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In our modern lives the readily available distractions of the digital age mean that many of us supress our emotions and thoughts. When we are forced to face the inner-working of our own minds, many of us lack the clarity and ability to control our thoughts productively. Jumping from thought to thought and raising our stress levels as we re-live the past or panic about the future, we’re in the moment, but not the right one.
It’s this lack of control that can send us into stress overload, resulting in panic attacks and causing depression. Teaching the skills needed to live in the present, a mindfulness retreat works to harness control over our thoughts and emotions.
What is mindfulness?
Living in the present is the only place we should live
Learn to deal with your unwanted thoughts
What happens on a mindfulness retreat?
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