Take a break from the hectic rollercoaster that is daily life on a healing spa holiday to restore your well-being through a range of programmes, tailored to your personal requirements. From healing spas in Spain to Bali and Thailand, boost your overall...
family adventure holiday extremely memorable. Keep up with your kids and embrace the outdoors with mountain biking or family yoga sessions to improve your family’s well-being and general health before dining on highly rated, locally sourced and...
Considering a solo holiday but apprehensive about going on holiday by yourself? Don’t worry as holidaying on your own can be an awakening experience; an opportunity for some serious self-improvement that would be impossible with more people in your...
Travel we have spent years trying, testing and researching all kinds of wellness escapes from Ayurvedic and mindfulness to yoga and digital detox to decipher which retreats are the most trustworthy. Thankfully, we can assure our clients that during any...
Located on the North East coast of Bali, is the secluded haven of Spa Village Tembok around 3 hours by luxury transfer presents the ideal opportunity to experience the ever changing Balinese scenery and to take many photos; with your own private tour...
It is an unwanted but common side effect of our modern world that people suffer from a mental imbalance and feel worn out. The consequences of struggling with mental clarity have distressing effects on your everyday life. Apart from affecting your...
The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the...
Ready for a family sports holiday that will create unforgettable memories? Look no further than Europe, where rich history, diverse cultures, and stunning landscapes come together to offer an unrivalled destination for sports enthusiasts of all ages....
Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which...
Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular...
Awaken your senses and strengthen those muscles on our Fusion Fitness™ retreats in Europe. With a wide range of action-packed activities to choose from and renowned fitness and wellness facilities, these superb retreats have something for everyone....
With same-sex marriage recently legalized in the UK, and with simultaneous victories around the world, gay couples everywhere are tying the knot, and with more weddings, come more healthy honeymoons.
Based on Taoist philosophy and originating in Japan, the macrobiotic diet focuses on restoring the balance of yin and yang in your body. The word macrobiotic comes from ‘macro’, which means big, and ‘bios’, meaning life. Translated, therefore, it means...
Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities....
Yoga, spa holidays and meditation retreats are just some examples of the popular wellness activities that tourists are looking to take part in, or are even the sole purposes for their travel. Meditation helps you to de-stress from contemporary life,...
The strains of the modern workplace environment can be detrimental to physical and mental health; inactivity, stress and fatigue are now major concerns costing both the professional and company.
The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the...
Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system? Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.
More than just a series of techniques for self-defence, martial arts has become increasingly popular for fitness fanatics everywhere. Whether a beginner or someone who wants to up their flair for fighting, our kick-ass martial arts fitness holidays got...
Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what...
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