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If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so...
https://healthandfitnesstravel.com/blog/singles-holidays-for-over-50s
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friendly escapes for single women over 50. Meet other like-minded single women and build new friendships as you practice yoga in India’s Himalayas or take a spin class in a treetop studio in St Lucia. Take some ‘me-time’ with pampering spa treatments in...
https://healthandfitnesstravel.com/blog/5-of-the-best-singles-holidays-for-women-over-50
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on the beach; use your valuable family holiday time to learn new skills as a family. From horse riding in coastal Croatia to yoga classes in tropical St Lucia, discover new passions or develop existing skills on our healthy family holidays.
https://healthandfitnesstravel.com/blog/learning-holidays-for-families
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of the world’s top wellness retreats. Stay active as you hike across stunning foothills, or find stillness by practising yoga amongst lush landscapes. Combining your adventures with luxury spa treatments and calming meditation sessions, you will return...
https://healthandfitnesstravel.com/blog/10-of-the-worlds-best-holiday-destinations-for-natural-wonders
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During National Stress Awareness Day, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. But health care workers themselves, notably GPs with their busy...
https://healthandfitnesstravel.com/blog/5-stress-management-holidays-in-aid-of-national-stress-awareness-day
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Unsure of where to go on your active and wellness holiday this year? Don't panic, as we present you with our month-by-month guide to this year's top holiday experiences and destinations. From the Austrian Alps to the jungles of Bali, there's a holiday...
https://healthandfitnesstravel.com/blog/where-to-go-in-2013-your-healthy-holiday-guide
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In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and...
https://healthandfitnesstravel.com/blog/fathers-day-holidays-to-give-dad-the-gift-of-wellness
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The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a...
https://healthandfitnesstravel.com/blog/recover-from-sports-injuries-5-healing-holidays-to-get-you-back-on-track
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After a decade of acting the adult in the real world, it's time to shake up your routine. Discover the excitement of travelling solo with our healthy singles holidays for the over 30s and allow yourself the liberation of doing whatever you want to do,...
https://healthandfitnesstravel.com/blog/top-5-singles-holidays-for-over-30s
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My wellness break at Penha Longa; a secluded retreat in the countryside outside Lisbon made me feel like royalty. A sophisticated and large golf and spa resort with 194 rooms, set among the spectacular Sintra Mountains and in the beautiful grounds of a...
https://healthandfitnesstravel.com/blog/pauls-review-of-penha-longa-resort-in-sintra-portugal
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Living a Healthy Fit Life under the Tuscan Sun at Adler Thermae... What is Adler Thermae? Built 10 years ago in the small village of Bagno Vignoni in Tuscany, and a 2 hour drive from Pisa or Rome airport and 40 miles south of Siena, Adler Thermae Spa &...
https://healthandfitnesstravel.com/blog/pauls-review-of-adler-thermae-spa-resort-in-tuscany
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Thai cuisine. The perfect destination for a short break, a luxury healthy honeymoon or if you like to begin the day with yoga and watch the sunset over cocktails!
https://healthandfitnesstravel.com/blog/samanthas-snapshot-review-of-point-yamu-phuket
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Lucian lime and ginger scrubs in St Lucia to leave your skin feeling smooth and soft. Give yourself a mental break with some yoga and meditation sessions before a treatment or three in the luxurious spas. Whatever your desires may be, these seven exotic...
https://healthandfitnesstravel.com/blog/7-exotic-detox-retreats-worth-the-air-miles
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Taking your parents to a magnificent retreat to the most beautiful places our world has to offer, will strengthen the family-bond and can be a great way to thank them for all they may have done for you. Not all parents are the same, however there are...
https://healthandfitnesstravel.com/blog/8-destinations-for-grown-up-kids-to-take-their-parents
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Whilst yoga can benefit a person's breathing and flexibility, a gradual fitness regime of Pilates will build a strong core, strengthen your back and maximise endurance. Though it was originally developed for dancers, Pilates can help anyone tone up and...
https://healthandfitnesstravel.com/blog/top-5-pilates-holidays-get-toned-and-trim
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For couples looking to avoid cliché ideas of romance this Valentine’s Day, we share 5 of the best cultural wellness adventures for couples holidays that are far from ordinary. Combining cultural tour discovery with wellness retreat recovery, these...
https://healthandfitnesstravel.com/blog/5-cultural-adventure-holidays-for-valentines-getaways
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Author, TV Host and leading nutritionist Lola Berry visited Aro Ha in New Zealand and was inspired to write her first ever blog post about her amazing adventure and wanted to share the love for one of the most amazing places she has ever visited. Lola...
https://healthandfitnesstravel.com/blog/lola-berrys-review-of-aro-ha
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A defining point in any relationship, proposing is a moment that will be recounted to friends and family for the rest of your lives. Take the pressure off and choose one of our healthy holidays for couples at a romantic retreat in a stunning...
https://healthandfitnesstravel.com/blog/top-romantic-retreats-to-propose
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Are you in need of a cleansing detox, but aren’t sure which approach is the best fit for you? Even for those of us who lead a healthy lifestyle and consume a nutritional diet, a build-up of toxins in your system can lead to low energy levels, increased...
https://healthandfitnesstravel.com/blog/how-to-choose-the-right-detox-holiday-for-you
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Words: Emma Gibson I have a confession to make I’m not very good at moderation in anything. So while I understand a little of everything is a great approach, I tend to holiday flat out. For me that could mean literally lying very still for a week,...
https://healthandfitnesstravel.com/blog/phuket-cleanse-review-by-emma-gibson
