Blog Search | Health and Fitness Travel
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5 Healing Spas to Visit
Take a break from the hectic rollercoaster that is daily life on a healing spa holiday to restore your well-being through a range of programmes, tailored to your personal requirements. From healing spas in Spain to Bali and Thailand, boost your overall...
https://healthandfitnesstravel.com/blog/5-healing-spas-to-visit -
5 of the Best Family Adventure Holidays
family adventure holiday extremely memorable. Keep up with your kids and embrace the outdoors with mountain biking or family yoga sessions to improve your family’s well-being and general health before dining on highly rated, locally sourced and...
https://healthandfitnesstravel.com/blog/5-of-the-best-family-adventure-holidays -
The Magic of Going on a Solo Healthy Holiday
Considering a solo holiday but apprehensive about going on holiday by yourself? Don’t worry as holidaying on your own can be an awakening experience; an opportunity for some serious self-improvement that would be impossible with more people in your...
https://healthandfitnesstravel.com/blog/the-magic-of-going-on-a-solo-healthy-holiday -
6 Authentic Wellness Retreats to Clear your Mind
Travel we have spent years trying, testing and researching all kinds of wellness escapes from Ayurvedic and mindfulness to yoga and digital detox to decipher which retreats are the most trustworthy. Thankfully, we can assure our clients that during any...
https://healthandfitnesstravel.com/blog/6-authentic-wellness-retreats-to-clear-your-mind -
Samantha’s Review of Spa Village Tembok
Located on the North East coast of Bali, is the secluded haven of Spa Village Tembok around 3 hours by luxury transfer presents the ideal opportunity to experience the ever changing Balinese scenery and to take many photos; with your own private tour...
https://healthandfitnesstravel.com/blog/samanthas-review-of-spa-village-tembok -
5 of The Best Life Coaching Retreats Which May Change Your Life
It is an unwanted but common side effect of our modern world that people suffer from a mental imbalance and feel worn out. The consequences of struggling with mental clarity have distressing effects on your everyday life. Apart from affecting your...
https://healthandfitnesstravel.com/blog/5-of-the-best-coaching-retreats-which-may-change-your-life -
5 Healing Spa Retreats to Help with Cancer Recovery
The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the...
https://healthandfitnesstravel.com/blog/5-healing-spa-retreats-to-help-with-cancer-recovery -
The Best Family Sports Holidays in Europe
Ready for a family sports holiday that will create unforgettable memories? Look no further than Europe, where rich history, diverse cultures, and stunning landscapes come together to offer an unrivalled destination for sports enthusiasts of all ages....
https://healthandfitnesstravel.com/blog/the-best-family-sports-holidays-in-europe -
What is Shiatsu Massage Therapy?
Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which...
https://healthandfitnesstravel.com/blog/what-is-shiatsu-massage-therapy -
The Benefits of Going on a Spiritual Retreat
Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular...
https://healthandfitnesstravel.com/blog/the-benefits-of-going-on-a-spiritual-retreat -
8 Fantastic Fusion Fitness Retreats in Europe
Awaken your senses and strengthen those muscles on our Fusion Fitness™ retreats in Europe. With a wide range of action-packed activities to choose from and renowned fitness and wellness facilities, these superb retreats have something for everyone....
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Top 10 Gay Friendly Wellness Honeymoon Destinations
With same-sex marriage recently legalized in the UK, and with simultaneous victories around the world, gay couples everywhere are tying the knot, and with more weddings, come more healthy honeymoons.
https://healthandfitnesstravel.com/blog/top-10-gay-friendly-wellness-honeymoon-destinations -
A Guide to the Macrobiotic Diet & Cuisine
Based on Taoist philosophy and originating in Japan, the macrobiotic diet focuses on restoring the balance of yin and yang in your body. The word macrobiotic comes from ‘macro’, which means big, and ‘bios’, meaning life. Translated, therefore, it means...
https://healthandfitnesstravel.com/blog/a-guide-to-the-macrobiotic-diet-and-cuisine -
5 Best Well-being Holidays for Couples
Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities....
https://healthandfitnesstravel.com/blog/5-best-well-being-holidays-for-couples -
How to Prepare for a Meditation Retreat
Yoga, spa holidays and meditation retreats are just some examples of the popular wellness activities that tourists are looking to take part in, or are even the sole purposes for their travel. Meditation helps you to de-stress from contemporary life,...
https://healthandfitnesstravel.com/blog/how-to-prepare-for-a-meditation-retreat -
5 of the Best Corporate Wellness Retreats for Employees
The strains of the modern workplace environment can be detrimental to physical and mental health; inactivity, stress and fatigue are now major concerns costing both the professional and company.
https://healthandfitnesstravel.com/blog/5-of-the-best-corporate-wellness-retreats-for-employees -
The Best Alcohol-Free Wellness Retreats
The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the...
https://healthandfitnesstravel.com/blog/best-alcohol-free-wellness-retreats -
Top 5 Detox Holidays
Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system? Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.
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Top 5 Martial Arts Fitness Holidays
More than just a series of techniques for self-defence, martial arts has become increasingly popular for fitness fanatics everywhere. Whether a beginner or someone who wants to up their flair for fighting, our kick-ass martial arts fitness holidays got...
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The World's Best Spas for Weight Loss, Fitness and Pampering
Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what...
https://healthandfitnesstravel.com/blog/the-worlds-best-spas-for-weight-loss-fitness-and-pampering