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Healthy Ageing Women at SHA Wellness Clinic
SHA Wellness Clinic -

BOOK / ENQUIRE NOW

The Healthy Ageing for Women programme at SHA Wellness Clinic is designed to take away your fear of ageing, as well as providing support to adjust with the changes in your body to preserve youthfulness and vitality. By combining advanced western wellness approaches and holistic treatments, physical and emotional health issues caused by Menopause, such as sleeping problems, weight gain and hormonal imbalances will be reduced. Draw new energy and confidence as you follow a personalised meal plan, enjoy rejuvenating wellness therapies and have eye-opening talks with experienced consultants to start this new chapter of your life happy and refreshed.

Key Information

Transfer Time: 45 min
Nearest airport(s): Alicante (ALC)


What's included

7 nights accommodation
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Consultation with the gynaecologist
- Gynecology ultrasound
- Cytology
- 2 x Session with emotional management and woman well-being expert
- 2 x Pelvic floor physiotherapy session
- 1 x Anti-cellulite massage with body-impact therapy

Clinical Analysis
- Healthy ageing biological profile
- 1 x Oxytest 

Diagnostic Tests
- Spirometry test
- Electrocardiogram
- Orthopantomography
- Polygraph for the diagnosis of sleep at night
- Full body bone desitometry

Medical Consultation
- General health examination
- Advanced Preventive Diagnostic circuit (complete health assessment)
- Consultation pre and post programme (genetic and anti-ageing medicine)
- Neurocognitive assessment
- Regenerative medicine consultation
- Revitalising medicine consultation
- Consultation with a cardiologist
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Sexual health consultation
- Online consultation with healthy ageing expert post stay

Medical Treatments
- 3 x Ozone GAH therapy session
- 1 x Four seasons bio-stimulation treatment
- Complete dental cleaning

Supplements
- Personalised dietary supplement
- Dietary supplement SHA Younger Skin
- Dietary supplement Berberina Gold

Healthy nutrition
- Consultation with nutrition and natural therapies expert
- Personalised nutritional plan
- Personalised therapeutic drinks
- Nutritional follow-up
- Personalised health plan

Natural Therapies
- 2 x Personalised Traditional Chinese Medicine consultation and treatment (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 x Integrated bioenergy assessment with evaluation
- 2 x Infrared heat and electromagnetic balance session
- 2 x Colon hydrotherapy session

Wellness
- 1 x Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu)
- 1 x Personalised high-tech treatment sessions (Indiba or Icoone)
- 1 x Personalised aquatic therapy session (watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox)
- 1 x Foaming enzyme facial treatment
- 1 x SHA capillary treatment

Mind and body
- 1 x Personalised private session (yoga, meditation, mindfulness, chi-kung or pranayama techniques)

Fitness
- Introductory fitness evaluation with a personal trainer
- 2 x Fitness session with a personal trainer (stretching, kinesis, body tone, aquagym, TRX, HIIT or Pilates mat sessions)

 

- Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy demo cooking classes, among others (Healthy cooking group classes and aqua bike class available at extra cost)

Added Value

 

Exclusive for Health and Fitness Travel guests

  • 1 x Welcome massage (50 min)
  • Upgrade to higher room category 
  • Early check-in and late check-out 
  • Waiting list priority during high season

(valid for stays of 7+ nights with a wellness programme; subject to availability upon check-in, arrival and departure)

7 days from USD10,920 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2023 - 30 Jun 2023 USD10,920 USD12,040
01 Jul 2023 - 31 Dec 2023 USD11,100 USD12,410

Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Consultation with the gynaecologist
- Gynecology ultrasound
- Cytology
- 2 x Session with emotional management and woman well-being expert
- 2 x Pelvic floor physiotherapy session
- 1 x Anti-cellulite massage with body-impact therapy
- 1 x Bespoke SHA skin cure
- 1 x Firm & tight body treatment

Clinical Analysis
- Healthy ageing biological profile
- 1 x Oxytest 
- 1 x Intestinal dysbiosis test

Diagnostic Tests
- Spirometry test
- Electrocardiogram
- Orthopantomography
- Polygraph for the diagnosis of sleep at night
- Full body bone desitometry
- 1 x Telomeric length measurement

Medical Consultation
- General health examination
- Advanced Preventive Diagnostic circuit (complete health assessment)
- Consultation pre and post programme (genetic and anti-ageing medicine)
- Neurocognitive assessment
- Regenerative medicine consultation
- Revitalising medicine consultation
- Consultation with a cardiologist
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Sexual health consultation
- Online consultation with healthy ageing expert post stay

Medical Treatments
- 3 x Ozone GAH therapy session
- 1 x Four seasons bio-stimulation treatment
- Complete dental cleaning
- 1 x Huma Tecar session, integral physiotherapy session
- 1 x Intravenous liver detox session
- 2 x Rectal ozone therapy session
- 2 x Neurofeedback session

Supplements
- Personalised dietary supplement
- Dietary supplement SHA Younger Skin
- Dietary supplement Berberina Gold

Healthy nutrition
- Consultation with nutrition and natural therapies expert
- Personalised nutritional plan
- Personalised therapeutic drinks
- Nutritional follow-up
- Personalised health plan

Natural Therapies
- 4 x Personalised Traditional Chinese Medicine consultation and treatment (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 x Integrated bioenergy assessment with evaluation
- 4 x Infrared heat and electromagnetic balance session
- 3 x Colon hydrotherapy session

Wellness
- 3 x Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu)
- 3 x Personalised high-tech treatment sessions (Indiba or Icoone)
- 2 x Personalised aquatic therapy session (watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox)
- 1 x Ageless Youth facial treatment
- 1 x Facial Indiba
- 1 x SHA capillary treatment

Mind and body
- 2 x Personalised private session (yoga, meditation, mindfulness, chi-kung or pranayama techniques)

Fitness
- Introductory fitness evaluation with a personal trainer
- 4 x Fitness session with a personal trainer (stretching, kinesis, body tone, aquagym, TRX, HIIT or Pilates mat sessions)

- Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy demo cooking classes, among others (Healthy cooking group classes and aqua bike class available at extra cost)

Added Value

 

Exclusive for Health and Fitness Travel guests

  • 1 x Welcome massage (50 min)
  • Upgrade to higher room category 
  • Early check-in and late check-out 
  • Waiting list priority during high season

(valid for stays of 7+ nights with a wellness programme; subject to availability upon check-in, arrival and departure)

14 days from USD18,440 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2023 - 30 Jun 2023 USD18,440 USD20,690
01 Jul 2023 - 31 Dec 2023 USD18,820 USD21,440

Enquire with us to include flights from your preferred airport

Location Overview

The pioneering SHA Wellness Clinic in Spain prides itself on offering uniquely tailored programmes for its clients, and focuses on creating and maintaining healthy habits. By combining Far East-inspired therapies with the latest western advances, guests at this renowned medical spa can enjoy a combination of organic cuisine, massages and treatments to balance body and soul. A range of physical activities, informal lectures, cooking classes and therapies are conducted in beautifully calm and peaceful surroundings to maximise their impact and long lasting benefits. The Wellness Clinic is a source of deep relaxation when hospitality and excellence come together in perfect harmony.

Dining

SHA creates a harmony between flavour and health with its focus on seasonal foods that retain their natural essence. Offering delicious starters, pasta dishes, fresh fish and more, the SHA Prive Terrace and The Restaurant welcome guests in and provide them with beautiful views of the sea and the resort while they enjoy their meals.

Facilities & Services

Facilities
- Award-winning spa
- Library
- Putting green
- Shapel 
- Tea room
- Padel tennis court

Services
- High speed internet
- Air conditioned public areas
- Porter
- Tour assistance
- Valet parking
- Safe deposit box at front desk
- Wheelchair accessible
- 24-hour front desk 

Resort Address

Carrer del Verderol 5
03581 L'Albir
Alicante
Spain

Good to Know

  • Guest rooms are non-smoking
  • Housekeeping is available daily

Awards

  • Best Destination Spa Europe - Conde Nast Johansens 2018

  • Best for Beauty & Anti-Ageing, Medical Services, Nutrition, Weight Loss - Spafinder 2015

  • Most Excellent European Destination Spa - Conde Nast Johansens 2012

  • Best Medical Spa International - Spa Finder 2012

Activities

Activities available in resort:

- Padel tennis 
- Beach walks
- Putting golf
- Fitness and wellness classes
- Lectures and talks 

Activities available in the surrounding area:

- Sailing
- Golf
- Athletics
- Tennis
- Squash
- Sailing
- Diving
- Windsurfing
- Snorkelling
- Swimming		 - Fishing
- Biking
- Climbing
- Horseback riding
- Bird watching
- Jogging 
- Nordic walking 
- Walking paths
- Excursions 

Wellness Facilities

The Spa
SHA's spa calls itself a paradise of wellness, and the title is certainly apt. Offering a range of treatments and therapies from cultures across the world, which are then combined with the latest Western advances, guests will enjoy a completely luxurious experience. Spend time in the hydrotherapy area with therapeutic pools, massage beds, sauna, tepidarium, caldarium, and invigorating pool, all surrounded by a beautiful zen-garden.

Example treatments at SHA:

- Ai-Chi
- Bad Ragaz Rings Method
- Oxygen bar 
- Floatarium
- Shiatsu
- Quiromassage
- Deep tissue massage
- Lymphatic draining massage
- Reiki
- Reflexology
- Stone therapy

Wellness Approach

SHA Wellness Clinic is a pioneering well-being clinic, focused on improving and notably lengthening people's health and well-being through the fusion of the best natural therapies. When its doors opened to guests in November 2008, the hotel and clinic started a revolution in wellness - the world's first SHA Healthy Nutrition wellness resort. SHA's objective is for its guests to leave after a pleasant stay, feeling renewed inside and out, more alive and energetic with a much healthier appearance.

Accessible Facilities

- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 3 x Rooms wheelchair accessible 
- Grab rails in bathroom and pool
- Map
- Nurse on site
- First Aid Kit

Typical Group Classes

  • Yoga
  • Pilates
  • Chi kung
  • Nordic walk
  • Aquagym
  • Meditation
  • Stretching
  • Hang drum session

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Accommodation Overview

Set between the crystal blue sea and the expansive green forests, SHA Wellness Clinic is tucked away on the serene El Albir beach in the Costa Blanca. The stunning design is ultra-modern and über chic - lots of glass, white wall, floors, furniture, tropical plants and water - achieving a minimalist look though with warmth and solidity. SHA has 93 rooms, all of which are Suites, with generous space they range from 80m² for the starting room category up to 320m² in the Royal Suite. All have large private terraces to enjoy the spectacular views as well as living rooms and dressing rooms.

Deluxe Suite

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Superior Suite

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Grand Suite

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Presidential Suite

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Royal Suite

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All Rooms Include

  • Premium bedding
  • Climate control
  • Air conditioning
  • Refrigerator
  • Coffee/tea making facilities
  • Private bathroom
  • Designer toiletries
  • Bathrobes
  • Hair dryer
  • Slippers
  • Remote lighting/drapery/curtain control
  • In-room safe (laptop compatible)
  • Plasma TV
  • Complimentary Wi-Fi

Added Value

 

Exclusive for Health and Fitness Travel guests

  • 1 x Welcome massage (50 min)
  • Upgrade to higher room category 
  • Early check-in and late check-out 
  • Waiting list priority during high season

(valid for stays of 7+ nights with a wellness programme; subject to availability upon check-in, arrival and departure)

Special Offers

Our Reviews

  • Claudia's Review of SHA Wellness Clinic, Spain

    SHA Wellness Clinic is an award-winning luxurious destination, ideal for anyone looking to cleanse their body & mind in gorgeous surroundings and in the hands of the best detox specialists in Europe. Their approach is based on a macrobiotic inspired cuisine, western philosophies and high-end eastern technology. During my four days at SHA, I’ve witnessed the life-changing power of these…

    Read Full Review

  • Adam's Review of SHA Wellness Clinic

    Built in 2009, SHA Wellness Clinic is a macrobiotic-based wellness spa and medical clinic encompassing the best of Eastern and Western philosophies to promote a healthy balanced lifestyle. It’s a multi-award-winning high-end wellness holiday for those looking to take a serious approach to...

    Read Full Review

  • SHA Wellness Clinic; the health break I needed

    I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody wants to reap the rewards from coming here.

    Read Full Review

  • Sophie’s Review of SHA Wellness Clinic

    With warm temperatures in Spain still around 23 Celsius in mid-October; I decided to take a short healthy holiday to SHA Wellness Clinic in Spain for a sunny detox retreat.After a smooth journey from the airport to the resort, I was greeted by the friendly staff and given a brief tour of the facilities. I stayed in an expansive Superior Suite which could accommodate two or three people…

    Read Full Review

Guest Reviews

  • Suzy

    Visited July 2019

    I simply don’t have the right words to describe my experience at SHA Wellness Clinic. It’s by far much more than I expected and I cannot fault anything. Everything there is planned, designed and put together with the smallest details in mind. SHA is now part of my yearly plans and I’ll be returning every year. Health and Fitness Travel gave me extra benefits which I wouldn’t have if I booked my Detox directly. A life-changing experience for me.

  • Caroline

    Visited November 2018

    I now understand the reasons why SHA is famous for being the best place in Europe for Detox! The treatments are out of this world and the macrobiotic diet is prepared and served to perfection. I came back home feeling wonderful, pure and fit. Very high-quality facilities, rooms, professionals and location. I’m looking forward to doing the same next year!

  • Rosie

    Visited September 2017

    SHA was beyond my expectations, simply incredible! Health and Fitness Travel and SHA managed to tailor everything to suit my needs, service was impeccable. The fitness programme was phenomenal - my trainer, who I trained all week with, made the trip memorable. He is very experienced and challenged me just enough to make me achieve my goals. Priceless! Not to mention the location, what a stunning destination. I travelled by myself and felt very comfortable with socialising with other people there. It really exceeded my expectations, worth every penny!

  • Liana

    Visited June 2017

    What an incredible holiday! This is my second time at SHA and now they have a diary slot scheduled on arrival with a planner so you can adapt and change, which I loved. I went for relaxation, sun, good food and excises.I achieved all of these and more! I wish I could have stayed longer. I even had a jacuzzi on my private balcony! Thank you Health and Fitness Travel for making things so easy for me again!

  • Jim

    Visited February 2017

    We were very impressed with the quality of the staff! They were caring and provided excellent service, on top of being very professional and knowledgeable. There is such a great range of treatments and even the ones sounding a bit different that the normal turned out to be worthwhile. We were interested in losing weight and Health and Fitness Travel understood our needs perfectly, so we will definitely book again

Highs

  • The chefs at SHA have revolutionised and alleviated the macrobiotic diet trend and serve beautifully arranged masterpieces that boast in flavour and nutrients.
  • Whether you revitalise in the infinity pool or relax at the rooftop terrace- the views over the Mediterranean Sea are unparalleled and makes watching the sunset truly blissful.
  • In comparison to ordinary spas, the wellness clinic takes cutting-edge approaches to target the pillars of well-being by pairing advanced medicine with natural techniques and therapies.
  • With state-of-the-art equipment, innovative fitness classes and dedicated trainers, the gym area is perfect for effective work out sessions that transform and reshape your body.
  • Whether you want to improve your stress management, fitness or sleep; SHA provides programmes and treatments for every wellness goal and centres around holistic detoxing to cleanse and purify mind, body and soul.
  • The ambience equals an oasis of relaxation: the delicate smells, calming sounds and sleek, elegant design all exude luxury and exclusivity.
  • Your wellness journey doesn’t end with your departure from SHA. The educational consultations, preventative treatments and inspiring atmosphere will provide long-term health benefits and aspirations for a balanced lifestyle.

Lows

  • Celebrities, it-girls and businessmen - SHA is a haven for to the rich and famous and you might be lucky enough to overhear an entertaining conversation of someone confronting the staff with their extravagant requests.
  • Located on the calm east coast of Spain and far away from the tourist hotspots, SHA is perfect for a de-stressing break rather than excessive party nights.
  • The extensive spa menu can seem quite overwhelming; be clear about your goals before you depart so that you pick right the treatments for you to make the most out of your stay.
  • SHA makes great effort to restore your health and well-being, so be prepared for various health consultations and scientific and medical terms before you can begin to indulge in spa treatments.

Other programmes at SHA Wellness Clinic

Detox

Detox
Optimal Weight

Optimal Weight
Intensive Optimal Weight & Detox

Intensive Optimal Weight & Detox

Rebalance & Stress Management

Rebalance & Stress Management
View all other programmes at this resort

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