Blog Search | Health and Fitness Travel
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Hollie’s Review of Borgo Egnazia, Puglia Italy
What is Borgo Egnazia and who is it for? A family-owned luxury lifestyle hotel in the heart of rural Puglia, Borgo Egnazia is castle-like and candle-lit, built in the style of a traditional with luxury additions of a Michelin Star restaurant and an...
https://healthandfitnesstravel.com/blog/hollies-review-borgo-egnazia-puglia-italy -
How a Wellness Holiday Could Help to Prevent or Reverse Heart Disease
Experience a life-changing wellness holiday that could help to enhance heart health by inspiring long-lasting lifestyle changes. Enjoy personalised healthy cooking classes alongside personalised exercise and diet programmes that can be easily adopted...
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Paul's Review of Palacio Estoril Hotel, Golf & Spa in Portugal
What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...
https://healthandfitnesstravel.com/blog/pauls-review-of-palacio-estoril-hotel-golf-and-spa-in-portugal -
The Best Retreats to Get You Ready for Summer
As the days grow longer and the weather warms up, the anticipation of summer brings both delight and dread; the latter as we expose our well-hidden ‘winter layers’. What better way to boost your health and fitness than on a wellness holiday, as we...
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Top 10 Bootcamp and Fitness Holidays for 2016
Get back on the fitness track this coming year with a trip to one of our exhilarating bootcamp and fitness holidays. Whether to kick-start weight loss or improve cardiovascular health, build your strength and endurance whilst surrounded by an idyllic...
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Top 5 Activity Holidays for Fitness Fans
If you’re a fitness fan looking for an energetic getaway to help increase your well-being, then our activity holidays may be just what you’re after. Whether you’re looking to be active with your family and friends, or simply on your own, we have a...
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Shanti Maurice: My health & fitness holiday getaway
Located in the untouched south of Mauritius, set in a tranquil bay on a curving lagoon of white sand Shanti Maurice is the ideal holiday destination to rejuvenate mind, body and soul. With a choice of many other luxury resorts in Mauritius, I...
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Preidlhof Announces Transformational Wellness Offering for 2023
Looking for a getaway in Italy, where the food is ‘eccellente!’, the views are immaculate, the weather’s gorgeous and most of all you get a wellness escape that satiates all your healthy endeavours? Then Preidlhof’s announcement of transformational...
https://healthandfitnesstravel.com/blog/preidlhof-announces-transformational-wellness-offering-for-2023 -
How a Detox Retreat Can Reset Your Body
Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as...
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What is the Difference between a Wellness Retreat and a Wellness Tour?
To put it simply, a wellness retreat is a holiday that concentrates on your health goals whereas a wellness tour spreads out your time: satisfying your love of culture or natural geography as well as your love of spa treatments. On a retreat, your time...
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5 Detox Spa Retreats Where You Can Bring the Kids
Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday...
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The Best Summer Holiday Destinations for Wellness Travellers
As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of the autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your...
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The Best Healthy Foodie Getaways
Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re...
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The Best Beauty Spas in the World
The phrase ‘beauty is pain’ is one that is well known, yet inherently misleading. Beauty is relaxation, it is inner peace, it is health. Beauty is most certainly not meant to be painful, and if it is, then there’s a strong chance you're heading to the...
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5 Unforgettable Wellness Getaways for Mums this Mother’s Day
and her own well-being. Whether it is a chance for her to get her heart racing on a fitness bootcamp in Kent, express her yoga passions in Ibiza or unwind in a luxurious spa in Italy; we have curated a list of retreats to satisfy any wellness enthused...
https://healthandfitnesstravel.com/blog/5-unforgettable-wellness-getaways-for-mums-this-mother-s-day -
The Best Healthy Cooking Holidays
Ever been on holiday and lamented that you can’t cook such tasty, healthy dishes at home? Discover the secrets to healthy cooking on our wellness holidays and learn to create delicious and nutritious dishes packed full of well-being benefits. Served...
https://healthandfitnesstravel.com/blog/the-best-healthy-cooking-holidays -
Paul's Review of Six Senses Kaplankaya, Turkey
What is Six Senses Kaplankaya and who’s it for? Nestled in a secluded bay along the magnificent southern Aegean coast, the luxurious Six Senses Kaplankaya offers the ultimate private retreat. If you’re looking for a high degree of personal comfort,...
https://healthandfitnesstravel.com/blog/paul-s-review-of-six-senses-kaplankaya-turkey -
How sleep impacts your lifestyle, with Sleep Guru Anandi.
bliss’, by her guru in India in 2007. She has been in the wellness field for 30 years as an Ayurvedic practitioner, senior yoga teacher, yoga teacher trainer and a certified Chopra meditation teacher. Anandi is the founder of The Sleep Guru, the author...
https://healthandfitnesstravel.com/blog/how-sleep-impacts-your-lifestyle-with-sleep-guru-anandi -
Adam's Review of Chiva Som
Destination Spas don't come much better than Chiva Som. It prides itself on being a truly International Health Resort located in one of Thailand's thriving destinations in Hua Hin. On my arrival I was welcomed into a lounge overlooking a truly...
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How to Lower Your Biological Age & Increase Longevity on Holiday
In recent years there has been a growing focus on what our biological age, rather than our chronological age, can tell us about our bodies and overall health. Proving that age really is nothing but a number; someone with a chronological age of 35,...
https://healthandfitnesstravel.com/blog/how-to-lower-your-biological-age-increase-longevity-on-holiday