It’s official, travel is back on the cards as of this summer (as long as government conditions are met) and wellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness...
Whilst the world is getting ready to open up socially, there are definitely going to be some of you working from home for a good while yet or adopting a hybrid of working some days in the office and others at home. It’s important that we all maintain...
While the nation continues to fight for a sense of normality in the global pandemic, one thing has been made very clear, our personal health and well-being has never been more important. With a New Year comes new opportunities, so why not find yourself...
Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
As if wedding planning isn’t stressful enough, Covid-19 has turned up the heat for all the brides-to-be this year, and our best spa holidays for hen weekends might be just the thing you need to de-stress before the big day. A wholesome trip for the...
Whether interested in immersing yourself in a foreign culture, participating in a new sport, taking an exotic adventure, enjoying a community festival, or savoring local food, this list covers events happening every month of the year right next to our...
As one of the industries hardest hit by the COVID-19 pandemic and its associated restrictions, a study by The Knot found that 71% of UK couples chose to postpone their weddings until later on in 2021 or even into 2022. With almost all overseas travel...
Stress is the 21st Century version of a health epidemic. At its’ subtlest level, stress will ruin your day; but at its most harmful, it’ll ruin much more than that – your self-value, relationships, sleep, and health. The worst thing is, we often don’t...
We are constantly being fed information from new studies about what is good and bad for our health. The facts can often contradict each other and be misleading, so instead we have compiled a list of simple, useful and lesser-known facts about our...
With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your...
Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family...
When it comes to fertility, being too thin can be just as detrimental as being overweight, which is why it is so important to achieve optimal well-being through healthy nutrition. Studies have shown that unexplained infertility can often be improved by...
With most of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. Take the necessary steps to positively enhance your life in order to focus on what’s truly...
If you’ve spent months in front of a computer screen, attached to your phone and surrounded by hustle and bustle of city life, a rejuvenating beach spa holiday could be exactly what you need for a healthier and happier you! The best part is, there are...
loved ones, there are many exciting new fitness breaks to book for 2022. From mountain biking in the Algarve to fitness, yoga & spa escapes in Bali, these are just a few examples of the variety of countless opportunities to make 2022 a year to remember.
There has never been a better time to live the infamous saying “New Year, New Me” and make 2022 your year with one of our diverse solo holiday retreat experiences for women. Self-care is more important now than it has ever been, and we offer a wide...
Release any post-lockdown pent-up energy and get your body moving on a singles-friendly active holiday where you can learn how to stay fit whilst you travel. Taking time off to be active abroad provides you with both the health benefits of exercise and...
There is a special magic at Kamalaya, an award-winning sanctuary and holistic spa carved into the hillside of the lush Thailand jungle and overlooking the aqua blue sea. It is the perfect setting, a delight for the senses and also the winner of the...
The thought of traveling alone may seem somewhat daunting; do you worry about how you might fill your time? Well cast those fears aside and embark on one of our top 5 solo adventure trips; the perfect alternative for singles holidays. From guided tours...
With a market value of just under £5 billion, it is no secret that the fitness industry in the UK has exploded over the past ten years. Gym culture has become the norm with 4.5 million of us having an active membership. The change in culture can be...
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