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The Christmas period is full of fun and festivities, but it's also a time of over-indulgence, with a diet based mainly on sugary and fatty foods, caffeine and alcohol, leaving us in need of re-energisation. The New Year provides a perfect time to bring...
https://healthandfitnesstravel.com/blog/8-best-detox-retreats-for-2014
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Olympia Kwitowski, Media professional and founder of Deluxe Edition, an online platform for luxury goods and services, paid a visit to New Zealand’s wellness gem at Aro Ha to experience a healthy adventure of a lifetime.
https://healthandfitnesstravel.com/blog/olympias-review-of-aro-ha
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The tranquil and idyllic nature of our beach wellness honeymoons is what makes them a forever favourite amongst newlyweds. Opt for something a little different by incorporating elements of health and well-being, for a truly unforgettable healthy...
https://healthandfitnesstravel.com/blog/10-best-beach-destinations-for-well-being-honeymoons
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February is the time of year when we begin to settle back into our daily routine after all the excitement and stress that comes with the festive season. But if your New Year has started with a whimper rather than a bang then a healthy holiday could...
https://healthandfitnesstravel.com/blog/healthy-holidays-for-february
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A relaxing retreat situated upon the scenic coastline of central Vietnam, Fusion Maia, promotes an overall-wellness approach for all of its guests. With healthy holidays designed to cultivate total well-being, now they’re taking their ideas one step...
https://healthandfitnesstravel.com/blog/new-healthy-eating-and-detox-retreats-with-fusion-maia
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Need a time-out from the stresses and strains of everyday life? If you are looking to get away for a dose of wellness without the stress that comes with long haul flights, we are here to help with our top spa breaks in Europe. From a detox spa break to...
https://healthandfitnesstravel.com/blog/top-10-best-spa-breaks-in-europe
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With Valentine's Day approaching, it's not too late to book a break away for a truly romantic holiday. We share our top five very tempting romantic trips for couples. These healthy holidays are designed to ensure you board the plane home not only...
https://healthandfitnesstravel.com/blog/top-5-romantic-healthy-holidays-for-your-valentine
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Hopefully, you haven’t left your Christmas shopping to the last minute. If you have, fear not because Health and Fitness Travel is here to help. We’ve compiled a list of the best last-minute gift ideas and stocking fillers for the wellness traveller in...
https://healthandfitnesstravel.com/blog/last-minute-gift-ideas-for-the-wellness-traveller-in-your-life
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Whether you are pining for a singles retreat in the Caribbean or longing to jet off with the whole family to Europe, a dream healthy holiday for Christmas and New Year is still possible. Discover the best wellness destinations where you can still enjoy...
https://healthandfitnesstravel.com/blog/where-to-travel-for-christmas-and-new-year-wellness-during-the-covid-19-pandemic
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I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training...
https://healthandfitnesstravel.com/blog/interview-natasha-iacovelli-fitness-trainer-komune-resort-beach-club
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Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new...
https://healthandfitnesstravel.com/blog/the-best-spa-and-wellness-travel-trends-for-2017
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The Benefits of Panchakarma as Part of an Ayurvedic Detox Shining the spotlight on a holistic approach to cleansing, Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the benefits of Panchakarma as part of an Ayurvedic detox.
https://healthandfitnesstravel.com/blog/the-benefits-of-panchakarma-as-part-of-an-ayurvedic-detox
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There is always another reason not to go travelling. We are always stuck in the fast lane of life, working frantically to the next ‘important’ goal or just holding on for dear life as to not be left behind... but we say forget it! Start putting your...
https://healthandfitnesstravel.com/blog/5-of-the-best-wellness-tours-for-when-you-re-single
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Relax into yoga sessions, wellness consultations and indulgent treatments with our ultimate vegan travel guide that ensures you can satisfy your holiday needs in a vegan-friendly environment. As the vegan community is growing, it’s becoming...
https://healthandfitnesstravel.com/blog/ultimate-vegan-wellness-holiday-guide
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Following decades of changing ideas of the perfect female form, it has become increasingly difficult for women to feel confident in their own bodies. Now in an era where women of all body types are working with what god gave them, more women are now...
https://healthandfitnesstravel.com/blog/6-womens-fitness-holidays-to-target-body-goals
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Booking and planning a girl’s wellness holiday is a mission but once you have found a date everyone can do for your girl’s break away, finding a health and fitness retreat can be a logistical nightmare if everyone has a different budget.
https://healthandfitnesstravel.com/blog/girls-getaway-relaxing-wellness-break
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Autumn wellness holidays have now got the green light from the UK Government thanks to their latest travel update on Friday 17th September which simplifies travel for the doubly vaccinated. The new rules coming into place on October 4th sees the...
https://healthandfitnesstravel.com/blog/the-best-autumn-wellness-escapes-for-2021
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The range of health and fitness classes available is so vast that many people don't know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component when formulating a...
https://healthandfitnesstravel.com/blog/the-health-and-fitness-class-guide
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With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...
https://healthandfitnesstravel.com/blog/the-growth-of-the-spa-and-wellness-industry
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If you’re looking for a change of scenery, escape on one of our hiking and trekking holidays, for an exhilarating journey that will bring you closer to nature in the great outdoors. Fill your mind with wonder as you discover new surroundings and...
https://healthandfitnesstravel.com/blog/top-10-trek-and-hiking-adventure-holidays
