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Senior Wellness at Chiva Som International Health Resort
Chiva-Som International Health Resort -

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Ageing is inevitable, yet premature ageing and loss of function are not. Chiva Som’s dedicated and calculated approach to senior wellness combines diet, exercise, and lifestyle choices to preserve travelers’ abilities. This state-of-the-art retreat builds core stability, muscle strength, and bone density. Biofeedback sessions will improve sleep quality and emotional stability, and wellness cuisine will keep your body alert and healthy with key nutrients to promote cognitive function. 

Key Information

Transfer Time: 3hr
Nearest airport(s): Bangkok (BKK)


What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (wellness cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Spine Mobilisation 
- 1 x Gyrotonic® or Gyrokinesis® 
- 1 x Bone Density Exercise or Joint Retraining  
- 1 x H2O Body Complex or H2O Therapy
- 1 x Personal Training (50 min)
- 1 x Chi Nei Tsang (Taoist Therapeutic Massage)
- 1 x Naturopathic Consultation for sleep enhancement
- 1 x Biofeedback Response for sleep enhancement

- Complimentary attendance to group classes including: yoga, Pilates, Tai Chi, stretching, HIIT, Aqua Aerobics, Circuits, TRX, Cycling, Functional Exercise, Bootcamp and more (Up to 12 daily; subject to weekly schedule & availability) 
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi 
- Complimentary physical analysis (30 min) & skin consultation available

Added Value

Exclusive for Health and Fitness Travel guests

  • 10% off health and wellness treatments purchased including Boutique purchases of Chiva-Som signature products (Not valid for Niranlada, Visiting consultants or outsourced services)
  •  VIP fast-track service on arrival at Suvarnabhumi Airport and roundtrip limousine service to and from Hua Hin included.
5 days from USD6,940 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
07 Jan 2025 - 30 Jun 2025 USD6,940 USD8,770
01 Jul 2025 - 05 Jan 2026 USD7,550 USD9,780

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (wellness cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Spine Mobilisation 
- 1 x Gyrotonic® or Gyrokinesis® 
- 2 x Bone Density Exercise or Joint Retraining  
- 2 x H2O Body Complex or H2O Therapy
- 1 x Personal Training (50 min)
- 1 x Chi Nei Tsang (Taoist Therapeutic Massage)
- 1 x Naturopathic Consultation for sleep enhancement
- 1 x Biofeedback Response for sleep enhancement

- Complimentary attendance to group classes including: yoga, Pilates, Tai Chi, stretching, HIIT, Aqua Aerobics, Circuits, TRX, Cycling, Functional Exercise, Bootcamp and more (Up to 12 daily; subject to weekly schedule & availability) 
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi 
- Complimentary physical analysis (30 min) & skin consultation available

Added Value

Exclusive for Health and Fitness Travel guests

  • 10% off health and wellness treatments purchased including Boutique purchases of Chiva-Som signature products (Not valid for Niranlada, Visiting consultants or outsourced services)
  •  VIP fast-track service on arrival at Suvarnabhumi Airport and roundtrip limousine service to and from Hua Hin included.
7 days from USD9,460 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
07 Jan 2025 - 30 Jun 2025 USD9,460 USD12,020
01 Jul 2025 - 05 Jan 2026 USD10,310 USD13,440

Enquire with us to include flights from your preferred airport

Location Overview

Chiva-Som, the award-winning luxury health and wellness destination, is dedicated to total well-being via a holistic approach. The secluded 'haven of life' is set within lush tropical gardens on the coast of Hua Hin. The moment you enter Chiva-Som, the journey towards healthier living begins.

Dining

The Emerald Room
Serves wellness cuisine meals included in the daily programme with an emphasis on low fat, lower calorie food with some vegetarian and wheat, gluten, dairy and sugar-free dishes integrated into the menus.

Taste of Siam  
Offers a superb range of international snack foods and drinks for those not participating in a strict meal plan and also specialises in authentic Thai cuisine.

The Orchid Lounge
Serves an extensive choice of drinks (mocktails and teas) and refreshments to quench your thurst at any time of the day.

Facilities & Services

Facilities

1 x Indoor heated pool
1 x Outdoor pool
2 x Restaurants
Spa
Library
Boutique
Bathing Pavilion
Lounge
Gymnasium
Dance studio
Kinesis Studio
Yoga pavilion 
Plunge Pool
Waterfalls
Kneipp Therapy Foot Bath

Services

Shuttle bus to/from Hua Hin airport
Shuttle bus to/from Hua Hin town
Shuttle bus to/from Chiva-Som’s own organic garden
Limousine service
Concierge
Local tours
Golf (with Golf Buddy programme)
Laundry
Room service
Butler service
24 hour in-house qualified nurse / medical doctor on call
Safety deposit boxes
Currency exchange
DVD/CD music library
Internet service



Resort Address

73/4 Petchkasem Road
Hua Hin
Prachuap Khiri Khan
77110
Thailand

Good to Know

  • Chiva-Som invites guests to enjoy wines and champagnes to help relax in the evenings after 6:00pm
  • The resort is for guests aged 16 years and above
  • The dress code for evening meals is elegantly casual

Awards

  • Top Destination Spa Resort in the World - Condé Nast 2021
  • Best for Medical Services - Spafinder 2015

Wellness Facilities

Relax and rejuvenate at Chiva Som's stunning spa. Indulge in the various signature treatments including their signature massage, haven facial and a body cleansing cocoon. There are separate Water Therapy Suites for men and women as well as a sauna, Jacuzzi, steam room and heated waterbeds for relaxation. The caring nature of the therapists will enhance the process of healing and rejuvenation of body and mind. The spa offers a blend of traditional and unique treatments in a calming environment. 

Amenities and services include:

- Chiva Som signature treatments
- Pure Source Therapy
- Facial and body therapy
- Hair studio services
- Holistic and medical treatments
- Gymnasium 
- Dance Studio 
- Aerobics
- Pilates studio 
- Kinesis studio 
- Fitness testing room 
- Yoga & Tai Chi pavilion
- Pilates 
- Watsu Pool 
- Bathing pavilion

Wellness Approach

Chiva-Som specialises in yoga and spa treatments to help guests relax and rejuvenate. They have different therapies for men and women including their own signature therapies and many different styles of yoga, so guests can get away from the stresses and strains of day-to-day life.

Typical Group Classes

  • Tai chi
  • Yoga
  • Pilates
  • Meditation
  • Aqua aerobics
  • Stretch class
  • Foot exercise
  • Tabata class
  • Group kinesis exercise
  • Bone density exercise
  • Ballast ball
  • Inner core exercise
  • Bootcamp
  • TRX
  • Metafit
  • Gyrokinesis
  • Neurobic exercise
  • Toning ball

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

Download Example Weekly Class Schedule / Open in New Window

Accommodation Overview

Chiva-Som rooms offer luxury and comfort with fittings and features providing a perfect balance between Thai architectural beauty and Western standards. Each room has satellite colour TV, a DVD player and ceiling fans. Air conditioning is available for maximum temperature control and comfort, International Direct Dial telephones, bathrobes, hair dryers, refrigerators and room safes are standard in all rooms. All rooms at Chiva-Som also allow for personalisation for you, the scent burned in oil burners in each room is individually chosen, the amenities in the bathroom are altered depending on your needs and the linen and pillows used within the bedroom can be changed depending on your preference. All Chiva-Som suites come with private butler service throughout your stay.

Leelawadee Suite

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Golden Bo Suite

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Champaka

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Jasmine

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Patchouli

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Juniper

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Thai Pavillions

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Anchan

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Ocean Premium Room

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Ocean Deluxe Room

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Ocean Room

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All Rooms Include

  • Air conditioning
  • Telephone
  • Refrigerator
  • Balcony
  • Ceiling fan
  • DVD player
  • Safe
  • Complimentary toiletries
  • Bathrobes
  • Hair dryer
  • Television
  • Complimentary in-room minibar

Added Value

Exclusive for Health and Fitness Travel guests

  • 10% off health and wellness treatments purchased including Boutique purchases of Chiva-Som signature products (Not valid for Niranlada, Visiting consultants or outsourced services)
  •  VIP fast-track service on arrival at Suvarnabhumi Airport and roundtrip limousine service to and from Hua Hin included.

Special Offers

FESTIVE SPECIAL

Receive a free upgrade. For stays between 1st December 2024 - 31st December 2024.

Added Extras

Complimentary round trip transfers with VIP welcome on arrival for all bookings of 5 nights or more

Our Reviews

  • Adam's Review of Chiva Som

    Destination Spas don’t come much better than Chiva Som. It prides itself on being a truly International Health Resort located in one of Thailand’s thriving destinations in Hua Hin. On my arrival I was welcomed into a lounge overlooking a truly beautiful landscape view. Within no time my schedule for the afternoon had been arranged, with the first of three wellness consultations to reflect...

    Read Full Review

Guest Reviews

  • Richard LX7749BL

    Visited September 2015

    Overlooking the Gulf of Siam, splendid heritage-designed accommodation in beautiful tropical gardens with colourful orchid splendour. Sounds, and sweet airs, that give delight and hurt not. Inspiring voices. Tens and tens of tension-teasing tender-seeking fingers.
    I discovered Chiva Som. The perfect destination for rebalancing, rejuvenating and reflection. Surely the global gold standard for physical, mental and spiritual well-being.
    Bravo and congratulation to the management and wonderful staff.

  • A L, Trip Advisor Review

    Visited September 2015

    I love this place. I visited a while back before it was renovated so I'm only going from my own experience. I went as a solo female traveller for a few days to recharge batteries. I booked a wellness package with meals included and I found it to be incredibly worthwhile and beneficial. The packaged included a daily treatment.

    The spa was fantastic all the therapists were wonderful. I saw both the naturopath and PT while there and found their expertise and service to be knowledgeable and beneficial. The food is exquisite and you know exactly what your eating, very natural and made appropriately for those who wish to eat a balanced diet while relaxing. 

    The pool, the location is very peaceful and every night the staff would light an oil burner with lemongrass for turn down service and I slept like a baby.Best to fly directly into Hua Hin its a long way away from Bangkok and reduces your stress and journey time. 

    If you can get a transfer flight I would definitely book it to maximise your time here. I couldn't when I booked due to my work schedule so had to transfer via car and it took 3hrs but I still had a wonderful holiday. Its an oasis of calm..

Highs

  • Surroundings of lush tropical gardens laden with aromatic flowers immediately disconnect you from your fast-paced stressful life to leave you feeling completely at peace.
  • The wellness approach blends ancient healing principles with modern holistic approaches to offer an effective wellness break. The wide variety of wellness programmes available suit various health and fitness goals.
  • The in-house luxury spa with its expert team of therapists, world-class facilities and extensive menu of therapies will leave you spoilt for choice. Choose between outdoor massages, energy rebalancing rituals or relaxing watsu sessions.
  • Chiva Som prides itself with high-end wellness facilities including a gymnasium, dance studio, Pilate studio, yoga sala and Tai chi pavilion. During your free time keep active with group classes in TRX, aqua aerobics or Tabata.
  • Bearing in mind the importance of nutrition, this wellness sanctuary encourages the use of fresh ingredients, most of which are grown at their in-house organic garden.
  • Every living space is elegantly designed with the highest quality of fittings and fixtures, promising you of a comfortable stay.

Lows

  • To follow the purpose of healthy living, guests are encouraged to reduce the usage of all digital devices specifically in public spaces.
  • Smoking is strictly prohibited throughout the resort, including the public beach assuring you of a comprehensive healthy holiday.
  • The resort only caters to guests above the age of 16.

Other programmes at Chiva-Som International Health Resort

Immune Resilience

Immune Resilience
Restorative Wellbeing

Restorative Wellbeing
A Taste of Chiva Som

A Taste of Chiva Som
Nature's Embrace

Nature's Embrace
View all other programmes at this resort

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