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Sunrise meditation, beachside Tai Chi, mud baths at Sulphur springs and healthy cookery demonstrations are just some of the treats in store at the annual Health & Wellness Retreat in Saint Lucia. Running from October 4th - 7th this year, the four day...
https://healthandfitnesstravel.com/blog/elevate-yourself-on-the-saint-lucia-health-wellness-retreat
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Kick-start a fitness journey like no other with our 10 ultimate fitness holidays around the world. With a variety of activities and treatments to choose from you’ll be buzzing for more after a stay at any one of these retreats. Try you hand at boxing...
https://healthandfitnesstravel.com/blog/10-ultimate-fitness-holidays-around-the-world
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Get more out of your next holiday than a fly-and-flop week spent vegetating on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a healthy holiday to enhance...
https://healthandfitnesstravel.com/blog/learning-holidays-learn-something-new-on-a-healthy-break
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Develop your body strength, enhance your flexibility, and stabilise your core muscles with our best Pilates retreats to book for 2021. Secluded in mountains, surrounded by lush greenery, overlooking turquoise water, these retreats guarantee...
https://healthandfitnesstravel.com/blog/the-best-pilates-retreats-to-book-for-2021
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The need for a healthy work-life balance is crucial after a challenging and disruptive year. Protecting yourself from burnout by taking regular wellness breaks just needs a little planning in advance. We have compiled a healthy holiday hack to help you...
https://healthandfitnesstravel.com/blog/how-to-double-your-leave-in-2021-with-this-healthy-holiday-hack
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With worrying statistics that almost a third of children aged between 2 and 15 are overweight or obese1, and recent warnings that children are bingeing on social media like they would junk food2, it would appear there is a health pandemic amongst our...
https://healthandfitnesstravel.com/blog/how-family-holidays-could-improve-the-health-and-well-being-of-children
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Unwind and recharge with our top twelve spa escapes which are perfect for Autumn and Winter 2018. Each spa boasts a long list of treatments from invigorating salt scrubs and cleansing body wraps to soothing aromatherapy massages and relaxing facials....
https://healthandfitnesstravel.com/blog/12-spa-escapes-in-autumn-winter-2018
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Chronic pain can disturb your life, restrict you from daily activities, and can be difficult to manage. It can also affect your mental health, making you anxious, frustrated, and depressed. Some of the most common chronic diseases are backache, nerve...
https://healthandfitnesstravel.com/blog/learning-how-to-manage-chronic-pain-on-a-retreat
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We all have very different relationships with alcohol, some won’t touch it, some have it on special occasions, some drink multiple days a week and some sadly have a detrimental relationship with it. Regardless of your specific attitude toward alcohol,...
https://healthandfitnesstravel.com/blog/top-detox-retreats-for-extending-your-dry-january-efforts
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A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and...
https://healthandfitnesstravel.com/blog/life-changing-wellness-holidays
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Whatever you seek to gain from a sports and activity holiday you can be sure to find the perfect destination to suit your fitness needs with one of our carefully selected activity breaks. So whether you are looking to lose weight, get fit or simply try...
https://healthandfitnesstravel.com/blog/5-best-sports-activity-holidays
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Home to lush tropical forests and turquoise waters, Bali is undoubtedly one of the world’s most idyllic destinations to unwind on a wellness spa holiday. Relax and leave all your stresses behind you, as you begin a journey of self-discovery within the...
https://healthandfitnesstravel.com/blog/5-of-the-best-spa-holidays-in-bali
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When we travel, we open the door to positive change and endless new possibilities. Travelling to our planet’s most illustrious destinations on one of our life-changing solo wellness trips will connect you to stunning nature, diverse culture and new...
https://healthandfitnesstravel.com/blog/7-life-changing-wellness-trips
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As the world becomes gradually more and more accessible after Covid-19, aspirations and life goals are moving from settling down and career pathways to travelling the world and experiencing everything it has to offer. Writer Paulo Coelho said that ‘if...
https://healthandfitnesstravel.com/blog/best-solo-active-tours-for-adventurous-solo-travelers
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Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.
https://healthandfitnesstravel.com/blog/is-it-time-you-had-a-digital-detox
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There’s never been a better time to plan a corporate wellness retreat for your team. These retreats help your team members feel more valued, as well as make it easier to facilitate open communication and idea sharing! No matter the duration or location...
https://healthandfitnesstravel.com/blog/top-corporate-wellness-ideas-for-your-organisation-2
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Keep up with the kids and return a youthful lease of life to your body on our action-packed child friendly activity holidays, which guarantee fun for the whole family. From surfing in Morocco to tennis in the Caribbean, take a break from your usual...
https://healthandfitnesstravel.com/blog/the-best-child-friendly-activity-holidays
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Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'
https://healthandfitnesstravel.com/blog/why-is-pilates-so-good-for-you
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Routines meet interruptions, it is a part of life, and so is recovery. We have seen a growing demand from travellers looking to reset, recover and rebalance to jumpstart getting back to health and fitness during busy modern life. With this in mind, to...
https://healthandfitnesstravel.com/blog/top-5-wellness-recovery-retreats-in-spain
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Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating...
https://healthandfitnesstravel.com/blog/how-to-choose-a-medical-spa
