Embark on a comprehensive wellness getaway at Euphoria Retreat in Greece and experience a complete mind and body shape-up with the Emotional & Physical Transformation Retreat programme. Benefit from an emotional and physical transformation using medical 3GL analysis and assessment to determine which areas you need to focus on. Detoxify your body to release unwanted toxins with the byzantine hammam and unwind with acupuncture and bodywork massages. Disrupt any negative thought processes with chakra balancing and experience a state of long-lasting peace and quiet during tranquil forest meditation sessions. After spending a week exploring transformational treatments, you are sure to leave with an enhanced sense of physical and mental self-awareness.
- 1 x Medical & Holistic consultation with Biofenergetic Profiling (85 min) - 1 x Euphoria Feedback (25 min) - 5 x 5 Element Balancing (50 min) - 1 x Reflexology or Sanctuary for Busy Minds (50 min) - 6 x Emotional Transformation and Self-awareness-Group session through the 5 elements (120 min) - 1 x Euphoria Chakra Sound Healing (50 min) - 1 x 5 Element Dance Therapy (45 min) - 1 x Group dining in the candlelight private dining room with group mentors - 1 x Group Euphoria Byzantine Hammam Ritual and Meditation (60 min)
- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (Cooking class at an additional of 50 Euros pp; subject to weekly schedule & availability) - Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium) - Daily smoothie and snack according to the nutritional guidance
Exclusive for Health and Fitness Travel guests
Early check-in / late check-out (subject to availability upon arrival)
1 x Infrared sauna (30 min)
1 x Salt room (30 min) (Minimum 5 nights stay required)
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan - 31 Dec 2023
01 Jan 2023 - 31 Dec 2023
Enquire with us to include flights from your preferred airport
Nestled at the foothills of the mystical Mount Taygetos, with its own private pine forest, Euphoria Retreat in Greece exudes tranquillity and natural charm to keep you motivated throughout your healthy break. Inspired by the rich history of their monarchs, the property is designed with elegant architecture, featuring a seamless blend of Byzantine art and Zen design. The expansive garden has different areas dedicated to the five elements; water, wood, fire, earth and metal, where you can rebalance your mind. Otherwise enjoy the rugged surroundings keeping you entertained with biking and trekking.
Facilities & Services
- Spa - Fitness centre - Salon - Library - Concierge service - Garden - Lockers - Safety deposit box - Luggage storage - Gift and souvenir shop - Outdoor gym - Outdoor treatment rooms - Open Air Amphitheatre - Open Air lounge areas
The traditional village of Mystras, a UNESCO World Heritage Site is set at your doorstep. The retreat caters to all your needs, however if there’s something specific you need, you can find it at the nearing supermarket or convenience store.
Euphoria Reteat, Mystras, Greece, 231 00
Smoking is restricted throughout the retreat
Only limited and light alcohol is served at the main bar and at Gaia restaurant
Use of personal communication devices is restricted at the Spa and at Gaia restaurant
Children between 14 -16 years of age will need their parents’ consent and signature to use the spa facilities or to receive any treatment
- Meditation - Yoga - Mat Pilates - Stretching - TRX - Qi Gong - Creative dance - Functional fitness
- Nature walks - Trekking - Creative workshops and talks
Diet & Nutrition
Following the scientific concept of Intelligent Mediterranean Metabolic Homeostasis Therapy (IMMOT), developed by Eucrasia as mentioned by Hippocrates, the father of modern medicine, the gastronomy offered at Euphoria Retreat promises to leave you nourished. The chefs also cater to the following dietary requirements:
Every retreat draws inspirations from age-old Chinese and Hellenic healing traditions to offer you a comprehensive healthy holiday. Drawing upon both modern as well as ancient well-being practises, their philosophy of optimal well-being stands on two pillars; the older belief which aims to maintain and balance how energy flows within your body, and new scientific medical practises to identify any biochemical imbalances. Doctors, nutritionists and spa therapists work in close collaboration to help you revitalise yourself. Enjoy classes in Qi Gong, meditation and TRX, well-balanced meals and soul-uplifting spa therapies.
Euphoria Retreat prides itself with its research-based and scientifically proven medical test called the 3GL Therapy. This patented technique reflects the three most important biomarkers of metabolic health namely; glucose, glycogen and gluthione (the main endogenous antioxidant against free radicals). Every wellness programme is customised according to your 3GLTherapy test results, ensuring you experience a transformational break.
- Restaurants - Pool with ramp - Treatment rooms - Sports activities (Yoga & Gym) - Group classes (Yoga) - 2 x Rooms wheelchair accessible with pull cords - Grab rails in room - Large print menus - Buggies /carts - First Aid Kit
Typical Group Classes
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Rooms with special access for disabled guests are available
Laundry and dry-cleaning services are available at an extra charge
The extensive wellness team consists of experienced:
Personal trainers and fitness instructors
Each of the 45 accommodation options on offer, reflect a clever combination of luxurious design elements with functional amenities to provide you a comfortable stay. Boasting of breath-taking views of the famous Mystras Castle and the Euphoria Retreats private forest, every room and suite features fine furnishings, underfloor heating and lavish bathrooms.
I cannot recommend Euphoria enough. It’s a beautiful resort with high standards of wellness. The emotional healing which I achieved at the end of my stay was something I cannot put a price on. Perfect for people travelling by themselves.
Following an approach that combines the Greek and Chinese healing philosophy with modern medical diagnostic techniques, your wellness programme is tailor-made to ensure you enjoy a comprehensive break.
Every room and suite feature a private balcony or terrace that offer picturesque valley views and are equipped with modern amenities and onyx marble bathrooms.
Throughout your stay relish on delicious yet nutritious healthy menus, prepared using fresh ingredients to strengthen your immune system, boost metabolism and aid detoxification.
Apart from group mind detox classes, choose to attend private forest meditations and chakra balancing or reiki sessions to experience a prolonged state of inner peace and calm.
The retreats private estate includes an expansive pine forest providing a rugged setting for biking and trekking.
Euphoria Retreat offers an ideal retreat for a solo traveller looking to build new friendships and memories.
The well-experienced wellness team includes doctors, nutritionists and instructors who are all approachable and offer you personalised support throughout your programme.
The retreat offers a wide choice of invigorating tailor-made wellness programmes, promising to cater to your different health and fitness goals.
Options of late check out are available at an additional charge.
Keeping with their philosophy of a healthier, balanced and holistic way of life, the retreat restricts smoking throughout the property.
To maintain a tranquil atmosphere, the use of personal communication devices is restricted at the Gaia restaurant as well as the spa.
Limited or absolutely no consumption of alcohol is encouraged to ensure you of a transformative healthy holiday.