Fighting Fit Holidays for a Summer Shape Up
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As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness boosting break as Health and Fitness Travel, the leading specialists in healthy holidays worldwide, share their top fighting fit holidays for a summer shape up.
Mind, Body & Soul Shape Up in Ibiza:
The Body Camp
Experience a full mind, body and soul transformation on the Mediterranean island of Ibiza with The Body Camp, where your basecamp is a stunning villa nestled within terraced gardens of olive and citrus trees. Shape up in the great outdoors with a variety of fun fitness activities, from circuit training to sea swimming, before taking part in educational cookery classes and mindful coaching workshops that teach how to live a healthier lifestyle. Unwind after an active day with a yoga class and full body massage, before taking a revitalising dip in the mineral-rich salt water pool.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Body Camp from £1,890pp or £3,030 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.
Holistic Fitness in Thailand:
Kamalaya Comprehensive Optimal Fitness
One of the world’s leading wellness retreats, discover a holistic approach to shaping up on the Thai island of Koh Samui, with Kamalaya’s new comprehensive optimal fitness holiday. Designed for those wanting to balance their workouts with holistic healing recovery; break a sweat during personal training sessions tailored towards your personal goals, before soothing sore muscles with carefully selected holistic therapies. Take in stunning panoramic views over the Gulf of Thailand from the fitness centre or keep fighting fit with a selection of group classes, including aqua yoga and Tai Chi, before cooling off in the new 25 meter lap pool.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kamalaya from £3,055pp or £3,435 for single occupancy. Price includes full board, a fitness programme, return flights and transfers.
Total Body Metabolic Boot Camp in Portugal:
Epic Sana Bootcamp
An inspiring setting to get those endorphins pumping, this total body fitness boot camp at Epic Sana is set upon the cliff tops of Portugal's Algarve coastline with views of the Atlantic Ocean. Whether you are cardio boxing on the beach or exploring the cliff tops cycling, a structured boot camp programme with five hours per day of intense workouts will help you to achieve your fitness goals. Enhance your journey towards a healthier lifestyle with educational wellness workshops and two fitness assessments, at the beginning and end of your stay. Together with luxury spa treatments, return home from your fitness holiday rejuvenated and rejoicing in your progress.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Epic Sana from £2,080pp or £2,305 for single occupancy. Price includes full board, a fitness programme, return flights and transfers.
Active Cleansing in Bali:
Komune Resort Fitness & Detox
Discover the power of ‘active cleansing’ at Komune Resort, nestled on the sunny east coast of Bali. Detox your system with cleansing cold pressed juices and nourishing organic meals straight from the Komune gardens, combined with various fitness activities for an energy boost. Awaken your body with workouts from sunrise beach runs to power spin classes and make the most of unlimited yoga classes. Keep active whilst exploring your surroundings with a choice of daily activities from a volcano hike and rice paddy cycle tour, to a stand-up paddle board lesson.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Komune Resort from £1,480pp or £1,605 for single occupancy. Price includes full board, a fitness & detox programme, return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891