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Yoga & Mindfulness at Euphoria Retreat
Euphoria Retreat -

BOOK / ENQUIRE NOW

The yoga and mindfulness retreat at Euphoria Retreat will help you explore the long-term positive health benefits of this asana practice. With private yoga sessions and relaxing meditations held in the tranquil gardens of the retreat, the schedule is personalised to suit experienced yoga gurus as well as enthusiastic beginners, offering nutritional guidance classes and introductory fitness assessments. Achieve your best possible results by rebalancing the flow of vital energy in your body during chakra balancing sessions and the ancient Chinese 5 element treatment. You can later awaken your senses with the fragrant aromatherapy ritual and return home truly grounded.

Key Information

Transfer Time: 50 min
Nearest airport(s): Kalamata (KLX), Athens (ATH)


What's included

3 nights accommodation
Meal Plan Breakfast
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL nutritional analysis & assessment (45 min)
- 2 x Personal yoga sessions (60 min)
- 1 x Euphoria relaxing aroma massage (50 min)
- 1 x Private Meditation session (50 min)
- 1 x Group Meditation (45 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (Cooking class at an additional of 50 Euros pp; subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily smoothie and snack according to the nutritional analysis

 

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
3 days from USD1,780 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD1,780 USD2,190

Enquire with us to include flights from your preferred airport

5 nights accommodation
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL nutritional analysis & assessment (45 min)
- 1 x Wellness consultation (30 min)
- 1 x Nutritional Guidance session (30 min)
- 1 x Euphoria Feedback (25 min)
- 1 x Urine test follow up (15 min)
- 3 x Personal yoga sessions (60 min)
- 1 x Chakra balancing (25 min)
- 1 x Euphoria relaxing aroma massage (50 min)
- 1 x Private Meditation session (50 min)
- 1 x Salt room (20 min)
- 1 x Group Meditation (45 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (Cooking class at an additional of 50 Euros pp; subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily smoothie and snack according to the nutritional analysis

 

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
5 days from USD3,450 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD3,450 USD4,100
01 Jan 2025 - 31 Dec 2025 USD4,630 USD5,310

Enquire with us to include flights from your preferred airport

7 nights accommodation
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL nutritional analysis & assessment (45 min)
- 1 x Wellness consultation (30 min)
- 1 x Nutritional Guidance session (30 min)
- 1 x Euphoria Feedback (25 min)
- 1 x Urine test follow up (15 min)
- 5 x Personal yoga sessions (60 min)
- 1 x Chakra balancing (25 min)
- 1 x Euphoria relaxing aroma massage (50 min)
- 1 x Quartz Compresses treatment (80 min)
- 1 x Private Meditation session (50 min)
- 1 x Transformation consultation (60 min)
- 1 x Salt room (20 min)
- 1 x Group Meditation (45 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (Cooking class at an additional of 50 Euros pp; subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily smoothie and snack according to the nutritional analysis

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
7 days from USD4,830 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD4,830 USD5,670
01 Jan 2025 - 31 Dec 2025 USD6,130 USD7,010

Enquire with us to include flights from your preferred airport

Location Overview

Nestled at the foothills of the mystical Mount Taygetos, with its own private pine forest, Euphoria Retreat in Greece exudes tranquillity and natural charm to keep you motivated throughout your healthy break. Inspired by the rich history of their monarchs, the property is designed with elegant architecture, featuring a seamless blend of Byzantine art and Zen design. The expansive garden has different areas dedicated to the five elements; water, wood, fire, earth and metal, where you can rebalance your mind. Otherwise enjoy the rugged surroundings keeping you entertained with biking and trekking.

Facilities & Services

Facilities

- Spa
- Fitness centre
- Salon
- Library
- Concierge service
- Garden
- Lockers
- Safety deposit box
- Luggage storage
- Gift and souvenir shop
- Outdoor gym
- Outdoor treatment rooms
- Open Air Amphitheatre 
- Open Air lounge areas

  

Nearby

The traditional village of Mystras, a UNESCO World Heritage Site is set at your doorstep. The retreat caters to all your needs, however if there’s something specific you need, you can find it at the nearing supermarket or convenience store.

Resort Address

Euphoria Reteat, Mystras, Greece, 231 00

Guest Policies

  • Smoking is restricted throughout the retreat
  • Only limited and light alcohol is served at the main bar and at Gaia restaurant
  • Use of personal communication devices is restricted at the Spa and at Gaia restaurant
  • Children between 14 -16 years of age will need their parents’ consent and signature to use the spa facilities or to receive any treatment

Group Classes

- Meditation
- Yoga
- Mat Pilates
- Stretching
- TRX
- Qi Gong
- Creative dance
- Functional fitness

Activities

- Nature walks
- Trekking
- Creative workshops and talks

Diet & Nutrition

Following the scientific concept of Intelligent Mediterranean Metabolic Homeostasis Therapy (IMMOT), developed by Eucrasia as mentioned by Hippocrates, the father of modern medicine, the gastronomy offered at Euphoria Retreat promises to leave you nourished. The chefs also cater to the following dietary requirements:

- Gluten free
- Dairy/lactose free
- Wheat free
- Vegan
- Vegetarian

Wellness Approach

Every retreat draws inspirations from age-old Chinese and Hellenic healing traditions to offer you a comprehensive healthy holiday. Drawing upon both modern as well as ancient well-being practises, their philosophy of optimal well-being stands on two pillars; the older belief which aims to maintain and balance how energy flows within your body, and new scientific medical practises to identify any biochemical imbalances. Doctors, nutritionists and spa therapists work in close collaboration to help you revitalise yourself. Enjoy classes in Qi Gong, meditation and TRX, well-balanced meals and soul-uplifting spa therapies.

Euphoria Retreat prides itself with its research-based and scientifically proven medical test called the 3GL Therapy. This patented technique reflects the three most important biomarkers of metabolic health namely; glucose, glycogen and gluthione (the main endogenous antioxidant against free radicals). Every wellness programme is customised according to your 3GLTherapy test results, ensuring you experience a transformational break.

Accessible Facilities

- Restaurants
- Pool with ramp
- Treatment rooms
- Sports activities (Yoga & Gym)
- Group classes (Yoga)
- 2 x Rooms wheelchair accessible with pull cords
- Grab rails in room
- Large print menus
- Buggies /carts
- First Aid Kit

Typical Group Classes

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Additional Services

  • Rooms with special access for disabled guests are available
  • Laundry and dry-cleaning services are available at an extra charge
  • Complimentary Wi-Fi

Wellness Team

The extensive wellness team consists of experienced:

  • Doctors
  • Acupuncturist
  • Spa therapists
  • Nutritionist
  • Physiotherapist
  • Personal trainers and fitness instructors

Accommodation Overview

Each of the 45 accommodation options on offer, reflect a clever combination of luxurious design elements with functional amenities to provide you a comfortable stay. Boasting of breath-taking views of the famous Mystras Castle and the Euphoria Retreats private forest, every room and suite features fine furnishings, underfloor heating and lavish bathrooms.

Classic Room

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Superior Deluxe Room

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Executive Deluxe Room

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Euphoria Junior Suite

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Euphoria Executive Junior Suite

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Mystras suites

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Byzantium Grand Suite

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All Rooms Include

  • Air conditioning
  • Wi-Fi
  • 2 x Daily housekeeping
  • Bluetooth speakers
  • Smart full HD flat screen TV
  • DVD and audio system
  • Freestanding hairdryer
  • Safe box
  • Mini bar
  • Tea making facilities with selections of herbal infusions
  • Pillow menu
  • Bathrobe and slippers
  • Euphoria signature bathroom amenities (aromatherapy and Greek herbal remedies)
  • Bathrobe and slippers
  • Yoga mat
  • Iron & ironing board (available on request)

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)

Special Offers

Get 15% discount on your accommodation with breakfast when booking by 8 December 2024

  • Valid for stays between 18 November 2024 - 25 December 2024
  • Minimum 2-night stay
  • Not combinable with other rates and offers

Get 10% discount on your accommodation and board when booking 60 days before your arrival

  • Valid for stays between 18 September 2024 - 31 December 2025 (excluding 25-27 October 2024, Easter, Christmas and New Year period)
  • Book by 1 October 2025
  • Not combinable with other rates and offers

Our Reviews

  • Adam's Review of Euphoria Retreat, Greece.

    Marina Efraimoglou, owner of Euphoria Retreat, exemplifies a true passion for wellness as a result of her personal journey

    Read Full Review

  • Joanna’s Review of Euphoria Retreat, Greece

    A wonderful mélange of wellness and luxury, Euphoria is the perfect escape if you’re looking to balance the mind, body and soul in a calm and peaceful setting.

    Read Full Review

Guest Reviews

  • Emma

    Visited January 2019

    I cannot recommend Euphoria enough. It’s a beautiful resort with high standards of wellness. The emotional healing which I achieved at the end of my stay was something I cannot put a price on. Perfect for people travelling by themselves.

Highs

  • Following an approach that combines the Greek and Chinese healing philosophy with modern medical diagnostic techniques, your wellness programme is tailor-made to ensure you enjoy a comprehensive break.
  • Every room and suite feature a private balcony or terrace that offer picturesque valley views and are equipped with modern amenities and onyx marble bathrooms.
  • Throughout your stay relish on delicious yet nutritious healthy menus, prepared using fresh ingredients to strengthen your immune system, boost metabolism and aid detoxification.
  • Apart from group mind detox classes, choose to attend private forest meditations and chakra balancing or reiki sessions to experience a prolonged state of inner peace and calm.
  • The retreats private estate includes an expansive pine forest providing a rugged setting for biking and trekking.
  • Euphoria Retreat offers an ideal retreat for a solo traveller looking to build new friendships and memories.
  • The well-experienced wellness team includes doctors, nutritionists and instructors who are all approachable and offer you personalised support throughout your programme.
  • The retreat offers a wide choice of invigorating tailor-made wellness programmes, promising to cater to your different health and fitness goals.

Lows

  • Options of late check out are available at an additional charge.
  • Keeping with their philosophy of a healthier, balanced and holistic way of life, the retreat restricts smoking throughout the property.
  • To maintain a tranquil atmosphere, the use of personal communication devices is restricted at the Gaia restaurant as well as the spa.
  • Limited or absolutely no consumption of alcohol is encouraged to ensure you of a transformative healthy holiday.

Other programmes at Euphoria Retreat

Wellbeing Detox

Wellbeing Detox
Weekend Escape

Weekend Escape
Advanced Weight Loss

Advanced Weight Loss
Fitness

Fitness
View all other programmes at this resort

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