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Escape the chill and swap your woolly hat for a straw one with these sun-soaked wellness holidays, guaranteed to put a smile on your face. With the short winter days meaning the only chance for some sunshine is a chilly dash outside at lunchtime, many...
https://healthandfitnesstravel.com/blog/the-best-winter-sun-wellness-holidays-to-escape-the-cold
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Travel to our best raw and vegan food wellness retreats to discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural...
https://healthandfitnesstravel.com/blog/the-best-raw-and-vegan-food-wellness-retreats
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Sometimes in life, it can all get just a little bit too much. You’re constantly trying to keep your head above water, battling with stressful situations, attempting to solve everyone else’s problems and all the while neglecting your own sanity. It’s...
https://healthandfitnesstravel.com/blog/the-best-healthy-holidays-for-a-mental-detox
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Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling...
https://healthandfitnesstravel.com/blog/top-10-juice-detox-retreats
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2023 brings an abundance of opportunities to invest in yourself. Women’s retreats offer the chance for you to finally have a moment that is undisturbed, without children demanding your attention, or the stresses of the day-to-day. Self-care isn’t...
https://healthandfitnesstravel.com/blog/the-top-women-s-retreats-to-go-on-in-2023
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Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
https://healthandfitnesstravel.com/blog/5-energy-healing-health-spas
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Stress is not necessarily a bad thing. After all, it’s because of this distinctive ability to feel stress that our species have survived for billions of years. It triggers our ‘fight or flight’ response whenever we’re under attack or in the brink of...
https://healthandfitnesstravel.com/blog/the-best-retreats-for-holistic-stress-management
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Are you yearning for a getaway that will rejuvenate your body and enhance your overall well-being? Look no further than the top health retreats in India. Nestled amidst stunning natural landscapes, combining ancient practices with modern comforts,...
https://healthandfitnesstravel.com/blog/where-to-go-on-a-health-retreat-in-india
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So you’ve decided to go on a scuba diving holiday, but you still feel like you’re not prepared for it at all? With our ‘how-to’ guide, we can help you explore more of our blue planet’s teeming underwater wonders and ensure you make the most of your...
https://healthandfitnesstravel.com/blog/how-to-prepare-for-a-scuba-diving-holiday
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At short-notice I decided to immerse myself in a 6-day fitness holiday to one of the most popular hotspot destinations for Europeans, Ibiza; an island of two halves, one with its party side and the other of wellness and discovery.
https://healthandfitnesstravel.com/blog/adams-review-of-38-degrees-north-at-aguas-de-ibiza
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The thought of flying solo can be pretty daunting. You may ask yourself what if I get bored or lonely? Fear not, as our specially selected solo luxury spa breaks in Europe are sure to inspire and entice you to take that small leap to an independent...
https://healthandfitnesstravel.com/blog/top-5-european-solo-spa-breaks-for-single-travellers
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styles of exercise are best suited to each. Whether you’re an introverted Planner that favours self-focused activities on a yoga & Pilates retreat, or a risk-seeking Adventurer who loves being outdoors on an active holiday, this guide will help you find...
https://healthandfitnesstravel.com/blog/perfect-match-discover-your-workout-personality
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A modern twist on the traditional Balinese hotels, COMO Uma Ubud is a tranquil haven on the edge of the bustling village, just an hour away from Denpasar International airport and 5 minutes from the city centre you will find the 46 contemporary rooms,...
https://healthandfitnesstravel.com/blog/samanthas-snapshot-review-of-uma-by-como
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about how to manage it, you can enjoy your holiday just as much as anyone. Enjoy a range of holistic treatments like yoga and meditation to soothe your body and choose from highly nutritional and healthy menus on a nutrition friendly retreat which will...
https://healthandfitnesstravel.com/blog/where-and-how-to-travel-on-holiday-with-diabetes
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Your honeymoon should be one of the most memorable holidays of your life. Make it an unforgettable experience by escaping to an idyllic destination and unwinding at one of our wellness and spa retreats for the dream healthy honeymoon.
https://healthandfitnesstravel.com/blog/top-10-best-spa-and-wellness-honeymoon-holidays
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The big ‘M’ word – Menopause; many women going through this ordeal have to overcome a number of the common symptoms, ranging from hot flushes and night sweats, to mood swings and insomnia, leaving you feeling not quite like yourself. It doesn’t happen...
https://healthandfitnesstravel.com/blog/5-of-the-best-wellness-holidays-to-help-with-the-menopause
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We can all go to the local leisure centre for fifteen minutes in the steam room, but true well-being comes from only the most amazing spa retreats from across the world. We detail our top 10 luxury spa destinations, run by expert practitioners within...
https://healthandfitnesstravel.com/blog/the-worlds-most-amazing-spa-retreats
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As we approach Easter of 2024, travelling this diverse planet we share has never been easier. There are hidden gems of wellness all around the world and modern advances mean we’re more able than ever to go out and find them.
https://healthandfitnesstravel.com/blog/10-inspiring-adventurous-healthy-holidays-for-easter-2024
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There is a rich and ageless reservoir of healing techniques that have nourished the body, mind, and soul for generations, even in a society when technology and fast solutions are taking centre stage. Come explore the rich histories of energy work,...
https://healthandfitnesstravel.com/blog/the-best-integrative-holistic-wellness-retreats-to-book-now
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In need of a spring healthy break I headed for a long weekend to France at La Clairière Bio & Spahotel, in the picturesque Alsace region of La Petite Pierre. A family-owned establishment, this wellness retreat is small and welcoming with a friendly...
https://healthandfitnesstravel.com/blog/sophies-review-of-la-clairiere-bio-spahotel
