-
Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle as long as you drink in moderation and combine it with regular exercise and a healthy diet. However, drinking alcohol excessively or when it can be considered...
https://www.healthandfitnesstravel.com/blog/the-effects-of-alcohol-on-wellness
-
Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!
https://www.healthandfitnesstravel.com/blog/the-best-detox-retreats-to-visit-in-2023
-
Travel to our best raw and vegan food wellness retreats to discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural...
https://www.healthandfitnesstravel.com/blog/the-best-raw-and-vegan-food-wellness-retreats
-
Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re...
https://www.healthandfitnesstravel.com/blog/the-best-healthy-foodie-getaways
-
What is BodyHoliday and who’s it for? No wonder the mantra here is “Give us your body for a week and we’ll give you back your mind.” Working on our bodies whilst being kind to ourselves is an amazing way to relax the mind and bring clarity into our...
https://www.healthandfitnesstravel.com/blog/claudia-s-review-of-bodyholiday-st-lucia
-
Take a break from your hectic lifestyle and embark a life-changing retreat that will help you to become a better version of you. Whether you want to improve your health or become more in touch with yourself, our wide range of wellness holidays will...
https://www.healthandfitnesstravel.com/blog/10-healthy-holidays-that-will-make-you-a-better-person
-
Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone...
https://www.healthandfitnesstravel.com/blog/5-solo-friendly-group-fitness-retreats
-
Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether...
https://www.healthandfitnesstravel.com/blog/8-of-the-best-wellness-spa-hotels
-
If you desire a bit of extra help beyond the traditional beauty spa treatments, but want to avoid the clinical environment of a doctors surgery, then a medical spa holiday could be the destination for you. Medical spas have become increasingly popular...
https://www.healthandfitnesstravel.com/blog/5-benefits-of-going-to-a-medical-spa
-
What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
https://www.healthandfitnesstravel.com/blog/lauras-review-of-wildfitness-crete
-
Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
https://www.healthandfitnesstravel.com/blog/alison-morgan-reviews-aro-ha
-
We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...
https://www.healthandfitnesstravel.com/blog/worlds-greatest-yoga-retreats-to-book
-
Up the ante from the predictable box of chocolates this Mother’s Day and treat mum to the gift of wellness with our rejuvenating European BodyBreaks. Whether your mum is a yoga guru, fitness fanatic or spa enthusiast, she will love the opportunity to...
https://www.healthandfitnesstravel.com/blog/give-mum-a-mind-and-body-break-this-mothers-day
-
Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.
https://www.healthandfitnesstravel.com/blog/natural-ways-to-protect-against-coronavirus
-
The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...
https://www.healthandfitnesstravel.com/blog/wellness-travel-trends-to-watch-in-2019
-
Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spa holidays focus on improving your health. Yet, far removed from the clinical environment of a hospital, these medical spa retreats are situated...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-medical-spa-holidays-for-solo-travellers
-
We’re all aware of the term ‘wellness’ - a 21st Century buzzword that has evolved into a multi-billion industry. We share the 10 key developments that have emerged over the years, from eco-friendly tourism to digital detox retreats, and what the future...
https://www.healthandfitnesstravel.com/blog/10-health-and-wellness-industry-trends
-
The tranquil and idyllic nature of our beach wellness honeymoons is what makes them a forever favourite amongst newlyweds. Opt for something a little different by incorporating elements of health and well-being, for a truly unforgettable healthy...
https://www.healthandfitnesstravel.com/blog/10-best-beach-destinations-for-well-being-honeymoons
-
One year today and only 366 days to go until the London Olympics 2012! Be inspired by the Olympic Games, a legacy that compels a majestic dive into a journey to transform into a quicker and healthier contender for any challenge. Escaping on a fitness...
https://www.healthandfitnesstravel.com/blog/holiday-like-an-olympian-one-year-till-2012-olympics
-
The Christmas period is full of fun and festivities, but it's also a time of over-indulgence, with a diet based mainly on sugary and fatty foods, caffeine and alcohol, leaving us in need of re-energisation. The New Year provides a perfect time to bring...
https://www.healthandfitnesstravel.com/blog/8-best-detox-retreats-for-2014
