Wellness

Next time you go abroad, make it a life changing journey! Forget simply sitting by the pool – that’s for the old you; we’ve put together our favourite wellness retreats that endeavour to help you to change your life. Whether you want to catalyse a new body, take up yoga, quit smoking, de-stress or turn back the ageing hands of time, we’ve got the healthy holiday for you!

At Health and Fitness Travel, we understand the importance of prioritising self-care and finding balance in today's fast-paced world. With stress and anxiety rising, we know Gen Z are seeking ways to prioritise their well-being and find a balance. These top 5 wellness retreats for Gen Z have been handpicked, so you can disconnect from the demands of daily life and reconnect with yourself. Get ready to kick back, recharge, and have a blast while caring for your mind, body, and soul.

Today we’re going to be looking at some of the best mental health retreats around the world for men. Primarily, how they might be able help you or someone close to you recover from or tackle any mental health issues they may be dealing with, for a brighter, healthier future. Did you know, The Mental Health Foundation found that in England around 1 in 8 men suffer from common mental health issues such as depression, anxiety, panic disorder or obsessive-compulsive disorder (OCD)? 

Thinking about somewhere to travel to this year? Why not explore theUK and experience all the amazing natural beauty and great experiences that are just waiting to be discovered. Take a plunge into the wealth of activities the UK has to offer. Whether you’re an adrenaline junkie, fitness fanatic or even craving a relaxingspa retreat, there’s plenty for all sorts of people, with all sorts of healthy aspirations! Here we will delve into some of the top UK wellness retreats, where they’re located and what sort-after benefits they can bring you.  

Win a taste of our Ultimate Luxury Around the World Wellness Trip as we give away an incredible 4 night stay for two people on our Epic Sana Fusion Fitness holiday. Nestled within 8 hectares of pine forest gardens, overlooking the magnificent Falesia beach on the Portuguese Algarve, this wellness retreat offers the perfect destination for a healthy getaway.

To detox or to not is a reoccurring debate in the wellness community. The standard argument against detoxing is that our bodies naturally remove waste and toxins on a daily basis. This is correct. However, just the same way our bodies produce energy to sustain our daily activity levels - every now and then, we need a little extra help. Putting the spotlight on detox, we share its importance, the telltale signs you might need detoxing and how to do it safely and efficiently.

Many of us tend to overlook the fact that the average person will spend around a third of their life at work or in the office. So, being able to recognise how we can take care of ourselves before we leave for work and during our day is very important when keeping us healthy and on top of our game in the workplace. Here we will look at some practical ways that you can incorporate wellness into your daily routine from some key health aspects, which will help keep your mind and body healthy for years to come! 

Are you looking for a healthy getaway to nourish your foodie wanderlust? Let us transport you to a gourmand’s haven through our collection of nutrition-friendly retreats for the discerning health-nut. Whether you're a hardcore fitness buff, a raw-vegan connoisseur or simply wanting to try different healthy diet options, these health retreats have something to satisfy every taste. Bon appétit!

Win a taste of our Ultimate Luxury Around the World Wellness Trip as we give away an incredible 4 night stay for two people on our Epic Sana Fusion Fitness holiday. Nestled within 8 hectares of pine forest gardens, overlooking the magnificent Falesia beach on the Portuguese Algarve, this wellness retreat offers the perfect destination for a healthy getaway.

Discover the highlights of our ultimate around the world wellness trip with our handy infographic, sharing the activities & destinations of this life changing 1 year experience.

Discover the highlights of our ultimate luxury around the world wellness trip with our handy infographic, sharing the activities & destinations of this life changing 1 year experience.

For those looking to swap the Christmas bulge for a healthier start to the New Year, here we share our 10 ultimate winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; make a break with tradition and embrace the gift of winter wellness.

For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand. Well-being comes from within, and at these destination spas nutritious cuisine is combined with fitness activities and personalised therapies to help you to reach your wellness goals. From Ayurvedic spa treatments, to traditional Chinese medicine and expert run medical spas, find everything to satisfy your spa holiday needs at the world’s best destination spas.

From the gushing waterfalls of St Lucia to the crystal-clear waters in the Maldives, life’s too short not to explore the most sublime wonders of the world. Experience the ultimate in rest and relaxation with our beach spa holidays in the most stunning islands where you can escape the hassles of daily life. Surround yourself in lush foliage and pristine waters as you unwind with luxury spa treatments and holistic therapies. With our bespoke touch, you can also choose from a range of health and fitness activities, from group workouts, personalised fitness training, and water sports. Ideal for a couple’s wellness getaway, our paradise island wellness retreats are also excellent for solo travelers, groups, and families and can be tailor-made for anyone looking for some heaven-on-earth holiday experience.

Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what we specialise in! There’s great importance in letting your body rest and recover from any exercise, so why not throw in a massage (and maybe a facial whilst you’re at it too). So whether you’re looking to simply indulge in foot rubs or expand using the principles of Ayurveda, we’ve got the ideal healthy holiday for you. Below is our top pick of wellness spas that dedicate themselves to the knowledge of well-being so you’ll always be in good hands.

With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced wellness travellers. While reading through tons of internet ratings seems to be the obvious solution, the contradicting reviews will leave you rather undecided than determined. 

We can all go to the local leisure centre for fifteen minutes in the steam room, but true well-being comes from only the most amazing spa retreats from across the world. We detail our top 10 luxury spa destinations, run by expert practitioners within the wellness industry. Whether you want to spa like a celeb in the Mediterranean or escape it all on a private island in the Maldives, we’ve got the expertise you need to know. All our recommendations take place within wellness destinations of the highest calibre and offer a comprehensive schedule of extra classes in yoga, Pilates, tai chi, ayurveda, or other holistic activities. So leave the stress of life behind and step into spa paradise with our round-up of incredible wellness retreats.

In a modern world filled to capacity with hectic schedules, emails and non-stop phone calls, it’s easy to overlook life’s wonders. Sometimes, we just need to pause, breathe and take a moment to restore our body’s natural state of balance. Providing the perfect remedy, our most beautiful spa destinations will set the tone for a much-needed break. From the pristine beaches of Thailand, to peaceful European retreats in the rolling hills of Portugal or the enchanting forests of France, each luxury spa holiday offers a unique experience. These tailor-made revitalising breaks will undoubtedly help in reaching individual wellness goals. Every location is simply divine, so enter into the powerful realm of natural beauty and allow yourself to de-stress, detox and dive into a pool of tranquillity.

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa holiday experience like no other. Call off the search, as we’ve trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa aficionado.