With National Stress Awareness Month held every April since 1992, during this annual thirty day period, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic....
Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out,...
If you’ve been suffering from symptoms of stress, anxiety, or depression, the world can seem like an intimidating and isolating place. But there is no need to shut yourself away, as a wellness recovery holiday could be needed after suffering from...
In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured. Meditation has a profound, rich and calming effect on the human body...
In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and...
If a break from your day-to-day routine frees your mind, body and spirit to see the world afresh, and fires your energy and enthusiasm to try something new, then we have our best special interest holidays for you. Ranging from learning to play golf or...
Make 2016 the year to kick-start a healthy change in your life as we share our most transformative and life-changing healthy holidays. Whether you’re looking to embrace mindfulness, quit smoking, get fit or beat insomnia, welcome in a new beginning as...
When it comes to improving heart health, there has been an abundance of research and development into preventive measures for cardiovascular disorders, including fitness activities and a variety of heart-friendly nutritional regimens. Great ways of...
The answer is a resounding yes. Our wellness holidays go far beyond the traditional fly and flop holiday. They’re transformative experiences which provide lifelong benefits, whether it’s a healthy holiday to help you manage your stress levels, lose...
Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether...
It is an unwanted but common side effect of our modern world that people suffer from a mental imbalance and feel worn out. The consequences of struggling with mental clarity have distressing effects on your everyday life. Apart from affecting your...
From yoga retreats in Thailand to adventure fitness holidays in Oman, we present our 10 best health and fitness retreats around the world to help rejuvenate your mind, body and soul. Enhance your well-being in just 7 days on one of our worldwide...
Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.
Escape the stresses of modern life and take the time to rejuvenate your mind, body and soul on one of our luxury sanctuary spa holidays in idyllic destinations worldwide. Treat yourself to a replenishing spa break while improving all aspects of your...
Do you have trouble sleeping or staying asleep? Perhaps you’ve even found this blog via a google search in the small hours. A sleep retreat may offer the ideal solution to your problem. Keep reading to find out more about the benefits of a...
Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new...
Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family...
With warmer weather on the horizon and fewer barriers to international travel then there have been in the last two years, it's no surprise that everyone's thoughts are turning to where to go on holiday for wellness in 2022. In fact Google searches for...
Planning a wellness vacation can be overwhelming, with endless details to consider, timings to calculate, and issues to work around. A luxury travel concierge service like Health and Fitness Travel removes all this stress, allowing you to focus on your...
With the popularity of detoxing growing in recent years, there seems to be an equal amount of recommendations and warnings, both for and against the process. Here at Health and Fitness Travel we are all for detoxing which, far from another fad-diet; is...
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