Longevity Wellness at Longevity Health & Wellness Hotel

Longevity Health & Wellness Hotel -

	5 nights accommodation (alternative durations allowed)
	Full Board Wellness
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Ozone and oxygen-therapy body session (sauna)
- 1 x Osteopathy Session
- 1 x Iyashi dome - intense detox and weight loss treatment
- 1 x Local osteopathy session
- 1 x Manual lymphatic drainage - body
- 1 x Himalaya salt and spirulina body scrub
- 1 x Detox alkaline bath
- 1 x Detox and reenergise massage
- 1 x Relax bath
- 1 x Stress relief massage
- 1 x Energetic healing therapy
- 1 x Craniosacral therapy

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

	7 nights accommodation (alternative durations allowed)
	Full board (up to 5 meals per day)  or liquid diet (subject to medical approval)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation 

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Detox kit (enema, detox supplements, detox teas)
- 1 x Sleep apnoea check-up (polysomnography)
- 1 x General medical consultation and clinical examination
- 1 x Longevity Integrative nutrition consultation
- 1 x Stress relief massage
- 1 x Relaxing massage
- 1 x Yoga personal training session
- 1 x Balance and strength personal training session
- 1 x Body and mind techniques for stress management
- 1 x Emotional detox therapy
- 1 x Guided meditation
- 1 x Mindfulness therapy – mind, body and inner self relaxation
- 1 x Energetic psychology session
- 1 x Energetic healing therapy
- 1 x Craniosacral therapy
- 2 x Epsom salt flotations

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

	7 nights accommodation (alternative durations allowed)
	Full board (up to 5 meals per day)  or liquid diet (subject to medical approval)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation 

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Detox kit (enema, detox supplements, detox teas)
- 1 x Longevity Cardiovascular check-up
- 1 x Integrative medicine and anti-ageing consultation
- 1 x Cardiology consultation
- 1 x Ozone and oxygen-therapy session (IV)
- 1 x Ozone and oxygen-therapy body session (sauna)
- 4 x Personalised infusion therapy (liver, pancreas, kidneys, gallbladder, lymphatic system)
- 1 x Cryotherapy session
- 1 x Iyashi dome - intense detox and weight loss treatment
- 1 x Osteopathy session
- 1 x Manual lymphatic drainage - body
- 1 x Dental hygiene and tartar removal consultation
- 1 x Himalayan salt and spirulina body scrub
- 1 x Detox clay ritual
- 1 x Detox alkaline bath
- 1 x Detox and reenergise massage
- 1 x Longevity Integrative nutrition consultation
- 1 x Longevity detox, repair and anti-inflammation (nutraceutical supplements: three-month supply)
- 1 x Longevity cardio regenerate and protect (nutraceutical supplements: one-month supply)
- 1 x Longevity Omega 3 (nutraceutical supplements: three-month supply)
- 1 x Balance and strength personal training session
- 1 x Body shape personal training session
- 1 x Body and mind techniques for stress management
- 1 x Guided meditation
- 1 x Craniosacral therapy
- 1 x Epsom salt flotation

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- 1 x Sleep Apnoea check up (available at an additional cost)
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

	14 nights accommodation (alternative durations allowed)
	Full Board Wellness (up to 5 meals a day) or Liquid Diet (subject to medical approval)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Detox kit (enema, detox supplements, detox teas)
- 1 x Longevity metabolic check up
- 4 x Ozone and oxygen-therapy sessions (IV)
- 2 x Ozone and oxygen-therapy body sessions (sauna)
- 4 x Personalised infusion therapies (liver, pancreas, kidneys, gallbladder, lymphatic system)
- 2 x Premium Colonic Hydrotherapy with coffee (intestinal and liver detox)
- 1 x Premium Colonic Hydrotherapy with probiotics (intestinal detox and flora rebalance)
- 2 x Iyashi domes - intense detox and weight loss treatment
- 1 x Microfisiotherapy sessions
- 4 x Manual lymphatic drainage - body
- 2 x Medical pressotherapy sessions
- 1 x Flor de Sal and matcha body scrub
- 1 x Himalayan salt and spirulina body scrubs
- 2 x Detox clay rituals
- 2 x Seaweed detox body wrap rituals
- 2 x Detox alkaline bath
- 2 x Himalayan pink salt bath
- 3 x Detox and reenergise massages
- 1 x Longevity Integrative nutrition consultation
- 4 x Balance and strength personal training session
- 1 x Energetic healing therapy
- 2 x Local legs drainage
- 2 x Cryotherapy sessions

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

	21 nights accommodation (alternative durations allowed)
	Full Board Wellness
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Longevity diabetes check up
- 2 x Diabetes consultation
- 1 x Ophthalmology consultation
- 4 x Ozone and oxygen-therapy sessions (IV)
- 4 x Ozone and oxygen-therapy body sessions (sauna)
- 8 x Personalised infusion therapies (liver, pancreas, kidneys, gallbladder, lymphatic system)
- 2 x Premium Colon Hydrotherapy with coffee (intestinal and liver detox)
- 1 x Premium Colon Hydrotherapy with probiotics (intestinal detox and flora rebalance)
- 4 x Cryotherapy session
- 4 x Iyashi dome - intense detox and weight loss treatment
- 6 x Manual lymphatic drainages - body
- 2 x Flor de Sal and matcha body scrub
- 2 x Himalayan salt and spirulina body scrubs
- 3 x Detox clay rituals
- 3 x Seaweed detox body wrap rituals
- 3 x Detox alkaline bath
- 3 x Himalayan pink salt bath
- 3 x Detox and reenergise massages
- 3 x Longevity Integrative nutrition consultation
- 6 x Balance and strength personal training session
- 1 x Body and mind techniques for stress management
- 2 x Local legs drainage

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym