Why Should I go on a Yoga Retreat?

An ancient life science designed to rebalance body, mind and soul, there is no doubt that yoga presents a variety of benefits. Improving both your physical and mental health, a yoga retreat offers the added inspiration of classes taught by leading practitioners and the opportunity to experience a variety of disciplines. Set in some of the most idyllic destination around the world, why wouldn’t you go on a yoga retreat?

Improve Your Physical Health

The physical benefits of going on a yoga retreat are vast, from muscle strengthening to improved digestion to protection against injury. On a yoga retreat, you will learn different poses that can help reduce fatigue and improve your breathing, simultaneously steadying your heart rate and lowering blood pressure. It is also a great way to lose weight and improve your posture. After a yoga retreat, your body will have a lot to thank you for.

Why is Yoga so Good for You?

Improve Your Mental Health

One of the most effective health retreats to improve your mental health, through expert instruction a yoga retreat teaches us to focus our minds and let go of stress. With a strong focus on breathing and relaxing the mind, whilst simultaneously lowering our heart rate and blood pressure, yoga can help to calm anxieties and relieve depression. Even helping to boost confidence and self-esteem, every yogi you come across can vouch for the positive effects a yoga retreat can have on your mental health.

Yoga and a Healthy Headspace

Be Inspired

As a historical life science, yoga encompasses all aspects of our health and happiness. Working to rebalance our body, mind and souls, be inspired by the expert yogis who guide you through your practice. With many retreats often offering a variety of yoga disciplines, from Pranayama to Vinyasa, expand your knowledge under expert instruction.

Tranquil Surroundings

Far from the overcrowded confines of your local yoga studio, escaping on a yoga retreat offers you the opportunity to practice this life science away from distraction and surrounded by inspirational surroundings. From sunset classes on the beach, to panoramic rooftop sessions set amongst the rainforest, the tranquil settings of a yoga retreat will only enhance your practice.

Get £50 off your first holiday