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When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the modern world weighing down our minds and our souls, it has never been more important to relax, unwind and rediscover the inner-strength needed to cope with life’s challenges.

Are you looking for a luxury wellness holiday, dedicated to improving and deepening your Pilates practice? Then you won’t want to miss COMO Pilates Retreat, held at Como Shambhala Estate in Bali this October.

In a modern world filled to capacity with hectic schedules, emails and non-stop phone calls, it’s easy to overlook life’s wonders. Sometimes, we just need to pause, breathe and take a moment to restore our body’s natural state of balance. Providing the perfect remedy, our most beautiful spa destinations will set the tone for a much-needed break. From the pristine beaches of Thailand, to peaceful European retreats in the rolling hills of Portugal or the enchanting forests of France, each luxury spa holiday offers a unique experience. These tailor-made revitalising breaks will undoubtedly help in reaching individual wellness goals. Every location is simply divine, so enter into the powerful realm of natural beauty and allow yourself to de-stress, detox and dive into a pool of tranquillity.

The Summer may have drawn to a close, but that doesn’t mean you have to say goodbye to the sunshine. In fact, Autumn is one of the best times of year to travel, with Europe still experiencing glorious sunshine and warm sea temperatures, without the crowds and high prices you might experience during the Summer months. It’s also a wonderful time to go long-haul, with the Maldives, Mauritius and Thailand all boasting perfect climates, but with greater savings to be had on flights and accommodation. We round-up our top Autumn holiday picks, from stress-relieving retreats in Spain to back-to-nature luxury in Thailand, give your well-being a boost on a wellness holiday in some of the world’s most luxurious destinations this Autumn.

For the Spa Seeker: Lefay

For an inspiring dose of fresh air, lake-side natural beauty and a thorough wellness boost, escape to the northern Italian mountains of Lake Garda this Autumn for a healthy break with a touch of luxury. Soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a truly holistic approach to health and well-being. With programmes including detox, anti-ageing and weight loss, this luxurious spa break has something for everyone.

More information: View Lefay

For the Beach Lover: Maalifushi by COMO

The ultimate tropical island destination, Maalifushi by COMO is situated on the shores of Thaa Atoll in the Maldives, boasting white beaches and stunning azure waters. Ideal for those seeking a water sports holiday, explore the magnificent reefs at one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze over the ocean.

More information: View Maalifushi by COMO

For the Stressed-out: SHA Anti-Stress

Set in the unmatched surroundings of the peaceful Spanish coastline, SHA Wellness Clinic offers a tranquil backdrop for a stress management holiday. A favourite amongst celebrities, this multi-award-winning wellness retreat prides itself on offering distinctively tailored wellness programmes, combining supportive activities with emotional therapies to provide a holistic healing experience. SHA health experts will work with you to develop personal stress management techniques to ensure you are equipped to successfully manage any stressful situation life throws your way.

More information: View SHA Wellness Clinic

For Tropical Luxury: Soneva Kiri

For a truly luxurious back-to-nature wellness experience, look no further than Soneva Kiri in Thailand, boasting tropical rainforests, stunning waterfalls, pristine white beaches and traditional villages all within walking distance. Enhance your well-being on one of Soneva Kiri’s health programmes, ranging from Weight Loss and Detox, to Sleep Well and De-stress. Enjoy a culinary experience like no other as you dine in your own private tree pod suspended six metres above ground, offering spectacular views of the coastline.

More information: View Soneva Kiri

For the Solo Traveller: Paradis Plage

Wake to the sound of the ocean outside your window and hit the waves on a transformational solo-friendly yoga and surf retreat. Set along Morocco’s exotic coastline, benefit from first-class surf coaching in a group with other water-loving solo travellers, suitable for all levels. After a morning on the water, stretch out aching muscles during sunset yoga overlooking the beautiful coastline, before relaxing at the luxury spa with a fusion of French and Moroccan inspired spa treatments.

More information: View Paradis Plage

For a Wellness Boost: Shanti Maurice

On the southern tip of the tropical island of Mauritius, boasting unparalleled views of the surrounding hills and offshore reefs, Shanti Maurice satisfies all the senses with a sublime luxury spa, spacious accommodation and a selection of restaurants brimming with fresh ideas. With healthy holiday programmes from Ayurveda rejuvenation and de-stress retreats, to detox breaks and fitness escapes, Shanti Maurice is an ideal choice for those seeking a paradise island wellness retreat, and offers lectures and cooking classes, for a fresh approach to long lasting health.

More information: View Shanti Maurice

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday.

There’s never been a better time to catch the fitness bug, so why not get your fitness fix on a wellness holiday? Gone are the days of the mundane gym class; instead, increasingly alternative workouts are springing up worldwide to cater for fitness fans who demand more from their exercise. Fitness retreats worldwide are subsequently pushing the boundaries of what classifies as a workout; providing exciting new ways to exercise beyond the gym floor.

It comes as no surprise to anyone that what you eat will largely impact your quality of life. Far too often, however, the emphasis is placed on the purported physical benefits of good nutrition; rarely is focus drawn to the effect of our feeding habits on our cognition and emotional health. Whilst not at the forefront of popular magazines or media outlets, behind-the-scenes science is developing rapidly, and studies have shown that specific foods can provide a plethora of psychological benefits, including developments in brain health, function and mental well-being. Here, we shed light on a few potential brain-boosting bites and revolutionary healthy recipe ideas that might just give you the mental makeover you require.

For many of us, today’s fast-paced, high-intensity lifestyle induces self-neglect and lethargy. We all desire an opportunity to heal; regaining both mental strength and rebooting physical health can be life-changing. A rise of meditation retreats offer the tools and expert guidance to cope with stress and put to use practical techniques for staying present, balanced and calm. 

Going on holiday alone can be a daunting prospect for many. With an increasing numbers of travellers deciding to go at it alone, singles holidays have become a staple in every globetrotter’s bucket list. Solo travel is a highly rewarding experience that allows you to focus wholly on your own well-being, leaving you feeling independent, confident and self-assured.

GI Jane Bootcamp is the perfect destination for women looking to achieve their personal best when it comes to fitness. The military style exercise regime is incredibly rigorous, full of fun and the healthy meals are meticulously prepared and portioned to help your body to achieve its maximum performance.

The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction.  Profit from a straighter spine, taller gait, and the alleviation of stress physically and mentally. The Pilates reformer machine has revolutionised the Pilates experience and added more benefits to the workout. Added resistance, not only creates a more fun and challenging workout, it delivers results much faster. The machine also offers an aid for those who are unable to fully support themselves, expanding the reach for clientele. Whether you’re an expert on the machines, or just looking to get started, we have the best collection of Pilates retreats for a Pilates reformer spa holiday.