Whether embarking on a multi activity holiday or a weight-loss retreat, matching the right diet to the right type of healthy holiday can have a great influence on how effectively you reach your health and fitness goals. Vital to learning a healthier...
Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.
If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and...
Dip into one of the travel industry’s hottest trends with a wellness holiday in an exotic destination. We have compiled a step by step guide of what to expect on a wellness holiday to help you discover this exciting health and fitness travel...
Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out,...
We all have very different relationships with alcohol, some won’t touch it, some have it on special occasions, some drink multiple days a week and some sadly have a detrimental relationship with it. Regardless of your specific attitude toward alcohol,...
Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family...
Take the plunge with our 5 best group holidays for single travellers where travelling solo no longer means travelling alone. A singles holiday perfect for social butterflies, meet like-minded individuals during a range of group fitness classes and...
During National Stress Awareness Day, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. But health care workers themselves, notably GPs with their busy...
Going on a detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of...
The idea of a luxury spa holiday is always a particularly attractive one but which type of spa is for you? At Health and Fitness Travel we have many different types of spa holiday, ranging from Ayurvedic spa breaks to medical spa retreats.
From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity....
It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on...
With National Stress Awareness Month held every April since 1992, during this annual thirty day period, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic....
With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have...
It’s really important to stay fit and healthy while travelling so that you can enjoy your holiday to the max without ending up sick, overtired or stressed.
Gain new experiences, build new friendships and enhance your well-being on a range of luxury wellness holidays for single female travellers. With our top tips for solo female travel, there’s no reason to hold back from making time to focus on yourself...
I arrived at Tenerife airport to a warm 25 degrees Celsius, blue skies and sunshine; a big contrast to the grey skies, rain and 8 degrees I left behind at London Gatwick the same morning. Abama Golf & Spa resort is set on the untouched western coast of...
There is no greater place to get motivated to lose weight than on a weight loss holiday, where you can be supported by other weight loss travellers and guided by wellness experts. Discover the most effective and intensive weight loss holidays to help...
With the pace of working life growing ever faster it’s easy to forget how to de-stress, relax and unwind. So to help you realise your wellness needs we have chosen our top 10 best spas from around the world. From unforgettable safari spa holidays to...
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