Blog Search | Health and Fitness Travel
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The Best Pre-Wedding Wellness Retreats and Honeymoon Escapes
As one of the industries hardest hit by the COVID-19 pandemic and its associated restrictions, a study by The Knot found that 71% of UK couples chose to postpone their weddings until later on in 2021 or even into 2022. With almost all overseas travel...
https://www.healthandfitnesstravel.com/blog/the-best-pre-wedding-wellness-retreats-and-honeymoon-escapes -
How to Choose the Right Wellness Holiday for You
Booking a wellness holiday can sometimes be overwhelming for those new to this type of getaway as there is so much choice! To understand a wellness holiday, imagine it as a tall oak tree, reaching up high…stay with us here…this is relevant…we promise!...
https://www.healthandfitnesstravel.com/blog/how-to-choose-the-right-wellness-holiday-for-you -
10 Healthy Holidays for a Life Changing 2016
Make 2016 the year to kick-start a healthy change in your life as we share our most transformative and life-changing healthy holidays. Whether you’re looking to embrace mindfulness, quit smoking, get fit or beat insomnia, welcome in a new beginning as...
https://www.healthandfitnesstravel.com/blog/10-healthy-holidays-for-a-life-changing-2016 -
Where to Travel to Improve your Emotional Health
The past year has been like no other; social restrictions have distanced us from family and friends, we have been ripped from our normal routines and it often feels like we are fighting a losing battle. Anxiety levels are at an all-time high, as well...
https://www.healthandfitnesstravel.com/blog/where-to-travel-to-improve-your-emotional-health -
Best Women-Only Wellness Retreats for 2021
After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
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Introducing: The Ultimate Luxury Around the World Wellness Trip
Changing lives with a trip so one-of-a-kind that it has never been attempted before, we are thrilled to introduce our ultimate luxury around the world wellness trip. With the expert guidance of professional wellness teams, become the master of your...
https://www.healthandfitnesstravel.com/blog/introducing-the-ultimate-luxury-around-the-world-wellness-trip -
10 of the Best Detox Retreats for 2015
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up 10 of the best detox retreats for 2015. From the foothills of India’s Himalayas to the rolling Tuscan hills of Italy, swap the toxin-inducing...
https://www.healthandfitnesstravel.com/blog/10-of-the-best-detox-retreats-for-2015 -
All About Health Retreats at BodyHoliday: An Interview with Wellness Expert Hollie Bailey
BodyHoliday on the exotic island of St. Lucia is a unique All-Inclusive wellness resort. Rivalling no other, this exclusive 5* Caribbean haven offers personalised service, a diverse selection of appetising food, first-class accommodation, a magnificent...
https://www.healthandfitnesstravel.com/blog/insider-interview-bodyholiday-hollie-bailey -
Essential Tips for Staying Healthy on a Cruise
Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise
https://www.healthandfitnesstravel.com/blog/tips-staying-healthy-cruise -
Spa Holidays for Pampering with a Purpose
Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness...
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Elevate yourself on the Saint Lucia Health & Wellness Retreat
Sunrise meditation, beachside Tai Chi, mud baths at Sulphur springs and healthy cookery demonstrations are just some of the treats in store at the annual Health & Wellness Retreat in Saint Lucia. Running from October 4th - 7th this year, the four day...
https://www.healthandfitnesstravel.com/blog/elevate-yourself-on-the-saint-lucia-health-wellness-retreat -
The Future of Wellness Travel: 12 Trends to Watch in 2020
Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest...
https://www.healthandfitnesstravel.com/blog/the-future-of-wellness-travel-12-trends-to-watch-in-2020 -
Top 10 Best Spa Breaks in Europe
Need a time-out from the stresses and strains of everyday life? If you are looking to get away for a dose of wellness without the stress that comes with long haul flights, we are here to help with our top spa breaks in Europe. From a detox spa break to...
https://www.healthandfitnesstravel.com/blog/top-10-best-spa-breaks-in-europe -
The Best Fitness Holidays to Book in 2017
The New Year is time for a new you, so get ready to bring out the best version of yourself with our top fitness holidays to book in 2017. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located...
https://www.healthandfitnesstravel.com/blog/the-best-fitness-holidays-to-book-in-2017 -
A Beginner’s Guide to Weight Loss Holidays: 10 Things You Should Know
There is no greater place to get motivated to lose weight than on a weight loss holiday, where you can be supported by other weight loss travellers and guided by wellness experts. Discover the most effective and intensive weight loss holidays to help...
https://www.healthandfitnesstravel.com/blog/a-beginners-guide-to-weight-loss-holidays-10-things-you-should-know -
Top 10 Best Spas in the World
With the pace of working life growing ever faster it’s easy to forget how to de-stress, relax and unwind. So to help you realise your wellness needs we have chosen our top 10 best spas from around the world. From unforgettable safari spa holidays to...
https://www.healthandfitnesstravel.com/blog/top-10-best-spas-in-the-world -
The Relationship Between Stress and Weight Gain
With the pressures of modern day lifestyles causing many of us to compromise our own well-being, Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand, tells us about the influential relationship between stress and weight gain.
https://www.healthandfitnesstravel.com/blog/the-relationship-between-stress-and-weight-gain -
5 Alternative Stop Smoking Treatments That Work
Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and...
https://www.healthandfitnesstravel.com/blog/5-alternative-stop-smoking-treatments-that-work -
Where to go for a Men’s Health MOT Retreat
Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental...
https://www.healthandfitnesstravel.com/blog/where-to-go-for-a-mens-health-mot-retreat -
5 of the Best Wellness Retreats to Work from Holiday On
Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.
https://www.healthandfitnesstravel.com/blog/5-of-the-best-wellness-retreats-to-work-from-holiday-on