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Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness...
https://healthandfitnesstravel.com/blog/spa-holidays-for-pampering-with-a-purpose
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Also known as moving meditation, Tai Chi is the art of slow, gentle and controlled movements teamed with calming breathing techniques. A diverse wellness activity for body, mind and soul, the many health benefits of Tai Chi have been found to include;...
https://healthandfitnesstravel.com/blog/where-to-practice-tai-chi-on-holiday
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Planning a wellness vacation can be overwhelming, with endless details to consider, timings to calculate, and issues to work around. A luxury travel concierge service like Health and Fitness Travel removes all this stress, allowing you to focus on your...
https://healthandfitnesstravel.com/blog/5-reasons-to-use-a-luxury-travel-concierge-service
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A broken heart can welcome unwanted stress into your life, and it may feel like your world has been torn apart. Eliminate mournful emotions and jet-off on a much needed spa break to kick-start your journey to self-love and healing. Set sail on an...
https://healthandfitnesstravel.com/blog/spa-breaks-to-heal-a-broken-heart
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Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.
https://healthandfitnesstravel.com/blog/5-of-the-best-healthy-ageing-holidays
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The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a...
https://healthandfitnesstravel.com/blog/recover-from-sports-injuries-5-healing-holidays-to-get-you-back-on-track
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What is BodyHoliday and who’s it for? No wonder the mantra here is “Give us your body for a week and we’ll give you back your mind.” Working on our bodies whilst being kind to ourselves is an amazing way to relax the mind and bring clarity into our...
https://healthandfitnesstravel.com/blog/claudia-s-review-of-bodyholiday-st-lucia
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There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.
https://healthandfitnesstravel.com/blog/are-you-old-before-your-time
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Between hectic work schedules and making time for family and friends, we often forget to take time for ourselves. As indulgent as it may seem, self-care is crucial for us to stay on top of our physical, emotional and mental well-being. In fact,...
https://healthandfitnesstravel.com/blog/the-best-spa-destinations-for-regeneration
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With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced...
https://healthandfitnesstravel.com/blog/the-worlds-leading-wellness-retreats-for-2018
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Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest...
https://healthandfitnesstravel.com/blog/the-future-of-wellness-travel-12-trends-to-watch-in-2020
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The world is now more open than ever to the single traveller. Travelling solo no longer means travelling alone, with more and more singletons jetting off in search of relaxation and a break from their hectic schedules there will always be the option to...
https://healthandfitnesstravel.com/blog/a-guide-to-travelling-solo-singles-holidays
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There’s no better time than the New Year to start planning your wellness holidays, be smart and enjoy 18 days off work by booking just 9 days of leave, thanks to our bank holidays in 2017. Grab your diary as we have created a wellness travel...
https://healthandfitnesstravel.com/blog/the-secret-to-doubling-your-annual-leave-in-2017-for-18-days-of-wellness-holidays
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Explore the incredible blue waters and magnificent mountains of the Mediterranean with a wellness spa retreat in Cyprus. The year-long sunshine provides the perfect setting for a well-earned escape from anxieties and stress, giving you a chance to put...
https://healthandfitnesstravel.com/blog/the-best-wellness-spa-retreats-in-cyprus
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Following decades of changing ideas of the perfect female form, it has become increasingly difficult for women to feel confident in their own bodies. Now in an era where women of all body types are working with what god gave them, more women are now...
https://healthandfitnesstravel.com/blog/6-womens-fitness-holidays-to-target-body-goals
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When it comes to fertility, being too thin can be just as detrimental as being overweight, which is why it is so important to achieve optimal well-being through healthy nutrition. Studies have shown that unexplained infertility can often be improved by...
https://healthandfitnesstravel.com/blog/how-to-boost-fertility-on-holiday-by-changing-your-diet
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With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have...
https://healthandfitnesstravel.com/blog/best-wellness-retreats-for-men-2020
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With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...
https://healthandfitnesstravel.com/blog/the-growth-of-the-spa-and-wellness-industry
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It’s really important to stay fit and healthy while travelling so that you can enjoy your holiday to the max without ending up sick, overtired or stressed.
https://healthandfitnesstravel.com/blog/ways-to-stay-fit-and-healthy-while-travelling-tips-from-a-naturopath
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What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...
https://healthandfitnesstravel.com/blog/pauls-review-of-palacio-estoril-hotel-golf-and-spa-in-portugal
