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With the latest hybrid workout of cardio tennis transforming the arena of tennis training, those inspired by Wimbledon to dig out their dusty tennis rackets can now rediscover the racquet wielding sport, whilst giving an intensive boost to their fitness levels. Combining these tennis-based drills with private coaching and wellness recovery programmes, Health and Fitness Travel, the leading specialists in healthy holidays worldwide, present a healthy twist through their top 5 tennis wellness holidays for cardio fitness.
From the Mediterranean to the Caribbean, with cardio tennis sessions pushing fitness levels and 1-on-1 private coaching sessions perfecting technique, holidaymakers will soon gain the advantage. After working up a sweat, these tennis holidays will heal your body through the expertise of professional chiropractors and rejuvenating spa treatments, leaving your body ready to hit the courts again tomorrow. Game, set, match.
Give your serve more pop, your backhand more accuracy and your forehand more power, all whilst improving your general health and fitness on a tennis break at Porto Carras in Greece. Mediterranean temperatures and floodlit courts allow you to play tennis throughout the year, whilst private lessons with eagle eyed instructors will resolve any problem areas in your game. Get in some early morning practice before joining in with a complimentary yoga class or heading to the luxury spa to choose from a wide range of health and beauty treatments.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Porto Carras from £1,055pp or £1,450 for single occupancy. Price includes breakfast, a tennis programme, return flights and transfers.
Serve it and smash it with the guidance of professional mentors on this tennis holiday at Thanyapura, sheltered beneath the peaceful mountains of Phuket. Ace your game with private technique, strength and conditioning sessions and ward off tennis elbow with personalised treatments from a professional tennis chiropractor. Take part in cardio tennis sessions to really push your fitness and take advantage of complimentary fitness classes, including yoga and spinning. Heal your body with a rejuvenating sports massage at the luxury spa or indulge in with a range of holistic treatments for an enhanced well-being.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Thanyapura from £1,820pp or £1,975 for single occupancy. Price includes full board, a tennis programme, return flights and transfers.
Make it count with a mini tennis break set upon Portugal’s scenic Estoril coastline at The Oitavos. With more sports facilities than you can shake your racket at, take to the court for your intensive 2-3 hour private lesson with a professional coach, before practicing your skills with use of the ten tennis courts and three squash courts. Off the court, keep active with complimentary fitness classes, including TRX training, yoga and Pilates. Reinvigorate your well-being with a visit to the luxurious spa, with a deluge of seawater therapies and organic seaweed treatments taking inspiration from the nearby ocean.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 nights at The Oitavos from £910pp or £1,480 for single occupancy. Price includes breakfast, a tennis programme, return flights and transfers..
Immerse yourself in all the gifts the Caribbean has to offer on a fitness boosting tennis holiday at Carlisle Bay. Beneath tropical palm trees nine courts are a stone’s throw away from the turquoise waters edge, including four floodlit courts for cooler evening games. With six private tennis lessons included and optional complimentary clinics, you will have plenty of opportunity to improve your technique under the tuition of professional instructors. In-between games explore on a rainforest hike or take to the tropical waters paddle boarding, before rejuvenating with a deep tissue massage at the award-winning Blue Spa.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Carlisle Bay from £2,715pp or £3,800 for single occupancy. Price includes breakfast, a tennis programme, return flights and transfers.
Gain the advantage over your tennis game and your fitness levels on this active tennis holiday at The BodyHoliday in St Lucia. Set upon the secluded bay of Cariblue, hit the courts for a personalised 1-on-1 tennis lesson, before testing what you’ve learnt in the resort’s tennis competition. Round out your all-inclusive tennis holiday with a wide range of group fitness classes, land and water sports, including, yoga, Box Fit, mountain biking and kayaking. After an active day, relax at the luxury spa with a choice of daily treatments, including massages, body scrubs and facials.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BodyHoliday from £2,380pp for single or double occupancy. Price is all-inclusive, with a tennis programme, return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
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