Our Blog
Embrace your adventurous side whilst exploring the untamed beauty of Asia through our exclusive range of Discover Recover holidays, designed for solo travellers looking to combine a singles holiday with adventures in local culture. From volcano hiking in Bali, to visiting the floating markets of Vietnam and experiencing the breath taking Taj Mahal in India, discover your chosen country on a cultural solo travel adventure. Recover after your active adventures at one of our luxury wellness retreats, with group fitness classes and relaxing spa treatments.
Read more: The Best Adventure Holidays in Asia for Solo Travel
The thought of flying solo can be pretty daunting. You may ask yourself what if I get bored or lonely? Fear not, as our specially selected solo luxury spa breaks in Europe are sure to inspire and entice you to take that small leap to an independent single traveller. Here is your chance to be truly selfish and do what you want to do on our singles holidays. Repeat single travellers will already know that you will be so busy relaxing and meeting new people that you will forget you went on your own in the first place. Escape to our Mediterranean paradise in Italy or to the forests of North France, which will certainly make you, go 'ooh la la'. We share ou rtop 5 favourite spa breaks for singles that will be difficult not to resist.
Break the marital mould and experience something different from the traditional honeymoon of lounging on the beach as we share 5 of the best alternative honeymoon ideas for couples in search of an out of the ordinary experience. From newlywed yoga to romantic eco warriors, discover the world of inspirational healthy honeymoon, to begin married life on an escape that will stand out from the rest.
With the FIFA World Cup Finals in Brazil fast approaching what better way to get fit than with an active football sports holiday? Get into the World Cup spirit with one of our exclusive activity holidays all which feature top class coaching to help get you football fit. Any coach will be able to explain the merits of football training; from increased cardiovascular endurance to improved levels of balance and co-ordination, football offers a great workout.
Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of everyday life on a singles holiday designed to restore and relax.
Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing surroundings of tranquillity and calmness can be felt. Much more than a relaxing spa break, energy healing health spas offer long term benefits by focusing on enhancing your overall wellness and improving your lifestyle to a healthier way of living. Tailored to your personal requirements to ensure you receive the healing treatment you need, return home feeling completely re-energized and rejuvenated.
The world is now more open than ever to the single traveller. Travelling solo no longer means travelling alone, with more and more singletons jetting off in search of relaxation and a break from their hectic schedules there will always be the option to socialise when you feel like it, whilst de-stressing and discovering a new destination at your own pace.
With Wimbledon fever set to strike, those inspired to dig out their dusty tennis rackets can now rediscover the racket wielding sport as we round up our top tennis holidays worthy of the pros. Gain the advantage whether training on a tennis holiday in Thailand at a specialist sports retreat frequented by sporting stars, or diversifying your hand-eye-coordination skills with tennis, golf and boxing in the Algarve of Portugal. After working up a sweat, ward off tennis elbow through the expertise of professional chiropractors and rejuvenating spa treatments on a spa and sport holiday that will leave your body ready to hit the courts again tomorrow. Game, set, match.
Read more: The World’s Best Tennis Holidays Worthy of Wimbledon
Everyone needs a break every now and then, but the fly-and-flop holidays that involve nothing more than lazing around by the pool won’t provide you with the long-term benefits that your mind, body and soul really needs. You may have a relaxing break, putting the stress and strains of everyday life to one side, but as soon as you arrive back home you will soon feel these same stressors and tensions arise. Focusing on not only providing a relaxing holiday but the tools you need to lead a more balance lifestyle long-term, here we take a look at how a holistic holiday can offer healing benefits for both your physical, emotional, mental and spiritual well-being.
In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and family often take priority, unhealthy eating habits and lax fitness regimes can often take hold, leading to weight gain and related health issues. With heart disease, diabetes and high blood pressure ranking as the top three health problems plaguing men, all three can be prevented on a healthy learning holiday through adopting a healthier lifestyle. Helping Dad’s around the world to take a more pro-active approach to their well-being, we share our top healthy Father’s Day escapes. From boxing and mindfulness coaching in Ibiza to stress management and heart health in the Philippines, give your Dad the gift of wellness this Father’s Day.
Read more: Father’s Day Holidays to Give Dad the Gift of Wellness
Holidays, a time to re-charge and escape the stresses of everyday life. For most of us, dreaming of our next holiday destination is what keeps us going most of the year! Helping you to maximise your free-time, here, we get the inside scoop from Paul Joseph, Co-founder of Health and Fitness Travel, about how to make the most of your annual holiday leave, from deciding on the length of stay to when to book.
Wellness Experts
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.