Blog Search | Health and Fitness Travel
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10 Things You Didn't Know About Your Health
We are constantly being fed information from new studies about what is good and bad for our health. The facts can often contradict each other and be misleading, so instead we have compiled a list of simple, useful and lesser-known facts about our...
https://healthandfitnesstravel.com/blog/10-things-you-didnt-know-about-your-health -
Why Strength Training is Important in your 30s and Beyond
As early as our 30s, muscle strength and bone density begin to decline. When we hit our 40s, a drop in levels of growth hormone leads to reduced muscle mass, increased fat and reduced energy levels. In turn, this all contributes to a slower metabolism....
https://healthandfitnesstravel.com/blog/why-strength-training-is-important-in-your-30s -
Why You Should Add HIIT to Your Summer Fitness Regime
High-intensity interval training combines very short bursts of vigorous exercise with even shorter recovery work or rests. Due to the often-extreme levels of exertion during the active phases, HIIT sessions typically last less than 30 minutes; as such...
https://healthandfitnesstravel.com/blog/why-you-should-add-hiit-to-your-summer-fitness-regime -
The Benefits of a Sleep-Enhancement Retreat
Do you have trouble sleeping or staying asleep? Perhaps you’ve even found this blog via a google search in the small hours. A sleep retreat may offer the ideal solution to your problem. Keep reading to find out more about the benefits of a...
https://healthandfitnesstravel.com/blog/the-benefits-of-a-sleep-enhancement-retreat -
How to Fall Back in Love with Your Body
As we enter February, many of us associate this month with Valentine’s Day, the month of love and romance! However, with everything going on in the world, it is imperative to also make sure you show yourself some love and care. It can be very easy to...
https://healthandfitnesstravel.com/blog/how-to-fall-back-in-love-with-your-body -
The Benefits of a Yogic Detox
With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
https://healthandfitnesstravel.com/blog/the-benefits-of-a-yogic-detox -
Can a Holiday Help You Live Longer?
Our co-founder Paul Joseph looks at how holidays can have an impact on our health beyond a tan that fades and how our well-being is generated by a holiday to increase our longevity.
https://healthandfitnesstravel.com/blog/can-a-holiday-help-you-live-longer -
Dangers of Inactivity: Kick-start Your Active Lifestyle
According to a new report published today by the respected medical journal Lancet, a lack of exercise can cause more deaths than smoking. The report said that physical inactivity in approximately one third of adults causes around 5.3 million premature...
https://healthandfitnesstravel.com/blog/dangers-of-inactivity-kick-start-your-active-lifestyle -
Samantha's Review of Thanyapura Health & Sports Resort
What is Thanyapura and who’s it for? Thanyapura Health & Sports Resort is a world-class facility with an extensive offering, ideal for anyone interested in optimising their sports performance, mental health or physical well-being. Perfect for a fitness...
https://healthandfitnesstravel.com/blog/samantha-review-of-thanyapura-health-and-sports-resort -
A Guide to Starting a Raw Food Diet
So you’ve been hearing a lot of hype about raw food diets and you've decided you may want to give it a try on a nutrition friendly holiday that will introduce you to this healthy eating practice. A-listers have done it and proved to show positive...
https://healthandfitnesstravel.com/blog/a-guide-to-starting-a-raw-food-diet -
The Benefits of a Fasting Retreat
It is rare that any products or diet plans can offer the proven benefits of a supervised fasting retreats. Unlike the gimmicks that fill our bathroom cabinets, fasting offers an almost unrivalled variety of health and mind benefits without the hassle....
https://healthandfitnesstravel.com/blog/benefits-of-a-fasting-retreat -
Wellness Travel Trends to Watch in 2019
The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...
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The perfect gift this Fathers Day
With our father's stomachs slowly expanding and their backs gradually bending, Father's Day couldn't have come any quicker. The perfect gift this Father's Day is not only to express to our dads how much we care and how we actually do acknowledge their...
https://healthandfitnesstravel.com/blog/the-perfect-gift-this-fathers-day -
Special Retreat: Learn all about Keto on a Wellness Retreat at REVIVO in Bali
One of our newest partners, REVĪVŌ Wellness Resorts, located south of Bali, is hosting an exclusive Ketogenic Retreat from 18th to 24th November 2018, as part of the new luxury wellness resort's series of mind and body programs. The 7-day retreat will...
https://healthandfitnesstravel.com/blog/keto-on-a-wellness-retreat-revivo-in-bali -
Adam’s Review of Obsidian Wellness Centre, Spain
What is Obsidian Wellness Centre and who’s it for? Obsidian Wellness Centre is an affordable detox holiday in Spain for those looking to lose weight and kick-start a healthy regime, also suitable for pre and post cancer patients, those with specific...
https://healthandfitnesstravel.com/blog/adams-review-of-obsidian-wellness-centre-spain -
Emerging Wellness Spa Travel Trends for 2018 and Beyond
Forecasting the next big trends in wellness travel for 2018, we round up the most significant trends set to shake up the world of wellness next year. From mindful movement holidays, to happiness retreats and architectural wellness, discover the hottest...
https://healthandfitnesstravel.com/blog/emerging-wellness-spa-travel-trends-for-2018-and-beyond -
Fathers Day Health and Fitness Revival
to be a major role in our dads' lives, not to mention the concerns of potential health issues such as heart disease, diabetes and high blood pressure, which are ranked as the top three health issues plaguing men. It's important to take interest in these...
https://healthandfitnesstravel.com/blog/fathers-day-health-and-fitness-revival -
Discover Canyon Ranch; the wellness resort to transform you
Health and fitness, the newest growing trend still yet evolving in travel with more people ditching the traditional fly and flop for the more active and healthy holiday, didn't just start a few years ago. Canyon Ranch in Tucson, Arizona kick started...
https://healthandfitnesstravel.com/blog/discover-canyon-ranch-the-wellness-resort-to-transform-you