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dining area which offers beautiful views of the Mallorcan countryside. There is a well-equipped 24-hour disco gym and yoga studio as well as a hydration station offering a variety of herbal teas and deliciously infused water, to keep you hydrated...
https://healthandfitnesstravel.com/blog/joannas-review-the-body-camp-mallorca
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The BodyHoliday, St Lucia's leading all-inclusive wellness resort and spa holiday, sizzles all summer long with the introduction of new fitness retreats and beauty offerings. From Rhythm Foxtrot to family beach-athlons, the resort is offering a range...
https://healthandfitnesstravel.com/blog/the-bodyholiday-st-lucia-new-fitness-programmes
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Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your...
https://healthandfitnesstravel.com/blog/5-fitness-bootcamps-for-singles
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Whether you're a keen tennis player or just taking up the sport, our tennis holidays are a great match for you. Wimbledon, the oldest and most prestigious tennis tournament in the world, takes place between 24th June and 7th July and sees the best...
https://healthandfitnesstravel.com/blog/celebrate-wimbledon-with-a-tennis-coaching-holiday
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When juggling work and family life, finding the best family holiday to suit your needs can be an arduous task. So, let us make your search a little easier as we share with you the ultimate guide to the best family friendly summer holidays. From PADI...
https://healthandfitnesstravel.com/blog/guide-to-the-best-family-friendly-summer-holiday-ideas
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If you have ever been on a or at least thought about it, you know how difficult and time-consuming it can be to choose the perfect place for you. With the recent boom of the wellness sector and countless spa centres emerging, it can be pretty...
https://healthandfitnesstravel.com/blog/how-to-choose-the-right-spa
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What is Cegonha and who is it for? Longevity Cegonha Country Club is a boutique style wellness resort in Portugal, near the Algarve. Best suited to those who are looking for looking for peace and tranquillity as well as physical, mental and emotional...
https://healthandfitnesstravel.com/blog/kemis-review-of-longevity-cegonha-country-club-portugal
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Booking a wellness holiday can sometimes be overwhelming for those new to this type of getaway as there is so much choice! To understand a wellness holiday, imagine it as a tall oak tree, reaching up high…stay with us here…this is relevant…we promise!...
https://healthandfitnesstravel.com/blog/how-to-choose-the-right-wellness-holiday-for-you
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What seems to be ages ago, I decided to venture out into the world of wellprenuership—a trend in business I know I’d be well suited for. And yes, indeed I am. Combining my knowledge about health and wellness to my passion for travel is nothing short of...
https://healthandfitnesstravel.com/blog/24-hours-in-the-life-of-a-wellpreneur
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The past year has been like no other; social restrictions have distanced us from family and friends, we have been ripped from our normal routines and it often feels like we are fighting a losing battle. Anxiety levels are at an all-time high, as well...
https://healthandfitnesstravel.com/blog/where-to-travel-to-improve-your-emotional-health
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In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured. Meditation has a profound, rich and calming effect on the human body...
https://healthandfitnesstravel.com/blog/8-reasons-why-meditation-is-good-for-your-health
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If your dream getaway involves a spa holiday, tanzanite blue pools, breath-taking scenery and delectable dishes, along with some high-end cosmetic pampering to return home an even more beautiful and healthy, then you need a luxury spa holiday with a...
https://healthandfitnesstravel.com/blog/the-best-non-invasive-cosmetic-retreats-in-europe
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Treat yourself to water sports, workout classes, relaxing treatments and spectacular views without the fear of damaging your bank account with our best value fitness breaks to book now. The health and wellbeing movement is progressing and with it comes...
https://healthandfitnesstravel.com/blog/best-value-fitness-breaks-to-book-now
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Summer (and in particular the sunshine filled days of summer) make for a great time to get into running and if you aren’t yet convinced here are a few reasons why from Jessica Lambert...
https://healthandfitnesstravel.com/blog/why-summer-is-the-ideal-time-to-take-up-running
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If you’re looking for the ultimate culinary experiences to enjoy on holiday, then look no further! For many of us, food is one of the top things we look forward to on a holiday – from trying local delicacies to indulging in luxury restaurants and...
https://healthandfitnesstravel.com/blog/5-of-the-top-wellness-retreats-for-culinary-experiences
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After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
https://healthandfitnesstravel.com/blog/best-women-only-wellness-retreats-for-2021
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The mother-daughter bond can be strengthened through exercise; a bond so powerful it affects a woman’s health, self-esteem and all her other relationships. With this in mind, we shine the spotlight on our top 5 mother-daughter fitness breaks, which...
https://healthandfitnesstravel.com/blog/mothers-day-fitness-breaks-for-mums-and-daughters
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As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely different climate, you better believe your loved ones...
https://healthandfitnesstravel.com/blog/why-you-should-book-a-group-fitness-retreat
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Acupuncture is one of the oldest, most commonly used medical procedures in the world. It treats patients by inserting thin needles into acupuncture points in the skin and is based upon the same belief as reflexology; that energy, or Qi, flows through...
https://healthandfitnesstravel.com/blog/what-are-the-benefits-of-acupuncture
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What led you to discover meditation and mindfulness? I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking...
https://healthandfitnesstravel.com/blog/how-meditation-mindfulness-improve-life-arjuna-ishaya
