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Your body shape is well-known to hold many clues about some of your significant statics, including your longevity and even personality. Nowadays, more focus is put on seeing how athletes in particular have figures that are suited to their sport. Are some people's physiques designed better for certain sports or is it just about hard work and dedication? Evidently athletes like Michael Phelps will have an advantage over you or I in the pool, but does this mean that he would be good at rowing, for example, with his tall and powerful frame. We want to discover if your body shape really does have an impact on your sporting ability.

I've had quite a few spa experiences in my life but nothing quite so extraordinary as my visit to the famous Gastein Healing Caves in Austria. It was whilst I was on a wellness holiday at leading luxury spa, Grand Park.  One of their top physicians, Dr Liane Weber is one of the visiting consultants at the caves and consequently, Grand Park has the most fantastic Gastein Healing Cave Treatment Programme.

In need of a spring healthy break I headed for a long weekend to France at La Clairière Bio & Spahotel, in the picturesque Alsace region of La Petite Pierre. A family-owned establishment, this wellness retreat is small and welcoming with a friendly atmosphere. From the organic, seasonal food to the ecological bathroom products, it has an unpretentious air which enables you to feel instantly at home. I was lucky enough to be in a Deluxe room with an additional sitting area and large balcony, but the Comfort rooms are perfectly sized for a couple, or friends sharing. The Classic rooms are elegantly furnished and cosy but perhaps better suited to solo travellers, though I would advise to upgrade if staying more than a couple of nights.

Ever wanted to go on a detox holiday but wondered how you would survive without your morning dose of coffee? To help you get through the initial fears, gain the greatest benefit from the detoxification and truly purify the body, we have come up with our top tips for surviving a detox.

If you are looking to step back from the stresses of modern life then a trip to a health retreat could be just what the doctor ordered. Escape to a peaceful wellness sanctuary in an exotic location and lose all your cares and worries or pick up the pace and get your body moving on a fitness break. Whatever your specific health and well-being goals are, you’re sure to find something suitable with one of our luxurious healthy holidays.

Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your fitness goals on a singles bootcamp holiday where you can build the foundations to make healthy changes in your life. Down time is crucial to replenish your muscles, so take full advantage of the fabulous luxury spas with their many tantalising treatments. You will be left motivated for the next day’s group bootcamp workouts on a singles holiday where you can easily get to know other solo travellers on the same health and fitness journey.

With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on the celebrity secret, here we share the best wellness destinations to holiday like a fit and famous celebrity. From a Thailand wellness retreat frequented by the Beckhams, to a health sanctuary in Spain graced by the likes of Kylie Minogue and Demi Moore, add a touch of star quality to your healthy escape.

If you are in search of a tranquil setting for a re-energising yoga retreat in a far flung destination, then look no further than our exclusive selection of yogi holidays concealed within picturesque mountain regions across the globe. From the secluded beach setting of Oman’s Musandam Peninsula secluded by a rocky mountain terrain, to the tranquil calmness of New Zealand’s Southern Alps, each mountain yoga retreat seeks to connect your inner well-being with its stunning mountainous surroundings. Open your mind and body to the beautiful scenery as you enhance your practice during highly personalised yoga sessions and the group classes on offer at these unique mountain yoga retreats.

With the 2016 Rio Olympics and Paralympics fast approaching, the fitness flame is well and truly burning, already inspiring many of us to up our game on a fitness holiday and take our training to the next level. Whether you dream of being a cycling champion, taking the tennis title or just giving a healthy boost to your fitness, we share our top fitness holidays to train like an Olympian. From triathlon training with decathlon gold medallist, Daley Thompson in St Lucia, to acing your game at a tennis school led by Wimbledon champion and Olympic medallist, Goran Ivanisevic in Turkey, be inspired to go for gold.

Are you looking for the perfect place to recharge your batteries this New Year?  Or perhaps you would like to fulfil a New Year's resolution to get fit or lose weight? We recommend our top 5 healthy holidays to detox, get fit, lose weight, de-stress and re-energise.