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Fusion Fitness™ at Vilalara Longevity Thalassa & Medical Spa
Vilalara Longevity Thalassa & Medical Spa -

BOOK / ENQUIRE NOW

Design your ideal fitness getaway to target your personal health and fitness goals through a choice of fitness boosting activities and reviving spa therapies on our exclusive Fusion Fitness™ holiday. Begin your stay at this beachside retreat in Portugal with a personal fitness assessment and biophysical evaluation, followed by your chosen activities, from choices including circuit training, power hiking, TRX suspension training, Pilates and meditation. Relax after an active day with your choice of spa treatments for a full body overhaul, leaving you fully energised and rejuvenated.

 

Key Information

Transfer Time: 45 min
Nearest airport(s): Faro (FAO)


What's included

4 nights accommodation (alternative durations allowed)
Meal Plan Buffet breakfast (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request
  • Buffet breakfast in the resort restaurant
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Thalassa & Medical Spa Vitality Plan daily group activities
  • 1x Biophysical Evaluation (25 min)  OR  1x Personal Fitness Evaluation (30 min) – guest chooses which one prior to arrival

Biophysical Assessment


Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass


Fitness Evaluation


It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.



- Choose from 4 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*

Cardio

  • Slimming Personal Training Session
  • Fat Burner Personal Training Session
  • Bootcamp Personal Training Session
  • High Intensive Interval Training
  • Beach Workout
  • Circuit Training
  • Functional Training
  • Sea & Nature Cliffs Walk
  • Fitness Walk/ Hike

Strength & Sport

  • Balance & Strength Personal Training Session
  • Body Shape Personal Training Session
  • Core Workout
  • Body Weight Training
  • Bums and Thighs Workout
  • Stability Training
  • TRX
  • Strength Training

 

Detox & Reshape: 

  • PAPIMI® session (25min) (Detoxification/ Anti-Inflammation/ Immunity Booster/Cellular Energizing)
  • iCOONE® LaserMed session (25min) (Lymphatic Drainage & Circulation Booster/ Anti-Cellulite/ Body Remodeling & Firming)
  • Manual Lymphatic Drainage (50 min)
  • 2 Pressotherapies (25 min./each)
  • Integrative Nutrition & Wellbeing Consultation

Renewal

  • Lavender Treatment (50 min)
  • Coconut Treatment (50 min)
  • Citrus Treatment (50 min)
  • Personalised Facial (50 min)
  • Sports Massage (50 min)
  • 2 x Thalassa Treatments
  • 2 x Pressotherapies
     

Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)

 

4 days from USD1,570 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Oct 2024 - 18 Nov 2024 USD1,860 USD2,660
02 Apr 2025 - 31 May 2025 USD1,570 USD2,020
01 Jun 2025 - 31 Jul 2025 USD1,770 USD2,410
01 Aug 2025 - 30 Sep 2025 USD1,950 USD2,780
01 Oct 2025 - 05 Nov 2025 USD1,950 USD2,780

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Buffet breakfast (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request
  • Buffet breakfast in the resort restaurant
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Thalassa & Medical Spa Vitality Plan daily group activities
  • 1x Biophysical Evaluation (25 min)  OR  1x Personal Fitness Evaluation (30 min) – guest chooses which one prior to arrival

Biophysical Assessment

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass


Fitness Evaluation
It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.


- Choose from 7 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*

Cardio

  • Slimming Personal Training Session
  • Fat Burner Personal Training Session
  • Bootcamp Personal Training Session
  • High Intensive Interval Training
  • Beach Workout
  • Circuit Training
  • Functional Training
  • Sea & Nature Cliffs Walk
  • Fitness Walk/ Hike

Strength & Sport

  • Balance & Strength Personal Training Session
  • Body Shape Personal Training Session
  • Core Workout
  • Body Weight Training
  • Bums and Thighs Workout
  • Stability Training
  • TRX
  • Strength Training

 

Detox & Reshape: 

  • PAPIMI® session (25min) (Detoxification/ Anti-Inflammation/ Immunity Booster/Cellular Energizing)
  • iCOONE® LaserMed session (25min) (Lymphatic Drainage & Circulation Booster/ Anti-Cellulite/ Body Remodeling & Firming)
  • Manual Lymphatic Drainage (50 min)
  • 2 Pressotherapies (25 min./each)
  • Integrative Nutrition & Wellbeing Consultation

Renewal

  • Lavender Treatment (50 min)
  • Coconut Treatment (50 min)
  • Citrus Treatment (50 min)
  • Personalised Facial (50 min)
  • Sports Massage (50 min)
  • 2 x Thalassa Treatments
  • 2 x Pressotherapies
     

Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area) 
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)

 

7 days from USD2,490 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Oct 2024 - 18 Nov 2024 USD3,020 USD4,330
02 Apr 2025 - 31 May 2025 USD2,490 USD3,210
01 Jun 2025 - 31 Jul 2025 USD2,830 USD3,900
01 Aug 2025 - 30 Sep 2025 USD3,160 USD4,540
01 Oct 2025 - 05 Nov 2025 USD3,160 USD4,540

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Buffet breakfast (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request
  • Buffet breakfast in the resort restaurant
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Thalassa & Medical Spa Vitality Plan daily group activities
  • 1x Biophysical Evaluation (25 min)  OR  1x Personal Fitness Evaluation (30 min) – guest chooses which one prior to arrival

Biophysical Assessment


Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass


Fitness Evaluation


It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.


- Choose from 10 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*

Cardio

  • Slimming Personal Training Session
  • Fat Burner Personal Training Session
  • Bootcamp Personal Training Session
  • High Intensive Interval Training
  • Beach Workout
  • Circuit Training
  • Functional Training
  • Sea & Nature Cliffs Walk
  • Fitness Walk/ Hike

Strength & Sport

  • Balance & Strength Personal Training Session
  • Body Shape Personal Training Session
  • Core Workout
  • Body Weight Training
  • Bums and Thighs Workout
  • Stability Training
  • TRX
  • Strength Training

 

Detox & Reshape: 

  • PAPIMI® session (25min) (Detoxification/ Anti-Inflammation/ Immunity Booster/Cellular Energizing)
  • iCOONE® LaserMed session (25min) (Lymphatic Drainage & Circulation Booster/ Anti-Cellulite/ Body Remodeling & Firming)
  • Manual Lymphatic Drainage (50 min)
  • 2 Pressotherapies (25 min./each)
  • Integrative Nutrition & Wellbeing Consultation

Renewal

  • Lavender Treatment (50 min)
  • Coconut Treatment (50 min)
  • Citrus Treatment (50 min)
  • Personalised Facial (50 min)
  • Sports Massage (50 min)
  • 2 x Thalassa Treatments
  • 2 x Pressotherapies
     

 

Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area) 
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)

 

10 days from USD3,000 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Oct 2024 - 18 Nov 2024 USD3,000 USD6,000
02 Apr 2025 - 31 May 2025 USD3,420 USD4,400
01 Jun 2025 - 31 Jul 2025 USD3,910 USD5,370
01 Aug 2025 - 30 Sep 2025 USD3,150 USD6,290
01 Oct 2025 - 05 Nov 2025 USD3,150 USD6,290

Enquire with us to include flights from your preferred airport

Location Overview

Situated on the Algarve coastline of Portugal, the 11-hectare area of this wellness holiday predominantly consists of delightful botanical gardens which overlook the magnificent Atlantic Ocean. With direct access to the golden Gaivotas beach, this getaway has an essence of beauty, tranquillity and style, perfect for a relaxing retreat that will leave you with a truly enhanced sense of wellbeing.

Dining

Located beside the cliff-top pool with stunning views over the Atlantic Ocean, the resort’s two restaurants have recently been completely renovated and redesigned.

The B and G Restaurant
This restaurant offers a menu of reinvented Portuguese cuisine, serving innovative dishes with an emphasis of local, high-quality produce. Also on offer is their famous gourmet menu of fresh, healthy and tasty low-calorie meals.

Terrace Grill Restaurant
The Terrace Grill features the freshest fish and seafood as well as their popular themed evenings and summer barbeques with live music.

Facilities & Services

Facilities

4 x Tennis Courts
5 x outdoor pools (fresh and sea water)
Fitness Centre
Steam room
Sauna
Beauty and Hair salon
2 x Restaurants
Bar
Gardens
Kids Club
Social/Games room
Outdoor amphitheatre
Conference rooms

Services

Complimentary Wi-Fi
Laundry and dry cleaning
Gift shop
Complimentary parking
Room service

Resort Address

Praia das Gaivotas
Alporchinhos
Porches
8400-450
Lagoa
Portugal

Good to Know

  •  The Vilalara Longevity Thalassa & Medical Spa facilities and services are adult-only but the resort is open to all ages
  •  Booking service for green-fees at surrounding golf courses

Activities

- Nature walks
- Jet skiing
- Windsurfing
- Surfing
- Scuba diving
- Motor boating

Wellness Facilities

The Spa
With cutting edge preventative medicine and the healing power of marine therapies, the Longevity Medical Spa and Thalassotherapy Centre will support you on your journey to a longer and healthier life. Specialising in anti-ageing and detoxification, their highly effective scientific spa programmes will sustain your health, happiness and vitality.

Services:
- Spa 
- Thalassa 
- Evaluations and Diagnostics 
- Preventative and Integrative Medicine 
- Nutrition 
- Osteopathy 
- Fitess 
- Mindfulness 
- Aesthetic Medicine 
- Detox therapies 
- Wet areas 
- Beauty salon and hairdresser

Wellness Approach

The Longevity concept is based on a preventive, personalised, predictive and participatory medicine. Their approach means having an active role in avoiding diseases in order to protect our most precious asset – health. Longevity Medical Spa promotes deep understanding of the causes of imbalances and offers individualised strategies to improve health and well-being.

Typical Group Classes

  • Yoga
  • Pilates
  • Fitball
  • Caminhada walk
  • HIIT
  • Shape it
  • Alongamentos stretching
  • Power hike
  • Aquatoning
  • Aqua boost

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Accommodation Overview

The resort features 104 Junior Suites, 7 Suites and 12 Apartments all with private terraces with exquisite views of the gardens, the sea or the pools. Decorated in cool neutral shades, the accommodation is modern, spacious and comfortable.

Junior Suites Garden View

View Photo(s)

Junior Suites Pool View

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Junior Suites Sea View

View Photo(s)

Junior Emotion

View Photo(s)

One Bedroom Suite

View Photo(s)

All Rooms Include

  • Wireless internet (only in Junior Suites and Suites)
  • Air conditioning
  • Bathroom toiletries
  • Robe and slippers
  • TV
  • Telephone
  • Safe deposit box

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)

 

Our Reviews

  • Paul’s Review of Vilalara Longevity Thalassa & Medical Spa, Algarve

    Built over 20 years ago and famed for its thalassotherapy treatments, Vilalara Longevity Thalassa & Medical Spa is a wellness lover’s heaven. Not only does it boast 11 acres of tranquil lush greenery, but it also has a golden sandy beach right on its doorstep giving you the best of both worlds. So, if you’re looking for a no fuss holiday where you can gain expert advice on how to detox,…

    Read Full Review

Guest Reviews

  • Claire

    Visited November 2018

    Everything is always wonderful when I stay in Longevity Vilalara. It was my 3rd time I don't think I will try anywhere else. It was so nice to be welcomed back by the staff, everybody there is so friendly and nothing is ever too much for them. All I can say is Go! You will love it!

  • Jo

    Visited February 2018

    We can’t think of better destination to do a Detox! The liquid diet was surprisingly easy to follow and everything was simply delicious. We both achieved great results. The hotel is stunning and the specialists are friendly and caring. It was great to be there in February, as it was peaceful and relaxing – paradise!

  • Chris

    Visited September 2017

    Wonderful holiday! Members of staff are very friendly and helpful, accommodation is stunning – truly 5 stars – and the food is outstanding. Spa treatments were the best part of the holiday! Health and Fitness Travel was great at suggesting and organising all for me.

  • Denise

    Visited August 2017

    Thank you, Health and Fitness Travel for such an amazing vacation! It was one of my top 3 best holidays ever. The Spa is simply the best I’ve ever seen, the hotel is very comfortable, members of staff are super friendly and the location is great. My advice is don’t think twice – you will love it!

  • Sandra

    Visited April 2017

    The Spa and members of staff are truly amazing! They have gone the extra mile to make sure my stay was as comfortable as possible! All my treatments and times were arranged according to my needs. Perfect, from start to finish. 

Highs

  • The architecture and landscape have a rustic charm, with beautiful flowers and a private beach view. It is stylish without being pretentious.
  • Treatments are a fusion of Thalassa, spa, contemporary wellness and anti-ageing solutions, providing you with an all-round well-being experience.
  • The spa facilities are adult-only ensuring optimal relaxation.
  • There is a comprehensive Longevity Vitality Activity Plan of group classes
  • There is a booking service for surrounding golf courses, meaning you don’t have to waste time turning up and waiting around.
  • If you are a fish and seafood lover, the Terrace Grill prepares excellent fresh dishes.
  • For an added thrill, why not try some of the water sports available, including jet skiing, scuba diving and surfing.
  • The medicine aspect of the resort is really great for individuals with specific physiological ailments.

Lows

  • The rooms are not super close to the main spa area, therefore if you struggle with mobility this might be an issue (although they do have golf buggies to get you around)
  • There is only one main restaurant option
  • The pool can be a bit chilly

Other programmes at Vilalara Longevity Thalassa & Medical Spa

Detox

Detox
Intense Detox & Weight Loss

Intense Detox & Weight Loss
Weight Loss

Weight Loss
Fitness Booster

Fitness Booster
View all other programmes at this resort

Why Book with Health and Fitness Travel?

Expertise

  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
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Service & Value

  • Best Price Guarantee
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  • 99% Customer satisfaction

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  • Global support – we’re always here for you
Get £50 off your first holiday