BodyBreak™ at Palacio Estoril Golf & Spa Hotel

Acknowledging that sometimes it’s hard to get away for an extended period of time, enjoy this exclusive BodyBreak™ at Palacio Estoril in Portugal to give your health a well-deserved re-boot. This wellness break focuses on four key aspects of well-being and fitness. Cardio is used to improve the function of the heart and lungs, strength exercises tone muscles and improve posture, mind & body practices develop inner-balance and renewal treatments help you to relax and recover. Pick from carefully selected options to tailor-make a retreat that meets all your wellness needs.

What's included

3 nights accommodation
Meal Plan Breakfast (other board options available)
Transfers Transfers available on request (train or private transfer)
Flights Flights available on request

- 1 x Personal fitness evaluation

Choose your preferred 4 x 1-on-1 activities/treatments from the options below:

- 1 x Circuit training, cardio ABS or beach run
- 1 x Localised muscle power (local power), resistance training or TRX suspension training
- 1 x Yoga or Pilates
- 1 x Hand relax (30 min), foot release massage (30 min) or Head & Shoulders reliever (30 min)


- Complimentary access to the Dynamic pool: HydroBanyan circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets and hydromassage
- Complimentary use of state-of-the-art gym facilities, with expert supervision of a qualified and talented personal trainer
- Complimentary access to group activities: Pilates, yoga, balance, Zumba, hydrotherapy, hydro-gymnastics, hydro-bike and ballet (one per day, subject to weekly schedule and availability) 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)
3 days from USD1,050 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2023 - 28 Feb 2024 USD1,050 USD1,300
01 Mar 2024 - 30 Jun 2024 USD1,090 USD1,370
01 Jul 2024 - 31 Oct 2024 USD1,160 USD1,520

Enquire with us to include flights from your preferred airport

Location Overview

Located just 20 minutes from vibrant Lisbon, Palacio Estoril offers a truly luxurious wellness experience. Despite its proximity to the city, the setting amid peaceful hotel gardens and the outstanding views over the Bay of Cascais and Estoril exude tranquillity, calm and beauty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities. Specialist treatments at the oriental-inspired Banyan Tree spa will leave you with enhanced well-being and vitality.


The two restaurants located within Palacio Estoril – Bougainvillea Terrace and Grill Four Seasons - offer a comprehensive range of food and drinks, from traditional Portuguese dishes to international staples. There is also a healthy menu option for the dietary conscious, consisting of alkalising dishes and balanced to support your well-being. Alternatively, reside in style at the historic Bar Estoril.

Bougainvillea Terrace

Enjoy a meal in comfort and style from a terrace overlooking the hotel gardens and pool. Choose from a diverse selection of meat, seafood or vegetarian options guaranteed to satisfy even the most discerning food critic.

Grill Four Seasons

Spread over two floors, the Grill Four Seasons is an elegant restaurant space with a sophisticated ambience. The menu consists of both Portuguese and international dishes, offering a rich and varied dining experience.

Bar Estoril

Relax with a beverage in famous Bar Estoril. A popular joint frequented by spies in World War II, the historic atmosphere oozes style, luxury and sophistication. 

Facilities & Services


Full-service spa
Turkish bath
Fitness facilities
Steam room
Outdoor swimming pool
2 x Restaurants
Poolside bar
Bar lounge
Gift shop/newsstand
Conference space


Free newspapers
Pool sun loungers
Pool umbrellas
Free self-parking
Meeting rooms
Conference space
Luggage storage
24-hour business centre
Free self-parking
Laundry and dry-cleaning service
Wedding services
Complimentary Wi-Fi


- Golf
- Windsurfing
- Water skiing
- Surfing
- Beach boarding
- Sailing
- Boat tours

Wellness Facilities

The Spa

The world-renowned Banyan Tree Spa is located in the Estoril Wellness Centre at Palacio Estoril. A sanctuary evoking tranquillity; the spa utilises a holistic approach to wellness, offering spiritual and physical Asian therapies dating back centuries. The expert therapists have received formal training at Banyan Tree academies throughout Indonesia, Thailand and China, ensuring your experience is professional, unique, and authentic. From health and relaxation treatments to beauty options, there is something for everyone to ensure you look and feel your best.

Wellness Approach

The wellness approach at Palacio Estoril aims to provide peace of mind, vitality, pleasure, and health, in a unique personalised experience. Whilst the spa offers a holistic and spiritual direction of healing, the modern expert practices relating to nutrition and fitness ensure you get the most out of your stay whatever your wellness goals.

Accessible Facilities

- Restaurant
- Pool with mechanical chair
- Treatment rooms
- Sports activities
- Private classes recommended instead of group classes
- 1 x Room wheelchair accessible 
- Pull cords in public toilets
- Grab rails in room and pool 
- Map
- Doctor / Nurse on site
- First Aid Kit

Accommodation Overview

Palacio Estoril boasts an impressive 161 rooms, all lavishly decorated in keeping with the hotels elegant and historic theme. Providing a sense of timeless comfort, all accommodation options provide the perfect ambience to relax and unwind.



Superior Deluxe

Junior Suite

Executive Suite

Garden Duplex Suite

Palacio Deluxe Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)

Special Offers


Golf Special Privileges

Special privileges offered to Hotel guests at their own Golf Course (Proof of handicap will be required to play the 18 holes course)

Our Reviews

  • Paul's Review of Palacio Estoril Hotel, Golf & Spa in Portugal

    For clients who appreciate grandeur and luxury, set in the heart of Estoril and a short walk from the nearest cafes, shops and beaches, the hotel attracts wellness, golf and spa lovers with a flair for culture offering lavish interiors set in lush gardens...

Guest Reviews

  • Theresa

    Visited July 2019

    An excellent destination for my annual Fusion Fitness holiday! I book every year with Health and Fitness Travel for different places around the world including the Fusion Fitness programme and this year I was pleasantly surprised with Palacio Estoril. Fantastic rooms and facilities, high-quality Spa treatments and super friendly members of staff. Loved it!

  • Andrea

    Visited November 2018

    Perfect location, great facilities and wonderful staff. I’m returning next year!

  • Omar

    Visited January 2018

    Excellent holiday, the overall experience was much more than I could ask for. Great for people travelling by themselves too. I’ll definitely return. Facilities and treatments were superb!

  • Christine

    Visited October 2017

    Amazing place, great value, fantastic facilities, I don’t know how I didn’t know about Palacio Estoril before! My advice is go! Go and be blown away!

  • Peter

    Visited September 2017

    I had a wonderful holiday! Palacio Estoril exceeded my expectations, the whole experience was well managed and a complete pleasure. The health regime and spa facilities were simply brilliant. Book it and embrace the experience, you won’t regret! I received a lot of support from the members of staff there and from Health and Fitness Travel.

The best hotel to stay in Estoril (Portugal)

Palacio Estoril is a stately 5* hotel and spa famed for its history and connection to royalty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities.

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