Wellness

Spring is a season of change and opportunity where snow is thawing, birds migrate, and flowers are blooming. It is about time to forget negative thoughts, unhealthy habits that may have been a burden to both the mind and body. Now that Spring season has rolled in, let’s start with a clean slate, mentally, physically and emotionally.

When it comes to snacking, most people enthuse over crisps, biscuits and sweets and end up over indulging in a mini-meal. Snacks are supposed to help you stay full between meals and come in many under appreciated forms that can be good for your health, energy boosting and filling. The best news is that they can actually help you stay slimmer, if you snack on the right thing. People tend to make their worst diet decisions when they're famished. So, in order to survive the so-called 'snack attack', having nutritious snacks between each meal will increase your metabolism and help you burn calories.

When it comes to snacking, most people enthuse over crisps, biscuits and sweets and end up over indulging in a mini-meal. Snacks are supposed to help you stay full between meals and come in many under appreciated forms that can be good for your health, energy boosting and filling. The best news is that they can actually help you stay slimmer, if you snack on the right thing. People tend to make their worst diet decisions when they're famished. So, in order to survive the so-called 'snack attack', having nutritious snacks between each meal will increase your metabolism and help you burn calories.

Health and fitness advocate and lifestyle advisor for BML Fitness shares his take on living well wherever you are in the world:

Tasmania has just been named by Lonely Planet as one of the Top 10 Regions to visit in 2015. Bountiful in breathtaking natural beauty, steeped in history and coupled with exquisite local produce it’s not hard to understand why Tasmania has made this list. We think this glorious region is best explored on foot and below we share four of the very best guided walks in Tasmania for you to see to see what all the fuss is about for yourself.

Health and Fitness Travel attended the annual Tatler Spa Awards in London last night at the luxurious Corinthia Hotel. These prestigious awards are renowned for recognising the best wellness and spa holidays from around the world and we were delighted to see four of our best wellness retreats receive awards.

As a tennis enthusiast, I was delighted when I went on the Tennis Academy holiday at Aphrodite Hills in Cyprus. I really managed to develop and improve my technique with the help of professional coaching every day.

It is never too late to take up an exhilarating new hobby, so why not start with tennis? It's a beautiful game that the whole family can enjoy in all seasons and has numerous health benefits such as lowering the risk of heart disease. It also has rehabilitative qualities which give you the opportunity to lead a healthier and happier lifestyle. And who knows, once you have mastered the techniques and developed your own strategy, you can pass this knowledge onto your family. You may set in motion and be responsible for training the future Andy Murray or Laura Robson!

"Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile" - Sonja Lyubomirsky

The world's obesity problem shows no signs of slowing and recent research claims that it is not our caloric intake or exercise regime that has changed over the last 50 years; it is the sheer amount of sugar in our food. Rebecca Dorta, Nutritionist at Grayshott Spa, tells us why sugar is a major culprit in the case against obesity and many, if not all, health concerns. 

Follow the sun, sea and a sense of wellness in 2017 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. We share our month-by-month wanderlust guide of the best wellness holidays for 2017 so you can make this the year to nourish your mind, body and soul. 

Are you looking for the perfect wellness holiday to care for your physical, mental, and spiritual wellbeing? Following another bustling year filled with constant changes in today's fast-paced environment, the importance of taking a step back to prioritise our health becomes increasingly evident. As we eagerly anticipate the upcoming year, it is crucial to consider not only our personal wellbeing but also that of our loved ones. Recognising that a healthy mind and body are essential for sustained happiness and productivity beyond 2024, the focus shifts towards holistic wellbeing. 

As temperatures drop, many people tend to fall off the wellness track. Balanced meals are replaced with sweet Christmas treats and the daily jogs get cancelled due to the freezing weather. But winter doesn’t have to put a stop to your wellness journey. Chase the winter sun and jet off to our ultimate luxury spa retreats to enjoy a deluxe wellness experience. Sample a selection of indulgent spa treatments, from organic facials, deep tissue massages to detoxifying body scrubs before enjoying a healthy feast to satisfy your senses. Whether a fitness fanatic, a yogi or just someone who likes to pamper in the lap of luxury, each of these spa destinations offer something different to suit all goals and well-being needs.

The world seems to be getting smaller. In the past 45 years, the population of the world has almost doubled and it shows no signs of slowing. It is becoming harder to get the peace we need from the mania of the modern world. However, there are oases out there. These remote luxury wellness retreats prioritise your peace of mind for a holiday in incredible comfort. In some of the most breath-taking natural landscapes, they envelop you in a retreat experience that aims to rid you of all anxiety. From the Gulf of Oman, to the Maldives and on to the Caribbean, there are remote luxury wellness hotels to satisfy every taste in culture and climate. For a truly reliably and exclusive time, arrive at your glamorous destination on a chartered private jet: organised, hassle free, by our Health and Fitness Travel team. For those looking to immerse themselves in peaceful seclusion, here are the 7 most expensive remote luxury wellness hotels in the world. 

With Valentine’s Day approaching, rediscover romance with the best Valentine’s Day wellness breaks to suit every couple. From adventure-loving, Globetrotting and sporty couples to those looking to rediscover their zen this Valentine’s Day, we hand-picked the best couples wellness holidays to reconnect with your partner and enjoy the activities you love doing most.

Everyone needs a break every now and then, but the fly-and-flop holidays that involve nothing more than lazing around by the pool won’t provide you with the long-term benefits that your mind, body and soul really needs. You may have a relaxing break, putting the stress and strains of everyday life to one side, but as soon as you arrive back home you will soon feel these same stressors and tensions arise. Focusing on not only providing a relaxing holiday but the tools you need to lead a more balance lifestyle long-term, here we take a look at how a holistic holiday can offer healing benefits for both your physical, emotional, mental and spiritual well-being.

Everyone needs a break every now and then, but the fly-and-flop holidays that involve nothing more than lazing around by the pool won’t provide you with the long-term benefits that your mind, body and soul really needs. You may have a relaxing break, putting the stress and strains of everyday life to one side, but as soon as you arrive back home you will soon feel these same stressors and tensions arise. Focusing on not only providing a relaxing holiday but the tools you need to lead a more balance lifestyle long-term, here we take a look at how a holistic holiday can offer healing benefits for both your physical, emotional, mental and spiritual well-being.

Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular to find solace, rejuvenation, and a deeper connection with oneself.  We will look at the many advantages of attending a spiritual retreat, particularly emphasising the benefits of your mental health and self-discovery journey.

Over past decades, the mention of exercise has immediately conjured up images of hours on the treadmill. Today, there is a wide variety of sports, fitness classes and activities available for those that want to keep active and live a healthy lifestyle. With a constant stream of trends, not all of them stick, but hi-intensity interval training has risen as an effective fitness standard. Boosting numerous health benefits; from weight loss and endurance to toned muscles and a strong heart, the popularity of this fitness trend is definitely well earned.

Unless you’ve been living under a rock for the last couple years, chances are you’ve seen a Himalayan salt lamp in your local community market or on an online shop. These decorative lamps give off a soft, pinkish-orange glow that makes for an attractive feature in any home. However, the main selling point isn’t its aesthetic appeal, but its wide range of health benefits.