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What is Lefay and who’s it for? I wasn’t sure what to expect from Lefay, all our client reviews were glowing but I couldn’t quite envisage the Italian wellness scene; how would the indulgences of Italy translate into a healthy holiday? Needless to say,...
https://healthandfitnesstravel.com/blog/pauls-review-of-lefay-resort-and-spa-lake-garda
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On route from Melbourne through to London, our Travel Specialist Samantha made a short stopover for an energising three night stay in Milan where she visited Ti Sana, a boutique rural health retreat specialising in detox, weight-loss and holistic...
https://healthandfitnesstravel.com/blog/ti-sana-review-by-samantha-lippiatt
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Freycinet Experience Walk and Who it’s for Freycinet Experience Walk is an excellent multi-day walking tour (small groups max 10) taking in some of the most awe-inspiring terrain of Tasmania, ideal for budding botanists, bird & wildlife enthusiasts and...
https://healthandfitnesstravel.com/blog/samanthas-review-of-freycinet-experience-walk
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What is Divani Apollon and who's it for? A short drive south of the historic city of Athens is Divani Apollon Palace & Thalasso. The welcoming and friendly atmosphere of the resort is immediately apparent as I was greeted at the reception by Yannis....
https://healthandfitnesstravel.com/blog/jessicas-review-of-divani-apollon-palace-and-thalasso-greece
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Tell us about the resort – what makes Aphrodite Hills so special? Aphrodite Hills Golf and Spa Resort is a luxury 5-star resort nestled in the hills above Paphos and overlooking the birthplace of Aphrodite, the Greek goddess of love and beauty....
https://healthandfitnesstravel.com/blog/joanna-s-review-of-aphrodite-hills-cyprus
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It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety....
https://healthandfitnesstravel.com/blog/why-a-wellness-retreat-can-improve-your-sex-life
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Tell us about the resort – what makes The BodyHoliday special? The BodyHoliday is a luxury all-inclusive wellness holiday located on the tropical island of St Lucia. It’s been on my wish list for over 5 years and so I was very excited when I had the...
https://healthandfitnesstravel.com/blog/samanthas-review-of-the-bodyholiday
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What makes Grayshott Health Spa special? Grayshott Spa is a truly traditional English spa with a primary focus on well-being. Set in a rural location within 47 acres of National Trust land, its unique, peaceful, stress-free environment centred around...
https://healthandfitnesstravel.com/blog/lauras-review-of-grayshott-health-spa-hotel-surrey
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Move the gym outside and conquer the natural world during a memorable fitness holiday designed to take you and your family back to nature, and get your endorphins pumping with fun and exciting fitness activities. Discover the world’s best holiday...
https://healthandfitnesstravel.com/blog/10-back-to-nature-fitness-holidays
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Ayii Anargyri Natural Healing Spa Resort is a chic, boutique retreat for those seeking healing and rejuvenation. Located on the hills of Paphos, Cyprus the resort's unique history and natural resources make it an idyllic retreat to restore, explore and...
https://healthandfitnesstravel.com/blog/ayii-anargyri-the-spa-with-a-heart
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Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it...
https://healthandfitnesstravel.com/blog/worlds-first-organic-wellness-destination-spa-resort
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Man, I feel like a woman. Visiting a spa may not be every bloke's cup of tea, but massages and facials aren't only for women. Are you stressed and need some rest and recovery? Looking for a quick getaway to be pampered or need a good detox? Why don't...
https://healthandfitnesstravel.com/blog/how-to-visit-a-spa-like-a-man
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Today's news about lazy lifestyles and couch potatoes highlights the importance of how an active and healthy lifestyle is crucial for our longevity. The new report in The British Journal of Sports Medicine suggests a sedentary lifestyle is as bad for...
https://healthandfitnesstravel.com/blog/how-to-increase-your-lifespan-15-minutes-of-daily-exercise
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We're starting the year as we mean to go on and appearing on ITV1 everyday throughout this week, having sponsored a big prize giveaway on prime time morning TV shows Daybreak and Lorraine, to win a fabulous holiday in St Lucia. Running five times every...
https://healthandfitnesstravel.com/blog/health-and-fitness-travel-on-itv-daybreak-lorraine
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Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.
https://healthandfitnesstravel.com/blog/well-fit-at-the-bodyholiday-lesport
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Cyprus is an increasingly popular destination to visit for an all-round health and fitness experience and one that also caters for families. The award-winning Aphrodite Hills has established itself as a leader in active and wellness holidays with a...
https://healthandfitnesstravel.com/blog/aphrodite-hills-a-spa-sport-village
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With the fit and active 'baby-boomer' generation now reaching 65 years plus, they are making a big impact on the health and fitness travel sector and it's set to continue. More than 10 million people alive today will live to be more than 100 years old....
https://healthandfitnesstravel.com/blog/baby-boomers-create-big-impact-on-wellness-travel-sector
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Whether you want to lose weight or detox, relax or be pampered, then there's no better place to be than a spa. In recent years, spas have grown in popularity as more of us are putting health and well-being high on the list of our everyday priorities....
https://healthandfitnesstravel.com/blog/the-spa-experience
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There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.
https://healthandfitnesstravel.com/blog/are-you-old-before-your-time
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with it is a tough challenge. Going to the gym, signing up for fitness classes, hiring a personal trainer or starting yoga or Pilates is the easy part. The hard part is staying motivated to stick with it! Of course, there's no one solution to this...
https://healthandfitnesstravel.com/blog/keep-motivated-with-your-fitness-programme
