From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity....
Are you looking for the perfect wellness holiday to care for your physical, mental, and spiritual wellbeing? Following another bustling year filled with constant changes in today's fast-paced environment, the importance of taking a step back to...
With Wimbledon fever set to strike, those inspired to dig out their dusty tennis rackets can now rediscover the racket wielding sport as we round up our top tennis holidays worthy of the pros. Gain the advantage whether training on a tennis holiday in...
The tranquil and idyllic nature of our beach destinations with the luxury spa factor is what makes them a forever favourite amongst newlyweds on our luxury healthy honeymoons. Set along stunning coastlines from the beaches of Thailand to the coves of...
Join us as we explore the top spas in the world and best wellness retreats offering sound therapy, otherwise known as sound healing or sound medicine. This ancient practice first originated in Asia over 40,000 years ago, and as the healing powers of...
provide a haven for any soul seeking transformation, whether your goal is to focus on holistic wellness, enhance your yoga practice, or discover your creative potential. Come along with us as we investigate these transforming retreats and uncover the...
wellness experiences on holiday offer a unique opportunity to reconnect with yourself and the world around you. From starlit yoga sessions and full moon meditations and soothing midnight diving and swimming, these experiences are designed to rejuvenate...
Discover the vibrant birthplace of Ayurveda’s ancient traditions and spiritual enlightenment in India. Explore the transformative power of the Ayurveda retreat, the 'Science of Life', with our range of holistic retreats at Health and Fitness Travel....
At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics,...
Whether it is your physical, mental or spiritual well-being that needs attention, our transformative healing hotels will help restore you to optimal health and wellness. Focusing on treating the person as a whole and promoting overall wellness, these...
Begin married life in health and wellness whilst making a positive impact on the environment, with our best eco-friendly honeymoon destinations for healthy, green conscious couples. With a choice of luxury wellness retreats, proud of their eco-design...
In today's fast-paced world, the quest for relaxation and rejuvenation has never been more crucial; imagine stepping into a serene oasis where the hustle and bustle of daily life melts away, replaced by soothing sounds, calming scents, and tranquil...
Overlooking the majestic Himalayas and hidden away from city life, Ananda provided me with complete escape from the world. At first I was sceptical about trying to relax near the bustling capital city of Delhi, but upon arriving to this magical...
With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there’s a will, there’s a way.
There's nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal...
Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with...
Britons planning a fitness holiday has doubled in the past year according to new research published by Travelex. Britons are ditching their typical fly-and-flop holidays for fitness retreats; with one in three people wanting to ‘tone up’ on holiday and...
Looking for a healthy break with the perfect mix of adventure, fitness and wellness? Look no further! Our adventure sports holidays allow you to explore your adventurous side, whilst reaping the added benefits of keeping fit and active.
The Caribbean Islands are the perfect place to truly unwind and begin a journey of self-discovery. Home to some of the world's best wellness resorts, there are hundreds of healing treatments on offer that will nurture your mind, body and soul. A place...
By Suzi Dixon, freelance travel writer Are you craving sunshine? Dark evenings and cold temperatures in the UK can have an affect on your health and well-being. Lack of sunlight even alters some of the brain’s chemical and hormonal responses and in the...
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