Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!
Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.
After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental...
Take a break from your hectic lifestyle and embark a life-changing retreat that will help you to become a better version of you. Whether you want to improve your health or become more in touch with yourself, our wide range of wellness holidays will...
Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone...
Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether...
If you desire a bit of extra help beyond the traditional beauty spa treatments, but want to avoid the clinical environment of a doctors surgery, then a medical spa holiday could be the destination for you. Medical spas have become increasingly popular...
What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...
Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to...
Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your...
The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to...
At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics,...
We’re very excited to announce 6 new wellness holidays for 2024, further adding to our extensive luxury health retreats. Offering well-being enthusiasts more choice than ever and catering to every kind of health and fitness aspiration, there’s now an...
Are you aware of the connection that your brain and gut share? What about the pivotal impact it has on your mental and physical wellbeing? Many people aren’t, and they’re often surprised to learn just how crucial the relationship these organs have is...
The Christmas period is full of fun and festivities, but it's also a time of over-indulgence, with a diet based mainly on sugary and fatty foods, caffeine and alcohol, leaving us in need of re-energisation. The New Year provides a perfect time to bring...
The tranquil and idyllic nature of our beach wellness honeymoons is what makes them a forever favourite amongst newlyweds. Opt for something a little different by incorporating elements of health and well-being, for a truly unforgettable healthy...
Up the ante from the predictable box of chocolates this Mother’s Day and treat mum to the gift of wellness with our rejuvenating European BodyBreaks. Whether your mum is a yoga guru, fitness fanatic or spa enthusiast, she will love the opportunity to...
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