My Regeneration at My Arbor

Bring peace to your mind, body and soul with My Regeneration at My Arbor, Italy. Work with your master practitioner, learning how to find a profound place of tranquillity through in-depth teachings on peace and letting go. Follow it up with three blissful Shiroara therapies where you’ll discover the calming effects of medicated oils, among other ailments. Finally, experience Yoga Nidra, renowned for its potent ability to achieve a deep state of relaxation. The pristine natural beauty of the Dolomites beckons, setting the stage for an unforgettable wellness escape.

What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Breakfast included
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Peace (80min) 
- 1 x Letting go (50min) 
- 3 x Shirodhara (70min) 
- 1 x Yoga Nidra (50min) 

- Complimentary access to Spa Arboris 
- Complimentary access to daily group activities including: yoga, Pilates, stretching, walks (subject to weekly schedule & availability)

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 private cuddle nest for a day (private outdoor relax room)


7 days from USD5,240 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Mar 2024 USD5,240 USD5,780
01 Apr 2024 - 30 Jun 2024 USD5,240 USD5,780
01 Jul 2024 - 31 Oct 2024 USD5,240 USD5,780
01 Nov 2024 - 31 Dec 2024 USD5,240 USD5,780

Enquire with us to include flights from your preferred airport

Location Overview

My Arbor is nestled away, deep in the dramatic landscape of the Dolomites. These valleys and peaks, widely regarded as a ‘natural paradise’, were made a UNESCO World Heritage Site in 2009. They have been ranked officially among the most beautiful mountains in the world. Each season of the year offers a unique and stunning expanse to marvel at.


My Arbor Restaurant  

My Arbor’s restaurant is open from breakfast till noon and is highly flexible and accommodating to the needs of each customer. Whether you prefer a quick snack or a culinary feast, the expert chefs and front-house team will be at your service around the clock serving delectable cuisine. Combining traditional South Tyrolean food with a touch inspiration from not only the best dishes of Italy, but from all around the world, you can rest assured your senses are in for an adventure. 

Wine Cellar  

Each day, the wine cellar opens from 5:30pm onwards, and guests can choose from a fine selection of sophisticated flavours to enjoy with their evening meal. Wine connoisseurs are also on hand to offer suggestions, should they wish. 

Facilities & Services


- Spa & wellness centre with 10 treatment rooms and 10 relaxation rooms 
- Fitness centre 
- Business centre 
- 2 x Meeting rooms 
- Wine cellar 
- Bar/Lounge 
- Smoke free property 
- Electric bike charging 
- Outdoor tennis court 


- Multilingual staff 
- Daily housekeeping 
- Laundry services 
- Bicycle tours  
- Helicopter/airplane tours 
- Scooter/moped rentals 
- Ski lessons 
- Skiing equipment rentals 
- Sledging equipment rentals 
- Sauna rituals 


My Arbor offer a range of exciting nearby activities to enjoy

- UNESCO World Heritage mountains of Dolomites, officially ranked among the most beautiful mountains in the word 
- A fantastic array of activities available to get the most of out the surrounding area 
- Alpine skiing, cross-country skiing and sledging in winter 
- Hiking, biking and swimming in local lakes in autumn, spring and summer 
- Visit Alpine and Mediterranean cultural events and world-class wineries in the local area 


- Bicycle tours 
- Downhill skiing 
- Full-service spa 
- Health club 
- Helicopter/airplane tours 
- Hiking/biking trails 
- Mountain biking 
- Tennis 
- Swimming 
- Rock climbing 
- Skiing 
- Sledging 
- Snowboarding 
- Wine tasting 
- Cultural events

Diet & Nutrition

The team at My Arbor pride themselves on their culinary ability, crafting delicious and nutritious dishes using only the freshest and highest quality ingredients available. They expertly combine the very best of traditional South Tyrolean cuisine with the most enticing dishes from around the world, ensuring that you’ll receive a unique and flavourful sensory experience to remember.

Diets catered for: 

- Gluten 
- Dairy/Lactose 
- Wheat 
- Vegetarian 
- Vegan 

Wellness Facilities

The treehouse Spa Arboris is truly one with the nature that surrounds it, this creates an unmatchable feeling of calm and connection that can be enjoyed to its fullest as guests indulge in the many luxury wellness facilities and therapies available.

- Bio-sauna: 60° with 40–50% humidity 
- Wood sauna: Dry sauna 80° with 10–20% humidity 
- Forest sauna: Dry sauna 90° with 10–20% humidity 
- Steam bath: 45° with 99% humidity 
- Sauna in the pool area (with swimwear): 40° with 40% humidity 
- Infinity pool (indoor) 
- Infinity pool (outdoor) 
- Poolside bar 
- 10 x Treatment rooms 
- 10 x Outdoor relaxation rooms 
- Couples treatment rooms 
- Cold water pool 
- Jacuzzi 
- Fitness centre 
- Turkish bath 
- Steam room

Wellness Approach

The Arbor’s wellness philosophy is very much about connection with the environment that surrounds you; and to do exactly that, there are few places as perfect as the Dolomites of Italy.

Accommodation Overview

The resort features a total of 104 cosy, wooden rooms furnished with everything needed for a luxurious stay in the Dolomites. Each room offers a south-facing balcony, boasting stunning views of the mountains.

Nest Suite

Hangout Suite

Treetop Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 private cuddle nest for a day (private outdoor relax room)


Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

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