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Discover the top luxury fitness retreats in Europe, where indulgence meets wellness, combining the elegance of Europe’s most luxurious destinations with a transformative fitness experience. Picture yourself starting the day with sunrise yoga...
https://healthandfitnesstravel.com/blog/luxury-fitness-retreats-in-europe
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At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics,...
https://healthandfitnesstravel.com/blog/fitness-retreats-for-chronic-pain-relief
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Planning a wellness vacation can be overwhelming, with endless details to consider, timings to calculate, and issues to work around. A luxury travel concierge service like Health and Fitness Travel removes all this stress, allowing you to focus on your...
https://healthandfitnesstravel.com/blog/5-reasons-to-use-a-luxury-travel-concierge-service
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From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity....
https://healthandfitnesstravel.com/blog/should-you-book-a-fitness-retreat
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Health and fitness holidays are becoming more and more popular, as they not only allow you to enjoy beautiful natural surroundings, but return home fitter than when you left. Fitness holidays are built around your health and well-being and aim to...
https://healthandfitnesstravel.com/blog/best-fitness-holidays-and-retreats-asia
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Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. From anti-aging technology and immunity boosters to...
https://healthandfitnesstravel.com/blog/what-is-a-biohacking-holiday
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What is Thanyapura and who’s it for? The question is, who isn’t it for? Thanyapura has something to offer everyone! You will be surrounded by world-class fitness facilities, an Integrative Health Centre plus a Wellness Centre, set amidst a lush...
https://healthandfitnesstravel.com/blog/olivias-review-of-thanyapura-sports-hotel
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Shining the spotlight on the role of the digestive system in weight management, Amanda Holmes, visiting food expert at Marbella Club in Spain, shares the benefits of adapting our diet to help with weight loss.
https://healthandfitnesstravel.com/blog/how-a-healthy-diet-leads-to-a-healthy-lifestyle
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The past year has been like no other; social restrictions have distanced us from family and friends, we have been ripped from our normal routines and it often feels like we are fighting a losing battle. Anxiety levels are at an all-time high, as well...
https://healthandfitnesstravel.com/blog/where-to-travel-to-improve-your-emotional-health
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If you are searching for the best of the very best in luxury wellness spa resorts, look no further. Feel your imagination whisk you away to an opulent oasis of health and well-being, as we dive in to our top 10 most expensive and luxury wellness spa...
https://healthandfitnesstravel.com/blog/top-10-most-expensive-luxury-wellness-spa-resorts
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Travel Specialist Samantha spent 72 hours at Phuket Cleanse and this is her snapshot review… Less than an hour from Phuket airport is a health and fitness haven Phuket Cleanse, owned by husband and wife team Stanton and Melanie Proctor. The private...
https://healthandfitnesstravel.com/blog/samanthas-snapshot-review-of-phuket-cleanse
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Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
https://healthandfitnesstravel.com/blog/top-10-healthy-holidays-to-book-for-christmas-new-year-2021-2022
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It is estimated that one billion people, or 15% of the world’s population, live with some form of disability. Accessibility is therefore a very important issue in the travel industry and one in the forefront of discussion as we pursue greater inclusion...
https://healthandfitnesstravel.com/blog/10-luxury-retreats-for-accessible-travel
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Travel the world in style on one our savvy single short-haul breaks which prove that travelling solo is a rewarding and life-enhancing experience that everyone should embark on at some point in their life. With a range of different activities to take...
https://healthandfitnesstravel.com/blog/10-short-haul-breaks-for-the-savvy-single-traveller
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What is REVĪVŌ Wellness Resort and who is it for? A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and...
https://healthandfitnesstravel.com/blog/samanthas-review-of-revivo-wellness-resort
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The world is now more open than ever to the single traveller. Travelling solo no longer means travelling alone, with more and more singletons jetting off in search of relaxation and a break from their hectic schedules there will always be the option to...
https://healthandfitnesstravel.com/blog/a-guide-to-travelling-solo-singles-holidays
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It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a...
https://healthandfitnesstravel.com/blog/10-best-invigorating-fitness-holidays-for-2021
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With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on the celebrity secret, here we share the best wellness...
https://healthandfitnesstravel.com/blog/the-best-destinations-to-holiday-like-a-fit-and-famous-celebrity
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Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from...
https://healthandfitnesstravel.com/blog/interview-with-dr-prasanth-the-ayurvedic-doctor-from-como-shambhala
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There’s no better time than the New Year to start planning your wellness holidays, be smart and enjoy 18 days off work by booking just 9 days of leave, thanks to our bank holidays in 2017. Grab your diary as we have created a wellness travel...
https://healthandfitnesstravel.com/blog/the-secret-to-doubling-your-annual-leave-in-2017-for-18-days-of-wellness-holidays
