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Say aloha to a new and exciting way of getting fit in the sea in Hawaii. Learn how to stand-up paddle board (SUP), improving your fitness and stamina as you’re taught the techniques by local experts. A water workout revolution; tone up, strengthen your core and improve posture whilst having fun in the water with the sun on your back. Perfectly matched with restorative daily yoga to improve flexibility, you’ll gain a new appreciation of the sea and improve your overall wellness on the beautiful shores of Maui.
Duration: 1 week
From the sea to the sky, head inland and upwards towards the magnificent Red Mountains of Utah. Experience incredible mountain-top views and adventures as you explore the mountains by foot or bike. Benefit from the many fitness activities on offer, including kickboxing, horseback riding and rock climbing, and rekindle an interest in healthy food with inspiring cooking demonstrations. Unwind with yoga, Tai Chi and Pilates as the sunrise blazes on the rocky mountains.
Duration: 2 weeks
For your next sky high adventure, travel south to Rancho La Puerta in Mexico. Situated in the colourful hills of the Baja California region, keep active with a choice of over 50 classes a day, from tennis training and fit ball workouts, to cardio drumming and yoga. Never short of things to do, join in with educational lectures and wellness seminars or kick back with an evening concert or movie screening. Also boasting a comprehensive range of naturalistic healing treatments, including therapeutic spa massages and sacred sound practises, enjoy an all-round well-being experience.
Duration: 2 weeks
Located in the heart of the Miami Beach historic district, and overlooking its private patch on America’s iconic South Miami Beach, live out your American dream as you soak up the sun. Including a stunning roof-top spa, enjoy expansive beach views from the hydro-therapy pool, gym and yoga terrace. In addition to their seafood restaurant and pool side bar, the hotel offers a delicious organic vegan menu available throughout the hotel to ensure a healthy seaside experience.
Duration: 4 days
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