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Travel Specialist Samantha spent 72 hours at Phuket Cleanse and this is her snapshot review… Less than an hour from Phuket airport is a health and fitness haven Phuket Cleanse, owned by husband and wife team Stanton and Melanie Proctor. The private...
https://healthandfitnesstravel.com/blog/samanthas-snapshot-review-of-phuket-cleanse
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Yes, you can travel again! It is time to explore new horizons and put the Covid- 19 chaos behind you. We are all relishing the recent move by the UK government to allow those who have been doubly vaccinated to enjoy quarantine-free travel upon their...
https://healthandfitnesstravel.com/blog/the-best-wellness-holidays-for-the-doubly-vaccinated-in-europe-to-book-now
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As early as our 30s, muscle strength and bone density begin to decline. When we hit our 40s, a drop in levels of growth hormone leads to reduced muscle mass, increased fat and reduced energy levels. In turn, this all contributes to a slower metabolism....
https://healthandfitnesstravel.com/blog/why-strength-training-is-important-in-your-30s
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Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage rising stress levels caused by the constant pressures of modern day, hectic lifestyles.
https://healthandfitnesstravel.com/blog/the-best-ways-to-manage-stress
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Shining the spotlight on one of the biggest foodie breakouts of the last few years, we share why an alkaline diet is so good for you and how you can begin your own journey in to this healthy lifestyle.
https://healthandfitnesstravel.com/blog/top-health-benefits-of-an-alkaline-diet
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Going without solid foods for several days can seem like a scary and daunting prospect to many, but juice fasting has become the new and most effective way to detox your organs, re-energise your mind, body and spirit and lose weight. Today’s society is...
https://healthandfitnesstravel.com/blog/why-juice-cleansing-is-good-for-you
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The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...
https://healthandfitnesstravel.com/blog/8-best-wellness-retreats-health-conscious-men
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Women are blessed with the awe-inspiring duty of endowing a new life unto the world. Often called “The Miracle of Life,” this phase of a women’s life is regarded as the most life-changing mile stone for good reason. Women go through changes ranging...
https://healthandfitnesstravel.com/blog/baby-on-board-our-top-mum-to-be-spa-wellness-breaks
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If you and your partner are beginning the process or have already started trying for a baby, then our 5 fertility wellness holidays are a great excuse to escape on a couples healthy holiday whilst maximising your chances of conceiving. Whilst falling...
https://healthandfitnesstravel.com/blog/conceptionmoons-fertility-wellness-holidays-for-starting-a-family
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Reflexology is a harmonising therapy that involves the application of pressure to specific points, known as reflexes, to encourage the body to heal from within. The practice is based on the belief that the feet and hands mirror the body and that every...
https://healthandfitnesstravel.com/blog/reflexology-in-the-spotlight
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Going on holiday is no excuse to leave your running shoes behind, with our active holidays offering a change of scenery and culture, whilst improving your health and fitness. Whether you’re an athlete, or just looking to keep up with your running...
https://healthandfitnesstravel.com/blog/the-best-active-holidays-for-running
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Whether you dream of playing tennis in Spain or horse riding in Portugal, keep active with your little ones with our top 5 family active holidays in Europe, all only a short flight away. Parents can enjoy the best of both worlds on our healthy family...
https://healthandfitnesstravel.com/blog/top-5-active-family-holidays-in-europe
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Find the key to a drama free family holiday by keeping the kids active and entertained by the beach as they explore their sandy surroundings whilst trying new experiences. From learning to surf in Morocco to kayaking in Bali, say goodbye to boredom on...
https://healthandfitnesstravel.com/blog/top-10-active-family-beach-holidays
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With stresses and strains often being caused by high flying and intense business environments, it’s important to take some time out so you can recuperate back to full capacity. More recently, bleisure travel, or mixing business trips and leisure, is...
https://healthandfitnesstravel.com/blog/6-wellness-work-retreats-for-business-and-leisure
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Our Naturopathic Nutrition Wellness Expert Hollie Bailey shares her guide to healthy eating and vegan food in Bali
https://healthandfitnesstravel.com/blog/guide-to-healthy-eating-vegan-food-bali
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With the popularity of detoxing growing in recent years, there seems to be an equal amount of recommendations and warnings, both for and against the process. Here at Health and Fitness Travel we are all for detoxing which, far from another fad-diet; is...
https://healthandfitnesstravel.com/blog/why-detoxing-is-so-good-for-you
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From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout,...
https://healthandfitnesstravel.com/blog/the-benefits-of-reformer-pilates
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What is Borgo Egnazia and who’s it for? Borgo Egnazia is the perfect destination for anybody who wants to escape the daily stresses of life. From an award-winning spa and Michelin star restaurant, to stunning rooms and scenery, there’s no doubt that...
https://healthandfitnesstravel.com/blog/joannas-review-of-borgo-egnazia-puglia-italy
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Whether you simply want to take a healthy break or feel severely burnt out, escaping your daily life for a while will work wonders for your well-being. Enjoy the beautiful sunset during a romantic evening spent in the mountains or fall asleep to the...
https://healthandfitnesstravel.com/blog/6-tips-for-relaxing-and-unwinding-on-holiday
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It’s no secret that South American countries are severely underrated. In a study conducted by Far&Wide, 0 of the 20 most visited countries in the world are in South America. With global entry restrictions being reduced and/or lifted, there is no better...
https://healthandfitnesstravel.com/blog/where-to-go-on-a-cultural-wellness-holiday-in-south-america
