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There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.
https://healthandfitnesstravel.com/blog/are-you-old-before-your-time
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Changing lives with a trip so one-of-a-kind that it has never been attempted before, we are thrilled to introduce our ultimate luxury around the world wellness trip. With the expert guidance of professional wellness teams, become the master of your...
https://healthandfitnesstravel.com/blog/introducing-the-ultimate-luxury-around-the-world-wellness-trip
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Dip into one of the travel industry’s hottest trends with a wellness holiday in an exotic destination. We have compiled a step by step guide of what to expect on a wellness holiday to help you discover this exciting health and fitness travel...
https://healthandfitnesstravel.com/blog/a-beginners-guide-to-wellness-holidays
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A broken heart can welcome unwanted stress into your life, and it may feel like your world has been torn apart. Eliminate mournful emotions and jet-off on a much needed spa break to kick-start your journey to self-love and healing. Set sail on an...
https://healthandfitnesstravel.com/blog/spa-breaks-to-heal-a-broken-heart
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Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your...
https://healthandfitnesstravel.com/blog/5-of-the-best-learning-holidays-for-solo-travellers
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If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on...
https://healthandfitnesstravel.com/blog/top-5-pre-wedding-health-retreats
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With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
https://healthandfitnesstravel.com/blog/stoptober-stop-smoking-retreats-to-help-you-quit
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Skip the long haul flights and spend your extra holiday time re-balancing your zen on a yoga retreat in Europe as you swap air-miles for asanas. With a myriad of beautiful yoga escapes available merely a few hours away by plane, there has never been...
https://healthandfitnesstravel.com/blog/top-yoga-retreats-in-europe
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Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.
https://healthandfitnesstravel.com/blog/5-of-the-best-healthy-ageing-holidays
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With these 10 short-haul destinations for yoga and spa lovers, you don’t have to go very far to get your holistic fix. Discover why yoga is so good for you as you stretch those muscles in these luxury spa destinations around the world. Be sure to relax...
https://healthandfitnesstravel.com/blog/10-short-haul-destinations-for-yoga-and-spa
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Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of...
https://healthandfitnesstravel.com/blog/pilates-can-change-your-body-angie-newson
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You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you...
https://healthandfitnesstravel.com/blog/what-to-pack-for-a-yoga-retreat
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Travelling as a single holidaymaker is no longer an overwhelming or frightening experience. Health and wellness holidays are becoming more geared towards catering for singles holidays and solo travellers. With friendly group activities, group tables at...
https://healthandfitnesstravel.com/blog/10-of-the-best-fitness-holidays-for-singles
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Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
https://healthandfitnesstravel.com/blog/5-energy-healing-health-spas
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The menstrual cycle can be different for everyone, which often makes it difficult to talk about. While some people’s periods don’t affect their daily life, many people experience pain and premenstrual syndrome (PMS), caused by fluctuating hormone...
https://healthandfitnesstravel.com/blog/best-retreats-for-managing-your-menstrual-health
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Rejuvenate the body, calm the mind, heal the spirit and restore your body’s natural balance on our yoga and Pilates holidays. Whether you’re a beginner or an expert you can be sure to find the perfect yoga and Pilates retreat that suits you from our...
https://healthandfitnesstravel.com/blog/yoga-pilates-holidays-top-10-retreats
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It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured...
https://healthandfitnesstravel.com/blog/what-is-a-mental-health-retreat
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Are you looking for the perfect wellness holiday to care for your physical, mental, and spiritual wellbeing? Following another bustling year filled with constant changes in today's fast-paced environment, the importance of taking a step back to...
https://healthandfitnesstravel.com/blog/12-most-exciting-wellness-destinations-to-visit-in-2024
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If you’re looking for a new way to boost your fitness levels and tone up on a singles retreat, hit the waves and learn to surf on holiday in destinations from Morocco to the Maldives. A fun-filled way to lose weight; burn as many as 400 calories in an...
https://healthandfitnesstravel.com/blog/the-worlds-best-solo-surfing-holidays
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The tranquil and idyllic nature of our beach destinations with the luxury spa factor is what makes them a forever favourite amongst newlyweds on our luxury healthy honeymoons. Set along stunning coastlines from the beaches of Thailand to the coves of...
https://healthandfitnesstravel.com/blog/top-10-luxury-destinations-for-beach-spa-honeymoons
