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Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its...
https://healthandfitnesstravel.com/blog/why-is-yoga-so-good-for-you
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Add some vitamin D and sea salt to your yoga practise on an exotic yoga and beach holiday that will leave you sun-kissed, rejuvenated and with a feeling of total wellness. Rather than a fly-and-flop beach holiday, give yourself the gift of sunrise yoga...
https://healthandfitnesstravel.com/blog/best-beach-retreats-for-yoga-lovers
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of the Himalayas, to the idyllic beaches of Thailand, yogi lovers can enhance their practice across the globe on our luxury yoga holidays, with hand-selected retreats in some of the world’s most exotic destinations. If you’re tired of your hectic daily...
https://healthandfitnesstravel.com/blog/14-of-the-best-exotic-yoga-holidays-for-discovery-adventure
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Up your yoga game and strike your poses in a new destination where you can rebalance your mind, body and soul whilst reconnecting with nature. From Spain to New Zealand, with our amazing international yoga retreats all over the world you are sure to...
https://healthandfitnesstravel.com/blog/the-best-international-yoga-retreats
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The crème de la crème for any yogi looking for an added touch of luxury relaxation, by combining the expert instruction of yoga retreats and the rejuvenating therapy of spa holidays, achieve optimal well-being with our 8 best yoga and spa retreats. The...
https://healthandfitnesstravel.com/blog/8-of-the-best-yoga-and-spa-retreats
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Add some vitamin D and sea salt to your yoga practise on a coastal yoga holiday that will leave you sun-kissed, rejuvenated and with a feeling of total wellness. Rather than a typical fly-and-flop holiday by the coast, give yourself the gift of sunrise...
https://healthandfitnesstravel.com/blog/the-best-coastal-yoga-retreats
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It is a common misconception that yoga is not fast-paced enough to rid you of those extra pounds. However, you don’t have to look very far to find numerous testimonies of passionate yogis who swear by yoga, declaring it an extremely effective...
https://healthandfitnesstravel.com/blog/can-yoga-help-you-lose-weight
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Rejuvenate the body, calm the mind, heal the spirit and restore your body’s natural balance on our yoga and Pilates holidays. Whether you’re a beginner or an expert you can be sure to find the perfect yoga and Pilates retreat that suits you from our...
https://healthandfitnesstravel.com/blog/yoga-pilates-holidays-top-10-retreats
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From Ashtanga to Yin Yoga, Pranayama to Ayurveda, our luxury yoga retreats offer the best in holistic wellness experiences for the mind, body and spirit. With stunning locations in Morocco, the Philippines and more, our retreats offer everything from...
https://healthandfitnesstravel.com/blog/10-of-the-worlds-best-luxury-yoga-retreats
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Whether you’re a yogi pro or a complete beginner, the ancient art of yoga is for absolutely everyone, so get yourself on one of our yoga retreats in Asia for a range of mental and physical benefits. Learn from the pros on how to master yoga poses as...
https://healthandfitnesstravel.com/blog/the-best-yoga-retreats-in-asia
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Yoga calms the mind and revitalises the body; nothing helps this more than a yoga retreat with a spectacular view and beautiful surroundings to melt your troubles away. Whether you want to practice yoga with a sea view or surround yourself with...
https://healthandfitnesstravel.com/blog/6-amazing-locations-for-a-yoga-holiday
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that you can choose one which will most benefit your fitness regime. So whether you are looking to embark on a revitalising yoga holiday to a far-flung location or simply want to get involved with a local class; here is a breakdown of eight different...
https://healthandfitnesstravel.com/blog/8-different-types-of-yoga
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Whether you like Vinyasa flows or breaking a sweat with hot Bikram, take your practice to a whole new level on a yoga holiday. Satisfy your yogi wanderlust as you travel to exotic destinations that replace the four walls of your neighbourhood yoga...
https://healthandfitnesstravel.com/blog/9-destinations-for-your-yoga-travel-bucket-list
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Fly to the exotic locales of Thailand and experience the benefits of going on a yoga retreat where you can rebalance your mind, body and soul. Nurture your health to peak wellness as you find peace and serenity in any of our luxury Thai yoga retreats....
https://healthandfitnesstravel.com/blog/6-of-the-best-yoga-retreats-in-thailand
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Skip the long haul flights and spend your extra holiday time re-balancing your zen on a yoga retreat in Europe as you swap air-miles for asanas. With a myriad of beautiful yoga escapes available merely a few hours away by plane, there has never been...
https://healthandfitnesstravel.com/blog/top-yoga-retreats-in-europe
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Karsten Kroll is the resident yoga teacher at Paradis Plage, and has been practising yoga and contemporary dance for over 25 years, giving him deep of knowledge of form, technique and an appreciation for the grace, potential and limitations of the...
https://healthandfitnesstravel.com/blog/interview-with-yoga-expert-karsten-kroll
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Yogis wanting more than just the usual yoga break can now combine their yoga holiday with a range of other pursuits and interests, as we introduce our inspiring collection of specialist yoga holidays. Whether beginner or expert yogi, with the...
https://healthandfitnesstravel.com/blog/more-than-just-yoga-new-specialist-yoga-holiday-retreats
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The benefits of yoga are endless; improve your flexibility, strength, balance, posture and breathing. Whether you are trying to relax, recuperate from an injury or tone up, yoga is very good for your mental health, overall fitness and also helps to...
https://healthandfitnesstravel.com/blog/top-5-yoga-holidays-namaste
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society, increasing numbers of stressed out individuals are shunning their slick, mirror-tiled high-tech gyms to pursue yoga as a form of exercise. Not only does yoga produce a cardiovascular workout, but it can help to reduce blood pressure, heart...
https://healthandfitnesstravel.com/blog/popular-yoga-practices-from-asanas-to-ashtanga-to-acro
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With the modern yoga craze bringing with it a surge of many different styles of yoga, Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali, shares with us how to choose the best style for you.
https://healthandfitnesstravel.com/blog/what-type-of-yoga-is-best-for-you
