-
With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your...
https://www.healthandfitnesstravel.com/blog/where-to-learn-about-healthy-nutrition-on-holiday
-
When it comes to fertility, being too thin can be just as detrimental as being overweight, which is why it is so important to achieve optimal well-being through healthy nutrition. Studies have shown that unexplained infertility can often be improved by...
https://www.healthandfitnesstravel.com/blog/how-to-boost-fertility-on-holiday-by-changing-your-diet
-
In the midst of a rising obesity crisis, body-conscious Brits are turning to the hottest travel trend to combat weight gain. With a rise in overweight Britons searching further afield for long-term weight loss results the travel sector has seen a...
https://www.healthandfitnesstravel.com/blog/specialist-weight-management-retreats-to-tackle-britains-obesity-crisis
-
Nutritionist at SHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics. After a number of years working as a researcher and nutritional consultant at several...
https://www.healthandfitnesstravel.com/blog/the-benefits-of-a-detox-retreat-with-dr-maria-romeralo
-
It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured...
https://www.healthandfitnesstravel.com/blog/what-is-a-mental-health-retreat
-
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up our top 10 detox retreats for 2016. From the foothills of India’s Himalayas to the rolling hills of Italy, swap the toxin-inducing stress levels,...
https://www.healthandfitnesstravel.com/blog/top-10-detox-retreats-for-2016
-
current trend for healthy holidays in exotic surroundings, Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness week starting on 3rd June 2013. Over the course of seven days in June,...
https://www.healthandfitnesstravel.com/blog/shanti-maurice-health-and-fitness-week
-
If you find yourself struggling to shift those extra pounds, take the time to re-assess and learn a healthier lifestyle in the lap of luxury with our 8 best spas for weight loss. Through a combination of indulgent spa treatments, fitness classes,...
https://www.healthandfitnesstravel.com/blog/8-best-spas-for-weight-loss
-
Ever been on holiday and lamented that you can’t cook such tasty, healthy dishes at home? Discover the secrets to healthy cooking on our wellness holidays and learn to create delicious and nutritious dishes packed full of well-being benefits. Served...
https://www.healthandfitnesstravel.com/blog/the-best-healthy-cooking-holidays
-
One of our newest partners, REVĪVŌ Wellness Resorts, located south of Bali, is hosting an exclusive Ketogenic Retreat from 18th to 24th November 2018, as part of the new luxury wellness resort's series of mind and body programs. The 7-day retreat will...
https://www.healthandfitnesstravel.com/blog/keto-on-a-wellness-retreat-revivo-in-bali
-
Unhealthy nutrition and high stress levels can build up toxins in the body, causing a number of healthy issues, from lethargy to digestive problems. Cleanse your system of these harmful toxins on one of our effective detox holidays in a stunning...
https://www.healthandfitnesstravel.com/blog/where-to-go-in-europe-for-a-detox-retreat
-
Get fit, shed unwanted pounds and learn how to sustain your ideal weight long term with the healthy solution of our transformative weight loss retreats. Even with the best of intentions it can be difficult to find the motivation to kick start weight...
https://www.healthandfitnesstravel.com/blog/5-of-the-most-transformative-weight-loss-holidays
-
If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-summer-weight-loss-holidays
-
Our Naturopathic Nutrition Wellness Expert Hollie Bailey shares her guide to healthy eating and vegan food in Bali
https://www.healthandfitnesstravel.com/blog/guide-to-healthy-eating-vegan-food-bali
-
Whether you’re struggling with physical issues, such as sports injuries or poor posture, battling internal digestive, heart, or lung concerns, or even tackling emotional problems, such as insomnia or high levels of stress; address the issue head on...
https://www.healthandfitnesstravel.com/blog/10-healing-holidays-to-target-health-problems
-
During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body....
https://www.healthandfitnesstravel.com/blog/top-5-weight-loss-holidays
-
More than just a fad diet, eating gluten free is in fact vital to individuals suffering from a condition called coeliac disease. A lifelong autoimmune disease in which the small intestine reacts with hypersensitivity to gluten, this reaction leads to...
https://www.healthandfitnesstravel.com/blog/5-gluten-free-foodie-holidays-for-coeliac-awareness-week
-
With another year upon us and new advancements and discoveries happening constantly in the world of wellbeing, we have curated an extensive list of all the latest wellness trends we believe will emerge to popularity throughout the year of 2024, and the...
https://www.healthandfitnesstravel.com/blog/the-biggest-wellness-travel-trends-to-keep-an-eye-on-for-2024
-
From yoga retreats in Thailand to adventure fitness holidays in Oman, we present our 10 best health and fitness retreats around the world to help rejuvenate your mind, body and soul. Enhance your well-being in just 7 days on one of our worldwide...
https://www.healthandfitnesstravel.com/blog/the-10-best-health-and-fitness-retreats
-
From Europe and beyond, if you’re looking to escape on a gay friendly spa holiday at a heavenly destination, explore our hand-picked selection of the best spa breaks that offer a warm welcome to the LGBT community. Focus on your well-being on a healthy...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-gay-friendly-spa-breaks
