2022 is set to be a momentous year for wellness travel. The demand for wellness holidays that cater for both our physical and emotional wellbeing is only set to rise further as we collectively try to offset the adverse effects of pandemic related...
Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your...
A singles holiday for women aged over 60 could be exactly what you are after. Not only is it good for you, it’s also an opportunity to meet like-minded individuals looking to achieve the same thing! Growing old gracefully is important and it doesn’t...
So, you’ve been feeling like you need a getaway from the day-to-day hustle and bustle to recharge and refresh yourself, but you also want to spend quality time with the kids and create memories that they will remember for years to come? Well, a family...
Destination spas are becoming increasingly popular, offering all-inclusive health and wellness programmes for people on spa holidays to help develop and maintain a healthy lifestyle with long-lasting benefits.
meeting like-minded solo travellers with complimentary access to all group activities and fitness classes, ranging from yoga to belly dancing and beach mountain walks. More information: View Paradis Plage Thailand: Thanyapura Cycling at Thanyapura Boost...
With new wellness products, yoga studios and health retreats launching on the daily, the wellness world is booming like never before. A simple scroll on Instagram will have you bombarded with turmeric lattes, fitness junkies and intricate yoga poses...
or nutritionist. Avoid fad diets that only offer short-term results and could form unhealthy long-term habits. Pilates and Yoga for Longevity Flexibility, pain-free joints and relieved muscles are invaluable supplements to a strict regime of exercise...
Keep up with the kids and return a youthful lease of life to your body on an action-packed family holiday that guarantees fun for the whole family. From surfing in Morocco, to snorkelling in the Maldives and sailing in Lake Garda, get ready to be...
Menopause, a shared experience that many women must go through at some point in their life. Yet, so many are left without the support they need to cope with the symptoms, making this transitional time of life isolating. Juggling work, social and family...
With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.
Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and...
Fitness holidays with partners or friends encourage team-work and constant support between one another, a key component of a healthy relationship. Having a partner around is also a great idea for motivation; if you're feeling a little tired one day...
With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to...
The increasing prevalence of remote work and tighter social distancing measures has created a new travel trend; instead of working from home, wellness enthusiasts are taking wellness holidays abroad where they can work remotely while pursuing healthy...
With the perfect formula for a good night’s sleep evading most of us thanks to our busy lifestyles and hectic work schedules, Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the influential effect of sleep on your overall...
Get your Pimms, strawberries and cream at the ready as we round up our top 5 solo friendly tennis holidays for single travellers. If you’re looking for an active holiday to really give your fitness and tennis game the boost it needs, escape on one of...
Feeling as though you need to get away to focus on your well-being? Take the time to rejuvenate your mental and physical health with 5 of the best solo friendly short breaks for singles travellers. Offering a huge variety of fitness and well-being...
If you’re looking to lose weight on a fitness bootcamp holiday, Europe offers a range of options for you. A fitness bootcamp is centred around a high intense workout and fitness regime. At their best they take you to locations of stunning natural...
Long stay wellness holidays are specifically designed for clients who have health issues they want to address, be that excess weight, depression or nicotine dependency. We can tailor-make specialised wellness programmes of up to 3 months long for a...
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