Kinder on the bank balance than a divorce, troubled couples who don’t want to give up on their relationships are opting for what’s becoming known as the ‘save-cation’. However, save-cations where you just sit by the pool and complain isn’t going to...
With the opportunity to plan your healthy holiday exactly how you want, it is not surprising that solo travel is on the rise. Whether it is to focus on achieving your personal wellness goals or simply to enjoy activities that your usual holiday...
Unwind and relax on a tropical family holiday that will allow everyone to make the most of the idyllic beaches, whether that be kayaking together in Thailand or shell-collecting in Bali, perfect for your youngsters to enjoy. You will all leave feeling...
“I’m just too busy, I can’t take time off work”. The notion of being too busy, not wanting to miss out on opportunities, piling more work on to colleagues or the judgement of superiors are just some of the reasons why we are working late, skipping...
Tell us about the resort – what makes Santani special? Santani is a relatively new architect-designed property built on 120 acres of former tea plantation and owned and run by Sri Lankans in central Sri Lanka, about five hours by car from Colombo (you...
To find the best fitness holiday destination, you don’t have to travel halfway around the world. Whether you choose to improve your well-being in the picturesque mountain scenery of Italy or on the sandy beaches of the Mediterranean, uncover the finest...
Lower back pain can come about as a result of many different lifestyle factors such as poor posture, frequently bending forward (usually whilst looking at our phones or laptops), heavy lifting or degenerative conditions such as arthritis. In this...
Training load is the strain and stress that exercises put onto your body - it is that strain and stress that challenges you, and given you take sufficient rest you will come back to the exercise stronger.
Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your...
Having been to the Algarve many times, I’ve always loved holidaying in Portugal but have never been to the North. I booked myself a healthy break to The Oitavos, a wonderful high-tech and ultra-modern coastal resort in a natural setting amongst sand...
Today we’re going to be looking at some of the best mental health retreats around the world for men. Primarily, how they might be able help you or someone close to you recover from or tackle any mental health issues they may be dealing with, for a...
Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and...
Instead of a guilt inducing holiday spent over indulging, choose a luxury health retreat and give your body the best present it’s had in years. We all welcome the relaxation time that a holiday promises, but on a health retreat you gain the opportunity...
If you’re wondering where to go on your next fitness holiday, look no further because we’ve got the run-down on the best swimming pools in the world for sports training. When it comes to keeping fit and healthy, swimming is undoubtedly one the best,...
Discover some of the top long weekend wellness retreats, allowing you to escape to a paradise and find a place of peace and reinvigoration with a wellness retreat. All of us need a break occasionally, as life moves quickly and there’s no let-up, at...
Looking to become the best version of yourself this year? Read along as we explore the best fitness retreats to book! With the ever-growing scientific data that emerges every day, we learn more about the human condition, one thing that has become...
With January now nearly behind us, we're all looking forward to our upcoming plans for the year ahead. No matter where we are on our wellbeing journeys, caring for our health and fitness should be a priority in the months to come. With the gloomy...
With Valentines Day just around the corner, rediscover romance with the finest couples holidays to suit the preferences of any duo. Whether you're an adventurous, outgoing fitness couple or partners looking for a more holistic experience, we’ve amassed...
With everything happening in the world, it is becoming increasingly apparent that none of us should take the time we have with our loved ones for granted. Spending quality time with each generation of the family is as important now as it’s ever been,...
life. A de-stress holiday gives you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips from the Caribbean to the Far East, you can immerse yourself in...
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
