What is Divani Apollon and who's it for? A short drive south of the historic city of Athens is Divani Apollon Palace & Thalasso. The welcoming and friendly atmosphere of the resort is immediately apparent as I was greeted at the reception by Yannis....
Tell us about the resort – what makes Aphrodite Hills so special? Aphrodite Hills Golf and Spa Resort is a luxury 5-star resort nestled in the hills above Paphos and overlooking the birthplace of Aphrodite, the Greek goddess of love and beauty....
It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety....
Tell us about the resort – what makes The BodyHoliday special? The BodyHoliday is a luxury all-inclusive wellness holiday located on the tropical island of St Lucia. It’s been on my wish list for over 5 years and so I was very excited when I had the...
What makes Grayshott Health Spa special? Grayshott Spa is a truly traditional English spa with a primary focus on well-being. Set in a rural location within 47 acres of National Trust land, its unique, peaceful, stress-free environment centred around...
Move the gym outside and conquer the natural world during a memorable fitness holiday designed to take you and your family back to nature, and get your endorphins pumping with fun and exciting fitness activities. Discover the world’s best holiday...
Ayii Anargyri Natural Healing Spa Resort is a chic, boutique retreat for those seeking healing and rejuvenation. Located on the hills of Paphos, Cyprus the resort's unique history and natural resources make it an idyllic retreat to restore, explore and...
Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it...
Man, I feel like a woman. Visiting a spa may not be every bloke's cup of tea, but massages and facials aren't only for women. Are you stressed and need some rest and recovery? Looking for a quick getaway to be pampered or need a good detox? Why don't...
Today's news about lazy lifestyles and couch potatoes highlights the importance of how an active and healthy lifestyle is crucial for our longevity. The new report in The British Journal of Sports Medicine suggests a sedentary lifestyle is as bad for...
We're starting the year as we mean to go on and appearing on ITV1 everyday throughout this week, having sponsored a big prize giveaway on prime time morning TV shows Daybreak and Lorraine, to win a fabulous holiday in St Lucia. Running five times every...
Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.
Cyprus is an increasingly popular destination to visit for an all-round health and fitness experience and one that also caters for families. The award-winning Aphrodite Hills has established itself as a leader in active and wellness holidays with a...
With the fit and active 'baby-boomer' generation now reaching 65 years plus, they are making a big impact on the health and fitness travel sector and it's set to continue. More than 10 million people alive today will live to be more than 100 years old....
Whether you want to lose weight or detox, relax or be pampered, then there's no better place to be than a spa. In recent years, spas have grown in popularity as more of us are putting health and well-being high on the list of our everyday priorities....
There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.
with it is a tough challenge. Going to the gym, signing up for fitness classes, hiring a personal trainer or starting yoga or Pilates is the easy part. The hard part is staying motivated to stick with it! Of course, there's no one solution to this...
There are lots of simple, easy and fun ways to get an extra boost out of life and improve your health and fitness. You should start by simply being in nature and the great outdoors. Too many of us are hunched over desks all day and without natural...
You don't have to be a cycle enthusiast to enjoy a cycling holiday. Are you looking for your next big adventure and do you crave discovering nature? We regularly cycle to work as a quicker way of getting around but are constantly met with scenes of...
The days of fly and flop holidays seems to be out the window as 94% of people now seek holidays to pursue health and fitness. The Body Holiday *survey commissioned by Health and Fitness Travel, experts in tailor-made active and wellness holidays...
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
