• 6 Wellness Work Retreats for Business and Leisure

    6 Wellness Work Retreats for Business and Leisure
    With stresses and strains often being caused by high flying and intense business environments, it’s important to take some time out so you can recuperate back to full capacity. More recently, bleisure travel, or mixing business trips and leisure, is becoming extremely popular. Gain the benefits from a corporate wellness retreat, from boosting positive work ethics to obtaining greater staff loyalty.
  • 7 Essentials To Pack On Your Next Overseas Adventure

    Holidays are super relaxing; that is once you actually get on them. The planning and the saving money and at the last minute the packing are enough to send you over the edge. You’ve got the obvious things on your list like passport, plane tickets and camera. But what else will make your trip a breeze? If you have an overseas trip planned then these are the 7 essentials to bring along so you can enjoy your holiday start to finish.

  • 7 Signs You Need a Detox Retreat

    If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.

  • 7 Simple Yet Effective Ways to Overcome Everyday Stress

    7 Simple Yet Effective Ways to Overcome Everyday Stress


    Stress is inevitable. It is an essential part of our lives, but this doesn’t mean that we have to tolerate the stress of our daily lives. It is true that negative emotions can affect our health so keep in mind that we are in control of our own thoughts, and if we are able to let it enter our minds, then we are capable to let it back out. By practicing these very simple yet effective methods can help reduce our everyday stress:

  • 7 Ways to Stay Healthy on Long-haul flights

    7 Ways to Stay Healthy on Long-haul flights


    Arrive at your destination rejuvenated...

  • 7 Ways Travelling Can Help You De-Stress

    by: Angus Munro

    All the fun and excitement of travel makes it a natural antidote to stress. Whatever style of travel you prefer, getting away from the routine of normal life and totally immersing yourself in new places, cultures and experiences is a fantastic way to refresh your body and mind. Here are 7 of the most important ways a holiday can help you de-stress:

  • 8 of the World's Most Relaxing Holiday Destinations

    World's Most Relaxing Holiday Destinations

    Our hectic modern lifestyles need more than the average holiday, more than a simple flight and a swimming pool – they need something that will reset the balance between body and mind. That’s where one of our relaxing healthy holiday destinations steps in.

  • 8 Tips to Sleep Well

    Having a good night's sleep is extremely important for us to feel refreshed and ready for the next day. Today, trouble sleeping is very common and can have bad effects on our health like weight gain and stress, but prolonged lack of sleep can also lead to more severe illnesses such as cancer, heart disease, diabetes and obesity.  A study by the Mental Health Foundation in 2011 revealed these statistics:

  • 8 Ways to Help You De-Stress

    8 Ways to Help You De-Stress

    There's nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten fingernails and bad eating habits; finding yourself indulging in too many naughty snacks or sometimes not eating at all. But don't allow stress to become a regular occurrence in your daily life, or worse the cause of bad health and unhappiness.

  • A Guide to Travelling Stress-Free

    Vacations are supposed to be stress relievers. But nowadays with numerous security checks, flight cancellation, and other uncertainties travelling can be stressful. Which is why it is important that you take precautionary measures as you travel to make it as stress-free as possible. The following tips will help you do that.

  • A Healthy and Fit Christmas

    Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Most of us will drink and eat too much and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. So as well as indulging in the festive fun, make sure you also make time for your overall wellness by keeping fit and staying healthy. 

  • ABAMA: A Spa and Sport Indulgence

    I arrived at Tenerife airport to a warm 25 degrees Celsius, blue skies and sunshine; a big contrast to the grey skies, rain and 8 degrees I left behind at London Gatwick the same morning. Abama Golf & Spa resort is set on the untouched western coast of Tenerife and is a destination itself situated across 400 acres of land and only a 20 minute drive from the airport.

  • Best Health Retreats in Australia For A Quick Escape

    If you need some time-out from the pressure of everyday life without worrying about the hassle of long haul flights, this list of the best health retreats in Australia has you covered. A perfect option for a quick healthy getaway, these Aussie healthy holiday destinations deliver a world-class experience. From a de-stressing holiday to a fitness boosting retreat, achieve your personal wellness goals with a range of programs, activities and therapies that can be tailored to your wants and needs.

  • Combat Stress on Holiday With a Mental Makeover

    Combat Stress on Holiday With a Mental Makeover

    Stress is the 21st Century version of a health epidemic. At its’ subtlest level, stress will ruin your day; but at its most harmful, it’ll ruin much more than that – your self-value, relationships, sleep, and health. The worst thing is, we often don’t notice how stress creeps up on us. So isn’t it about time to fight back and address it ourselves?

  • Combine Culture and Wellness: The Ultimate Travel Calendar

    culture and wellness

    Whether interested in immersing yourself in a foreign culture, participating in a new sport, taking an exotic adventure, enjoying a community festival, or savoring local food, this list covers events happening every month of the year right next to our many retreats spanning from the Americas to Asia. Time to mark your calendars for a relaxing trip abroad which includes an event of your liking!

  • Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice

    Deepak Rawat

    Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

  • Don't Feed Your Stress, Fix It

    Don't Feed Your Stress, Fix It

    Stress is the ultimate 21st century syndrome. It can creep in at any moment and can be caused by almost anything in your life, whether it's work, family or your social life.  Although stress is perfectly natural it needs to be kept under control as excessive amounts can be harmful not only to your body and mind, but can also lead to unhealthy habits, such as over eating and smoking.

  • Easy ways to improve your health and fitness

    There are lots of simple, easy and fun ways to get an extra boost out of life and improve your health and fitness. You should start by simply being in nature and the great outdoors. Too many of us are hunched over desks all day and without natural sunlight. Top up your vitamin D levels by getting a burst of beautiful autumn sun as and when you can; fifteen minutes a day should get you feeling full of beans!

  • Getting to the Root Cause of Anxiety with Kate Goodfellow

    Getting to the Root Cause of Anxiety with Kate Goodfellow


    "Health is a state of complete physical, mental and social well-being and not merely the absence of disease." The World Health Organisation

    With our fast paced, digitally-induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is are becoming a modern day pandemic.

    When we experience stress or anxiety, our sympathetic nervous systems are automatically triggered; our heart beats harder, our brow and palms perspire and adrenaline pumps around our bodies as we enter fight or flight mode – an innate, primal response to aid our survival.

  • Give Mum a Mind and Body Break this Mother's Day

    Up the ante from the predictable box of chocolates this Mother’s Day and treat mum to the gift of wellness with our rejuvenating European BodyBreaks. Whether your mum is a yoga guru, fitness fanatic or spa enthusiast, she will love the opportunity to tailor-make her wellness break with a range of activities, group exercise classes and luxury spa treatments. From a Cretan getaway overlooking the Mediterranean, to the lush mountain region of Lake Garda in Italy, these healthy European escapes will be just the break Mum needs to revitalise her mummy mojo.

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