-
Break free from the daily stresses of modern day life as you head off to idyllic Asia for a relaxing wellness spa retreat. Bask in the serene ambiance of the continent’s exotic natural surroundings whilst being pampered with a wide array of spa...
https://healthandfitnesstravel.com/blog/10-of-the-best-wellness-spa-holidays-in-asia
-
With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
https://healthandfitnesstravel.com/blog/the-benefits-of-a-yogic-detox
-
Any opportunity to improve your wellness is one worth taking - but a fitness retreat under the guidance of an expert takes your experience to the next level! So much more than your average personal trainer, the coaches on these retreats take excellence...
https://healthandfitnesstravel.com/blog/train-with-the-professionals-at-these-top-fitness-retreats
-
With its vast array of dreamy landscapes, from lush mountain jungles to white sandy beaches; Thailand is the perfect destination to escape on an activity fuelled holiday. Home to some of Asia’s best health and fitness retreats, there are a multitude of...
https://healthandfitnesstravel.com/blog/the-best-active-holidays-in-thailand
-
many travellers are looking ahead to booking autumn wellness retreats to boost their fitness, detox or simply relax. From yoga and spa holidays in Portugal to detox retreats in Thailand, these retreats offer something for every type of wellness...
https://healthandfitnesstravel.com/blog/where-to-go-on-a-wellness-holiday-in-autumn-2023
-
choosing to go it alone on a singles holiday, for the opportunity to focus on their individual wellness goals. Whether on a yoga retreat in Asia or fitness boot camp in Europe, with solo travel having almost doubled amongst affluent and first-time...
https://healthandfitnesstravel.com/blog/rise-of-solo-travellers-seeking-singles-holidays
-
techniques for staying present, balanced and calm, when tackling toddler tantrums or teenage dramas. Whether she is a yoga guru, outdoor aficionado or spa worshipper, she’ll find everything she needs to cultivate calm and channel a more balanced...
https://healthandfitnesstravel.com/blog/top-5-mindfulness-mothers-day-holistic-escapes
-
and take some ‘me-time’ on our singles holidays to focus on your health and fitness goals. From beach bootcamps to yoga retreats, choose between high-intensity fitness sessions and wellness activities, which will leave your mind, body and soul invested...
https://healthandfitnesstravel.com/blog/the-best-singles-holidays-in-spain
-
We all know the world is a beautiful place, but the real question is: where to begin? With so much on offer, we’ll never get around to seeing it all. That’s why we’re giving you the low-down on our absolute favourites and compiling this ultimate...
https://healthandfitnesstravel.com/blog/the-worlds-top-bucket-list-wellness-hotels
-
to travelling half way around the world in search of winter sun and exotic beaches, Europe still has plenty to offer. From yoga retreats in Spain’s stunning Andalucía region, to stress relief breaks in the tranquil forests of France, return home from...
https://healthandfitnesstravel.com/blog/5-winter-wellness-spa-breaks-in-europe
-
If you’re bored of your exercise regime why not try something a bit unusual with one of our alternative fitness holidays. These healthy breaks offer something new to spice up your current workout routine and help keep you interested as your muscles get...
https://healthandfitnesstravel.com/blog/hot-new-fitness-holiday-crazes
-
Searching for a mindful makeover in a dream destination? Look no further as whatever your wellness whim, create some headspace and combine mindful living with a fitness practice for the ultimate mind and body experience. From oriental palm-fringed...
https://healthandfitnesstravel.com/blog/create-some-headspace-on-our-new-mindful-triathlon-holidays
-
Offering an educational escape away from the stuff confines of classrooms, we round up our 10 best educational learning holidays. From mastering stand-up paddle boarding upon the azure waters of Ibiza, to learning how to manage stress in the...
https://healthandfitnesstravel.com/blog/top-10-educational-holidays-for-a-learning-experience
-
Start your New Year the right way by jetting off to an exotic destination on one of our healthy holidays. From a yoga, spa and surfing holiday in Morocco, to an activity and fitness holiday in the Caribbean; you’ll be able to keep active and boost your...
https://healthandfitnesstravel.com/blog/healthy-holidays-over-the-new-year
-
Today is World Osteoporosis Day (or at least that is when we published this article), we wanted to raise awareness around osteoporosis prevention and help you to understand how you can maintain and even optimise your bone health to help prevent...
https://healthandfitnesstravel.com/blog/how-to-prevent-osteoporosis
-
A new year brings an abundance of fresh opportunities to go explore the world and your wellness ambitions. To make the most out of your holidays this year, we have put together the 12 hottest wellness destinations to travel to in 2023. From...
https://healthandfitnesstravel.com/blog/12-wellness-destinations-to-travel-to-in-2023
-
Discover the world through Pilates as we share our top 10 Pilates retreats around the world. From Portugal and France to Mauritius and Thailand, these lush locations are sure to tickle your fancy. Developed by Joseph Pilates this method is designed to...
https://healthandfitnesstravel.com/blog/top-10-pilates-retreats-around-the-world
-
Next time you go abroad, make it a life changing journey! Forget simply sitting by the pool – that’s for the old you; we’ve put together our favourite wellness retreats that endeavour to help you to change your life. Whether you want to catalyse a new...
https://healthandfitnesstravel.com/blog/the-top-10-wellness-destinations-that-will-change-your-life
-
Grab your soul sisters and shake up your weekend with a girls trip to a luxurious spa escape to reset, recharge and reconnect with your best friends. We’ve gathered the best short-haul healthy holiday destinations to tempt even your busiest gal-pals...
https://healthandfitnesstravel.com/blog/the-best-wellness-spa-weekends-away-with-the-girls
-
that will benefit you long after you get home on a learning holiday to enhance your well-being. From learning the basics of yoga to cooking in Vietnam, a learning holiday is a fantastic way to meet like-minded individuals with a shared interest.
https://healthandfitnesstravel.com/blog/5-of-the-best-learning-holidays-for-solo-travellers
