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Shining the spotlight on one of the biggest foodie breakouts of the last few years, we share why an alkaline diet is so good for you and how you can begin your own journey in to this healthy lifestyle.
https://healthandfitnesstravel.com/blog/top-health-benefits-of-an-alkaline-diet
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The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...
https://healthandfitnesstravel.com/blog/8-best-wellness-retreats-health-conscious-men
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From Ashtanga to Yin Yoga, Pranayama to Ayurveda, our luxury yoga retreats offer the best in holistic wellness experiences for the mind, body and spirit. With stunning locations in Morocco, the Philippines and more, our retreats offer everything from...
https://healthandfitnesstravel.com/blog/10-of-the-worlds-best-luxury-yoga-retreats
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We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...
https://healthandfitnesstravel.com/blog/worlds-greatest-yoga-retreats-to-book
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Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.
https://healthandfitnesstravel.com/blog/5-of-the-best-wellness-retreats-to-work-from-holiday-on
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What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...
https://healthandfitnesstravel.com/blog/pauls-review-of-palacio-estoril-hotel-golf-and-spa-in-portugal
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Dr. Carlo Barbieri is one of the leading health specialists at Lefay Spa & Resort Lago di Garda, developing their retreats and ensuring each one is an all-encompassing wellness experience. With a background in medicine in multiple Italian cities as...
https://healthandfitnesstravel.com/blog/an-insight-into-alternative-medicine-with-dr-carlo-barbieri
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After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
https://healthandfitnesstravel.com/blog/best-women-only-wellness-retreats-for-2021
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Bonding with your baby as a new mother is incredibly important, but so is feeling good about yourself. On a mother and baby fitness retreat, you can improve your health and wellbeing whilst staying close to your baby. Travelling with a baby is becoming...
https://healthandfitnesstravel.com/blog/5-of-the-best-mother-and-baby-fitness-retreats
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Fly to the exotic locales of Thailand and experience the benefits of going on a yoga retreat where you can rebalance your mind, body and soul. Nurture your health to peak wellness as you find peace and serenity in any of our luxury Thai yoga retreats....
https://healthandfitnesstravel.com/blog/6-of-the-best-yoga-retreats-in-thailand
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There is a special magic at Kamalaya, an award-winning sanctuary and holistic spa carved into the hillside of the lush Thailand jungle and overlooking the aqua blue sea. It is the perfect setting, a delight for the senses and also the winner of the...
https://healthandfitnesstravel.com/blog/samanthas-review-of-kamalaya
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It’s really important to stay fit and healthy while travelling so that you can enjoy your holiday to the max without ending up sick, overtired or stressed.
https://healthandfitnesstravel.com/blog/ways-to-stay-fit-and-healthy-while-travelling-tips-from-a-naturopath
