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Detox Retreat at Glass House
Glass House Detox & Wellness Retreat -

BOOK / ENQUIRE NOW

Unwanted toxins and pollutants make their way into our bodies and can cause lethargy, weight gain and skin reactions. Rid yourself of harmful toxins, reenergise the body, and invigorate the mind with this detox retreat at Glass House. With interchangeable diet plans, and body composition analyses, this retreat is specifically tailored to your individual requirements. Relax in the Himalayan salt block sauna, take a dip in the pool, or increase your fitness levels with high intensity tactical training, to make the most of this secluded detox and wellness retreat. You will leave feeling refreshed and with the tools to continue your healthy lifestyle at home.

Key Information

Transfer Time: 25-30 min


What's included

2 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £50 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

 

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
2 days from USD720 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD720 USD890

Enquire with us to include flights from your preferred airport

4 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £80 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
4 days from USD1,390 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD1,390 USD1,740

Enquire with us to include flights from your preferred airport

5 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £100 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
5 days from USD1,670 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD1,670 USD2,090

Enquire with us to include flights from your preferred airport

6 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 2 x Life Cube Cryotherapy sessions
- £120 gift voucher to spend on spa treatments 

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
6 days from USD1,940 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD1,940 USD2,410

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 2 x Life Cube Cryotherapy sessions
- £140 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
7 days from USD2,180 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD2,180 USD2,720

Enquire with us to include flights from your preferred airport

12 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 4 x Life Cube Cryotherapy sessions
- £240 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
12 days from USD3,730 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD3,730 USD4,660

Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 4 x Life Cube Cryotherapy sessions
- £280 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
14 days from USD4,360 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD4,360 USD5,440

Enquire with us to include flights from your preferred airport

19 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 6 x Life Cube Cryotherapy sessions
- £380 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
19 days from USD5,780 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD5,780 USD7,220

Enquire with us to include flights from your preferred airport

21 nights accommodation (alternative durations allowed)
Meal Plan Full Board

- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 6 x Life Cube Cryotherapy sessions
- £420 gift voucher to spend on spa treatments

 

- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas

-A typical day at Glass House Retreat

*07:00 Rise and shine

*07:30 Hot water and fresh lemon

*07:45 Hour-long countryside walk

*09:00 Breakfast

*10:00 Morning Mindfulness

*10:30 Strength / Flexibility Class

*11:30 Cardio / Flexibility Class

*12:15 Aqua / Dance Class

*13:00 Lunch

*14:00 Meridian Mindfulness

*14:20 Crafts

*14:30 Cardio Class

*15:15 Core Class / Aqua Class

*16:00 Food Demo

*16:15 Flexibility Class

*17:15 Workshop

*18:00 – Q&A

*19:00 Dinner

*20:00 Restorative entertainment

 

-Cardio Classes

*HIIT

*Box Fit

*Pad Work

*Circuits

 

-Strength Classes

*Weights

*Conditioning

*Core

*Core Sliders

 

-Flexibility Classes

*Yoga (Varying Styles)

*Aerial Yoga

*Pilates

 

-Dance & Aqua Classes

*Barre

*Dance

*Aqua

 

-Additional Services / Classes

*Mindfulness

*Workshops

* Restorative Classes such as Sound Baths & Meditation

*Listening Room

*Life Coaching

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person
21 days from USD6,380 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Feb 2025 - 31 Jan 2026 USD6,380 USD7,980

Enquire with us to include flights from your preferred airport

Location Overview

Secluded by acres of countryside, Glass House Retreat boasts impressive views of the lush greenery that surrounds. The remote location guarantees no distractions or temptations from nearby Central London less than hour away, allowing complete focus on detox, fitness, and enriching the body and mind.

Dining

All guests enjoy their meals in a communal dining area designed to bring people together during mealtimes, in order to create a community atmosphere throughout the detox. With a choice of three healthy meal plans, it has never been easier to detox, and the best part is, these plans are interchangeable up to 24 hours before, so if you don’t like one, just ask for another.

Facilities & Services

Facilities
- Wi-Fi in all rooms and public areas
- Aerobics studio
- Fitness centre
- Spa
- Sauna
- Indoor swimming pool
- Yoga / Pilates Studio
- On-site car park
- Garden
- Digital Detox Safe
- Location gated and secure
- Listening Room

Services
- Pool towels
- Daily housekeeping
- Luggage storage on departure days
- Lockers
- All meals free and snacks at extra cost (only recommended on equilibrium diet)

- Mindfulness
- Workshops
- Restorative classes such as Sound Baths and Meditation
- Life Coaching

Resort Address

Glass House retreat,
Harrow Road,
Bulphan,
Essex,
RM14 3BP

Good to Know

  • Coffee, alcohol, meat, fish or diary is not served in the hotel and guests are requested not to bring any with them in order to fully detox
  • Reusable glass water bottles are in rooms each evening.

Wellness Facilities

The Spa / Wellness Centre
Glass House offers a range of treatments, from hydrating facials, deep tissue massages, Lava shell massages, Colonic Hydrotherapy, Lipofirm Pro Body Contouring, Caci non surgery facelift, Dermalux Light therapy facial, Hypertherm massage and finishing touches. All treatments are expertly designed to relax and replenish the skin’s natural hydration and radiance. The spa also features a Himalayan salt sauna and cryotherapy chamber to improve overall wellness.

Wellness Facilities
- Spa
- Salt-block sauna
- Fitness centre
- Cryo-chamber
- Exercise studio
- 12 treatment rooms

Cardio Classes

  • HIIT
  • Box Fit
  • Pad Work
  • Circuits

Strength Classes

  • Weights
  • Conditioning
  • Core
  • Core Sliders

Flexibility Classes

  • Yoga (Various styles)
  • Aerial Yoga
  • Pilates

Dance and Aqua Classes

  • Barre
  • Dance
  • Aqua

 

Wellness Approach

Glass House’s approach to wellness centres around the rejuvenating qualities of nature. Incorporating natural products and produce into meals, treatments and everyday skin and body care, Glass House encourage guests to reap the health benefits and healing power of nature in all aspects of life.

A typical day at Glass House Retreat

7:00 Rise and Shine
07:30 Hot water and fresh lemon
07:45 Hour-long countryside walk
09:00 Breakfast
10:00 Morning Mindfulness
10:30 Strength/Flexibility Class
11:30 Cardio/Flexibility Class
12:15 Aqua/Dance Class
13:00 Lunch
14:00 Meridan Mindfulness
14:20 Crafts
14:30 Cardio Class
15:15 Core Class/Aqua Class
16:00 Food Demo
16:15  Flexibility Class
17:15 Workshop
18:00 Q&A
19:00 Dinner
20:00 Restorative entertainment

Typical Group Classes

  • Circuit training / TRX
  • Yoga
  • Mindfulness
  • Pilates
  • Boxercise®
  • Aerobics
  • Water aerobics
  • Stretch class

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Wellness Team

A dedicated team of spa therapists, reiki practitioners, personal trainers and a Colonic Hydrotherapist.

Accommodation Overview

Glass House Retreat consists of 21 individual rooms boasting stunning views over the Essex countryside that surrounds. The simple, yet stylish design of the rooms allows complete comfort for deep relaxation and sleep. Each en-suite bathroom is lavished with vegan and eco-friendly Anyah Eco Spa products to ensure deep cleansing, moisturisation, and skin protection.

Superior Double

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Superior King

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Premier Double – Accessible

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Premier Double

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All Rooms Include

  • Tea Stations
  • Environmental heating control
  • Hairdryers
  • 50” flatscreen with casting technology

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Complimentary cryo per person

Special Offers

Guest Reviews

  • Shiv

    Visited February 2020

    Highly recommend Glasshouse Retreat for their spa treatments, premises and spa facilities are 5*, super clean and staff are very welcoming. The treatment rooms are designed and decorated to a high standard with relaxing surroundings including a heated water bed. Therapist Amy was brilliant, massage was incredibly relaxing and she really worked wonders with the tension in my back and shoulders, will definitely be back!

Highs

  • There is a choice of three detox menus to suit your specific requirements, all of which are interchangeable, so if you don’t like one, you can switch to another.
  • Completely eco-friendly products in the en-suite bathrooms, in keeping with the natural products and food that are used throughout the retreat.
  • Insightful and inspirational afternoon seminars from the in-house chef educating on the health benefits of good, natural food.
  • A variety of evening entertainment is on offer, from Candle Lit Yoga, Hypnosis and Relaxation, Sound Therapy, Mindful Eating, Wellness Welcome and Aromatherapy.
  • Huge glass windows encourage guests to take in the beauty of the natural surroundings.
  • The building is eco-friendly, with an ethically sourced timber for the frame construction resulting in more energy efficient building. They have utilised solar panels, ground source heat pumps and rainwater recycling for irrigation.

Lows

  • Drinking alcohol is prohibited and coffee is discouraged to ensure guests benefit fully from the detox programme.
  • Those wanting to eat meat, fish or dairy might struggle as all meals are vegetarian or vegan, using only natural produce.

Why Book with Health and Fitness Travel?

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