Authentic Ayurveda Spa at The Retreat Costa Rica

Indulge in an Authentic Ayurveda Spa Package where you will be guided through a journey of balancing and recreation of your true self.  By following your specific Dosha pathway through meditation, yoga, diet, herbs and treatments, maximise your weight balance, combat mindfulness and experience true and lasting rejuvenation for mind, body and soul.  Reset your body to balance and restore your optimal health in a natural and elegant environment.

What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Daily breakfast, lunch & dinner (Ayurveda menu with non-alcoholic drinks, coffee, tea & snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre arrival intake form
- Pre arrival consultation (15 min)
- Diagnosis from Ayurveda Doctor
- 6 x Customized 2-Hand Ayurveda Therapies
- 6 x Yoga Stretching and Soorya Namaskar
- 1 x Customized cleanse (30 min)
- 6 x Pranayama or meditation Sessions at sunset
- Daily concierge updates and consultations with Ayurveda Doctor
- Daily auto-guided hike

- Complimentary access to pool, steam, gym, fitness studio & jacuzzi

7 days from USD9,770 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2024 - 30 Jun 2024 USD10,500 USD12,490
01 Jul 2024 - 03 Jan 2025 USD9,770 USD11,160

Enquire with us to include flights from your preferred airport

Location Overview

A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.


Sol Terrace – Nature´s Gastronomy

Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Sol Terrace, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.

Facilities & Services


Outdoor heated swimming pool
Spa and wellness centre
Fitness centre
Yoga studio and terrace
Sun terrace
Teaching kitchen
Gift shop


Laundry service
Shuttle bus service
Multilingual staff
Room service
Car hire


- Yoga (restorative and movement)
- Raw food preparation class
- Cooking class
- Board games
- Reading library
- Night swim
- Bird watching
- Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply
- Organic wine tasting

Wellness Facilities

The spa

With the sole intention of bettering overall health, the Vida Mia Healing Centre & Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With beautiful views from atop a quartz mountain, across the valley, you can truly relax during your authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.

Wellness Approach

The high vibrational crystal mountain the spa is perched on, serves all healing necessities with nature, including organic remedies. Their approach to wellness is all-round and demarcated by the four elements: earth, water, air, and fire that we have connected health, beauty, relaxations, and healing. This combined help you to connect and heal the health systems through treatments and organic eating.

Accessible Facilities

- Restaurant
- Pool 
- Treatment rooms
- Sports activities
- Group classes
- 6 x Rooms wheelchair accessible
- Guide dog friendly
- Naturopath Doctor on site
- First Aid Kit

Accommodation Overview

With only 18 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.

Deluxe Rooms

Premium Rooms

Luxury Lofts

Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

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  • Exclusive complimentary extras
  • Impartial advice
  • 99% Customer satisfaction


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