Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it...
Man, I feel like a woman. Visiting a spa may not be every bloke's cup of tea, but massages and facials aren't only for women. Are you stressed and need some rest and recovery? Looking for a quick getaway to be pampered or need a good detox? Why don't...
Today's news about lazy lifestyles and couch potatoes highlights the importance of how an active and healthy lifestyle is crucial for our longevity. The new report in The British Journal of Sports Medicine suggests a sedentary lifestyle is as bad for...
We're starting the year as we mean to go on and appearing on ITV1 everyday throughout this week, having sponsored a big prize giveaway on prime time morning TV shows Daybreak and Lorraine, to win a fabulous holiday in St Lucia. Running five times every...
Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.
Cyprus is an increasingly popular destination to visit for an all-round health and fitness experience and one that also caters for families. The award-winning Aphrodite Hills has established itself as a leader in active and wellness holidays with a...
With the fit and active 'baby-boomer' generation now reaching 65 years plus, they are making a big impact on the health and fitness travel sector and it's set to continue. More than 10 million people alive today will live to be more than 100 years old....
Whether you want to lose weight or detox, relax or be pampered, then there's no better place to be than a spa. In recent years, spas have grown in popularity as more of us are putting health and well-being high on the list of our everyday priorities....
There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.
with it is a tough challenge. Going to the gym, signing up for fitness classes, hiring a personal trainer or starting yoga or Pilates is the easy part. The hard part is staying motivated to stick with it! Of course, there's no one solution to this...
There are lots of simple, easy and fun ways to get an extra boost out of life and improve your health and fitness. You should start by simply being in nature and the great outdoors. Too many of us are hunched over desks all day and without natural...
You don't have to be a cycle enthusiast to enjoy a cycling holiday. Are you looking for your next big adventure and do you crave discovering nature? We regularly cycle to work as a quicker way of getting around but are constantly met with scenes of...
The days of fly and flop holidays seems to be out the window as 94% of people now seek holidays to pursue health and fitness. The Body Holiday *survey commissioned by Health and Fitness Travel, experts in tailor-made active and wellness holidays...
Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise
Inline with the current trend for healthy holidays in exotic surroundings, Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness week starting on 3rd June 2013. Over the course of seven...
Tennis anyone? Come rain or shine on 23rd June Wimbledon will return and inspire us all to dig out that dusty tennis racket and hit the courts. Carry on the momentum on one of our destination tennis holidays, where you can practice perfecting your...
The success of Team GB at the London 2012 Olympics has boosted sales of health and fitness holidays and is set to continue. Active and wellness holiday experts Health and Fitness Travel has seen a remarkable increase in enquiry levels for tennis, water...
There are many benefits of travel, however, staying healthy while traveling can prove to be a challenge. Away from the comforts of your daily routine, it’s easy to fall off your health and fitness wagon when you’re on the go. While you still want to...
Last night, Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London. At this prestigious event at the Four Seasons Hotel in Park Lane, Como Shambhala Estate in Bali was awarded the honour of the Best Destination Spa 2013...
Relax and rejuvenate on a health and fitness escape at the luxurious Longevity Wellness Resort, set on the spectacular Algarve coastline, with our fantastic summer offer. Voted Tatler's 'most life changing spa', unwind in an area of stunning natural...
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