Blog Search | Health and Fitness Travel
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Is silence the next wellness luxury?
Aircrafts above us, cars next to us and building sites surrounding us; the modern urbanized world is overflowing with noise pollution that is destructive to our health and well-being. It is therefore no surprise that people long for silence and...
https://www.healthandfitnesstravel.com/blog/is-silence-the-next-wellness-luxury -
A Beginner’s Guide to Weight Loss Holidays: 10 Things You Should Know
There is no greater place to get motivated to lose weight than on a weight loss holiday, where you can be supported by other weight loss travellers and guided by wellness experts. Discover the most effective and intensive weight loss holidays to help...
https://www.healthandfitnesstravel.com/blog/a-beginners-guide-to-weight-loss-holidays-10-things-you-should-know -
The Top All Inclusive Luxury Resorts for Adults
Looking to escape the daily grind and immerse yourself in pure luxury? Discover the epitome of indulgence with our curated list of the top all-inclusive luxury resorts for adults. Whether you're seeking serene beaches, gourmet dining, or unparalleled...
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Where to Go on a Breakup Recovery Retreat
sanctuary where the worries of your past relationship melt away, replaced by rejuvenating spa treatments, soul-soothing yoga sessions, and breath-taking natural vistas. Whether you're seeking solace in a tranquil beach paradise, finding your centre in a...
https://www.healthandfitnesstravel.com/blog/where-to-go-on-a-breakup-recovery-retreat -
6 of the World's Best Detox Spas
Rejuvenate your body with a spa break at one of the world’s best detox holidays featured here in our top pick of healthy holidays from Europe to Asia. We’ve gathered the ultimate spas that specialise in detoxing programmes to combat health hang ups and...
https://www.healthandfitnesstravel.com/blog/6-of-the-worlds-best-detox-spas -
Where to Go on a Buddymoon
Get ready for the ultimate wedding and honeymoon experience! Who says the celebration must end after the wedding? Introducing the latest trend: the buddymoon! Picture this - basking in the sunshine with your nearest and dearest, creating unforgettable...
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Karina Stewart, Co-Founder of Kamalaya on Cultural Ties and TCM
We sat down with Karina Stewart, co-founder of Kamalaya in Koh Samui, Thailand to discuss the vision behind this award-winning resort and the impact of both cultural ties and Traditional Chinese Medicine on their day-to-day offering.
https://www.healthandfitnesstravel.com/blog/karina-stewart-co-founder-of-kamalaya-on-cultural-ties-and-tcm -
The Most Transformative Weight Loss Retreats in the World
Shedding those surplus pounds can be a challenging feat - from navigating the right diet to knowing the best exercise plan that will help you reach your goals as quickly and efficiently as possible, it's no wonder that in 2022 to 2023, 64% of adults...
https://www.healthandfitnesstravel.com/blog/the-most-transformative-weight-loss-retreats-in-the-world -
What is a Biohacking Holiday?
Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. From anti-aging technology and immunity boosters to...
https://www.healthandfitnesstravel.com/blog/what-is-a-biohacking-holiday -
Where to Go on a Luxury Spa Holiday in Greece
through therapies such as Theta healing, Reiki, Chakra balancing, and forest meditations. You’ll also engage in private yoga sessions to centre your mind and focus on your breath, while physical treatments like the Euphoria Byzantine Hammam Ritual work...
https://www.healthandfitnesstravel.com/blog/where-to-go-on-a-luxury-spa-holiday-in-greece -
5 Luxury Wellness Escapes For Couples
Take your relationship to the next level as you embark on one of our top 5 luxury wellness escapes for couples. Each holiday offers an array of wellness retreats that will appeal to your individual health and fitness goals. Whether you and your partner...
https://www.healthandfitnesstravel.com/blog/5-luxury-wellness-escapes-for-couples