Fitness Reboot & Fat Burning at The Retreat Costa Rica

This fitness programme is a results driven package designed for optimal fat loss and muscle building.   Not only will you look and feel better, but you will gain a head start on a fitness routine that you can take home with you to continue with your optimal health goals.  The expert fitness team will pre-access your physical fitness and determine a customised plan working daily with an inspired and globally recognised personal trainer.

What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Organic daily breakfast, lunch & dinner (with non-alcoholic drinks, coffee & tea)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre & Post evaluation from fitness trainer
- 6 x Private sessions with fitness trainer (1 x Daily)
- 5 Physical vascular BEMER Therapies (40 min)
- 1 x Gentle Release Lymphatic Drainage treatment (60 min)
- 1 x Heart-Opening Deep Tissue massage (60 min)
- 1 x Thai massage (60 min)
- 3 x infrared Sauna Therapies 225 min)
- Customised spa itinerary


- Complimentary access to pool, steam, gym & jacuzzi 

7 days from USD5,570 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2024 - 30 Jun 2024 USD6,300 USD8,290
01 Jul 2024 - 03 Jan 2025 USD5,570 USD6,960

Enquire with us to include flights from your preferred airport

Location Overview

A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.


Sol Terrace – Nature´s Gastronomy

Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Sol Terrace, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.

Facilities & Services


Outdoor heated swimming pool
Spa and wellness centre
Fitness centre
Yoga studio and terrace
Sun terrace
Teaching kitchen
Gift shop


Laundry service
Shuttle bus service
Multilingual staff
Room service
Car hire


- Yoga (restorative and movement)
- Raw food preparation class
- Cooking class
- Board games
- Reading library
- Night swim
- Bird watching
- Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply
- Organic wine tasting

Wellness Facilities

The spa

With the sole intention of bettering overall health, the Vida Mia Healing Centre & Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With beautiful views from atop a quartz mountain, across the valley, you can truly relax during your authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.

Wellness Approach

The high vibrational crystal mountain the spa is perched on, serves all healing necessities with nature, including organic remedies. Their approach to wellness is all-round and demarcated by the four elements: earth, water, air, and fire that we have connected health, beauty, relaxations, and healing. This combined help you to connect and heal the health systems through treatments and organic eating.

Accessible Facilities

- Restaurant
- Pool 
- Treatment rooms
- Sports activities
- Group classes
- 6 x Rooms wheelchair accessible
- Guide dog friendly
- Naturopath Doctor on site
- First Aid Kit

Accommodation Overview

With only 18 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.

Deluxe Rooms

Premium Rooms

Luxury Lofts

Why Book with Health and Fitness Travel?


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